Bhanniman Mazumdar

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The 5 Best Cardio Workouts That Don't Involve Running

Running is not the only way to stay in shape. In fact, there are many different types of dynamic cardio workouts that give you a stellar calorie …

New York City

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Indian diet

Loading...<p>Indian diet involves the complete exclusion of meat from the ration. Indians are mainly vegetarians, but only partially. Beef is a meat of …

10 Exercises That Burn More Calories than Running

From Stack.com<p>We’re huge fans of running. It allows you to get a stress-reducing, endurance-boosting workout with just a pair of shoes and an open …

The 50 Best Free Workout Resources You Can Find Online

<i>Originally published on</i> <i>makeyourbodywork.com</i><p>Do your days fly by? Is it difficult to make time for a trip to the gym?<p>You're in the right place.<p>These are the 50 best resources for free online workouts that make is easy for you to exercise at home. Whether you have just a few minutes for a quick core …

Weight Loss

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ISPs

Six surprising habits that accelerate fat loss

If you want to lose weight, you need to eat less and exercise more. No question about that. But what if losing a pound a month isn’t enough for you? …

5 Ways To Lose Weight Fast Without Working Out

Working out has been viewed as part and parcel of losing weight. This is especially because it helps in making sure that you have a well toned body …

The incredible sexual problems Indians are facing every day

Sex education remains a taboo subject in Indian schools. As a result, several misconceptions about sex abound in the country that once gave <i>Kama Sutra</i> to the world. But, Mahinder Watsa, arguably India’s most famous sexologist, has been trying to encourage discussion on this subject in a wickedly …

Time I

11 Weight Loss Tips from Professional Nutritionists and Trainers

Summer season is about to kick in, and your belly fat defies your efforts and struggles to make it slim and flat. Every time you start the new diet …

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The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Editors' Picks<p>Treat yourself to something new.<p>18 Photos2 days agoView More<p>Sneakers<p>Thanks to John Elliott, who debuted some brand-new iterations of …

These 18 YouTube Channels Are All You Need To Get In Shape

Wi-Fi don't fail me now.<p>You don't need a gym to get your fitness on — in most cases, all you need is WiFi and a bit of floor space. Here are some YouTube channels you might want to subscribe to for workouts, fitness tips, or just plain motivation to get your butt into gear. Get it!<p><b>Before you get</b> …

I'm Sticking to My Diet Perfectly—So How Come I'm Not Losing Weight?

Sorry to break it to you, but you might not be sticking to your diet as well as you think you are, says Taub-Dix. Keep a food journal to track what and how many calories you're taking in at each meal and snack. “It can be really eye-opening,” says Taub-Dix. “Portion sizes are often larger than you …

Fitness

10 Ways To Reset Your Hormones For Health, Energy & Weight Control

So often, patients drag themselves into my office complaining of multiple symptoms like thinning hair, brittle nails, erupting skin, poor sleep, …

18 Ways to Maximize Your Workout and Lose Weight Faster

No more wasting time at the gym.<p>Ask any runner who's naturally slim: There are a bazillion reasons to exercise that have nothing to do with losing weight. But if weight loss is your main motivator, make sure every minute of exercise counts with these tricks to burn more calories during exercise:<p><b>1.</b> …

24 Food Swaps That Slash Calories

These simple substitutions cut calories painlessly and can add up to a big difference on your scale.

Healthy Eating

9 Belly Fat Fighting Foods

Belly fat is fast becoming the number 1 trouble spot for people wanting to lose weight. There is a multitude of ways thrown about in the mainstream …

4 Fatty Foods That Don't Make You Fat

In the 1990s, it seemed as if every second product in the grocery store from low-fat yogurt to low-fat Oreo cookies, were proof that fat was little …

Would you like red wine with that?

But there’s a catch: Eating fresh grapes and berries produces a much better result when it comes to turning excess flab into calorie-burning “brown” …

Nutrition