Beyond the Cave Kitchen

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Differences Between Paleo and Ketogenic Diets (Plus 2 Recipes)

<i>By: Louise Hendon</i><p>When I first heard about the ketogenic diet, I was really confused. Was this a new version of Atkins or was it Paleo minus the sweet …

Nutrition

Coconut Flour Lemon Pound Cake

Preheat the oven to 350°F and grease a 7.5” by 3.5” loaf pan.<p>In a mixing bowl, whisk the eggs with the coconut oil, maple syrup, lemon juice, and …

Paleo Pound Cake

Easy Cranberry Scones<p>Sangria Fruitsicles<p>Clean Eating Chocolate Bundt Cake<p>Peppermint Chocolate Fudge<p>Caramel Pear Ice Cream<p>No-Bake Lemon Berry …

Here's How To Bake Low

When I recommend that people give up gluten (which I do regularly) one of the most common responses is “I could never stop eating bread.”<p>No surprise …

Keto Naan bread with melted garlic butter

Tip!<p>Love this keto naan? It’s not just for dinner anymore. Leftovers work well in your lunchbox, either as a base for a sandwich or a side for a …

Gluten-Free Coconut Flour Flatbread - Only 5 Ingredients!

Coconut flour flatbread is super easy to make and only takes 10 minutes!<p>This quick and simple Coconut Flour Flatbread recipe is made with only 5 …

Pumpkin Pancakes

Here is a great October breakfast in May of Pumpkin Pancakes. After a dear friend asked me the best way to modify another recipe to make Pumpkin …

21 Ways to Make Paleo Overnight 'Oats'

Courtney Hamilton<p><b>Admit it: You browse the many, many Pinterest boards dedicated to overnight oats looking for a quick breakfast that’s</b> …

Chocolate Baked Donuts

Well hello there gluten-free baked donut recipe! 👋🏼👋🏼 So nice to see you again!<p>I found out I was celiac in 2004. At that time there was NOTHING …

Honey Lemon Coconut Flour Pancakes

Preheat a large skillet to medium heat and grease with coconut oil.<p>Add all the ingredients in a mixing bowl and combine until smooth.<p>Scoop out ¼ cup …

Simple Paleo Tortillas – Gluten-Free

Are simple paleo tortillas really possible?! If you’re looking for a really easy paleo version of a flour tortilla (or a crepe), look no …

Coconut Flour Pizza

You don’t have to give up pizza when you’re eating clean or on a restricted diet. This coconut flour pizza crust is grain free, dairy free, egg free …

Food

Mini Coconut Sugar Churros | Paleo, Grain Free, Gluten Free

Erin Druga<p><b>Love churros but too intimidated to make your own? Don’t be!</b><p>This Paleo Churro Bites recipe takes just 30 minutes and is surprisingly simple.<p>…

Nut-Free Egg-Free Scones

Has school started again at your house? I’m torn between not wanting summer to end, and eagerly anticipating fall vibes. Ashley is back in her severe …

Coconut Flour Pumpkin Muffins

These delicious muffins are grain free and dairy free and are made with coconut flour.<p>I love muffins. They taste amazing (they’re almost the same as …

Breakfast

Maple Brown Sugar N'Oatmeal {paleo & AIP}

There is nothing like a comforting bowl of warm, spiced oatmeal.<p>Well, technically this looks more like a porridge/farina/cream of wheat-style …

Nut-Free Best Ever Paleo Pancakes

Ever since I created my <b>best ever paleo pancakes</b> (back in March of 2014) you guys have been asking me for a nut-free option, and here it is! These …

Breakfast

Potato & Onion Tortilla In A Pan (Spanish Frittata)

One of my favorite countries to visit is Spain. I love the sunshine, the happy Spanish people and the wonderful outdoors of this country.<p>If you’ve …

Paleo French Bread

I love it when I nail a recipe on the first try. Sometimes I have to work and work for days to find the perfect chemistry for a recipe. Most of the …

The Healthiest Breads

Pumpernickel & rye breads<p>Pumpernickel’s rich hue has it stand out amongst the rest, and if you’ve ever tasted the stuff, you know it’s got unique …

Sunflower Seed Bread

I love when I can combine a sponsored post with a recipe that you’ve been asking me for! 😀 <b>Since I confessed</b> that I’m not currently tolerating eggs …

Pumpkin Coconut Flour Pancakes – Low Carb and Gluten-Free

Preheat oven to 200F.<p>In a large bowl, whisk together coconut flour, protein powder, sweetener, baking powder, cinnamon, salt, ginger, and cloves.<p>In a …

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<i>This Lemon Coconut Pound Cake is made entirely grain free, sugar free, gluten free and low carb!</i><p>Learning to embrace and truly love coconut flour has …

Moist Low Carb Coconut Flour Bread

Shares 31K<p><i>A low carb coconut flour bread recipe that is also grain free and gluten free. Perfectly moist, and easy for anyone to make – even if it’s</i> …

Coconut Flour Pancakes Recipe

Coconut flour pancakes are a healthy breakfast for anyone eating a paleo or gluten free diet. Top them with coconut dipping sauce for extra coconut …

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Grain-free, ‘paleo’ baked goods made with almond flour or coconut flour (or a mix of the two) are often very heavy and dense. I have nothing against …

Grain-Free Herbed Focaccia Bread Recipe

If the cream isn't at the top of the can of coconut milk, put the can in the fridge and it will rise to the top in about 30 minutes.<p>Preheat oven to …

Almond Flour Coconut Waffles

I hate when you have to pee but you kind of forget about it while you are driving, until you get in your house, then suddenly you’ve pulled your …