Becca Crilley

34 Added | 6 Magazines | 1 Following | @Bexcrilley | Keep up with Becca Crilley on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Becca Crilley”

11 Little Known Laws of Mindfulness That Will Change the Way You Live Your Life

Ever heard of mindful living? It’s become incredibly popular in recent years thanks to countless scientific research studies showing its benefits.<p>The …

15 Powerful Quotes From Lao Tzu That Will Shift Your Perspective on Life

Have you ever heard of Lao Tzu?<p>If not, then you’re in for some wisdom today.<p>Lao Tzu was the founder Taoism, the highly influential philosophy that …

Why "Om" Is More Than Something You Say At The End Of Yoga Class

If you've attended a yoga class before, you've probably been led through a round or two of "Om" chanting at the beginning or end. Unless you practice …

Spirituality

The psychologists' guide to networking

It’s something many people loathe and find awkward, but here’s how to do it well and make a good impression<p>The idea of introducing themselves to a room of strangers fills many business owners with dread. They know networking is important for growing their business, however they loathe it all the …

Networking

How mindful breathing will make you more successful and less anxious

“Breathing is the fundamental unit of risk, the atom of inner courage that leads us into authentic living.” — Mark Nepo<p>As you sit here reading this, …

3 Buddhist Beliefs That Will Soothe Your Soul (And Make You Much Happier!)

You don’t have to practice meditation or yoga to benefit from Buddhist ideas. There are powerful elements to Buddhist philosophy that apply to all of …

5 Proven Strategies for Coping With Stage Fright

Don't let the sound of your heart pounding in your ears drown out your message.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Your breath speeds up, your pulse races. Your throat tightens as your palms sweat. You feel sick to your stomach, and when you speak, your hands and knees …

Self-help

Top 7 TED Talks to Develop Your Growth Mindset and Double Your Productivity

The ways in which we think about learning, intelligence, and our abilities has a direct and significant effect on our learning progress and our …

Having multiple social media accounts raises depression risk

As much as social media can open lines of communication beyond means we ever had before, platform diverse voices and expand our world view, it’s also a cesspit brewing insecurity, bigotry and hate. The idea that social media can hurt your mental health has been explored before, but a new study has …

New Update Of Mary Bruce | Body Measurements and Short Bio

Popular reporter Mary Bruce was named a <b>Congressional Correspondent</b> for ABC News back in 2015. She has attractive figure with hourglass shape and is …

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How Cold Showers Can Change Your Brain And Boost Your Mental Health

Have you ever taken a cold swim? How does it make you feel? After you get over the initial shock of the cold, it’s usually very stimulating. This is …

21 Little Ways to Save Money Every Day

Saving more money is one of those broad goals <i>everyone</i> sets for themselves at the start of a new year. But with so many tips and tricks out there, it …

Personal Finance

15 Ways to Prevent Your Smartphone From Wasting Data

Do you burn through your smartphone data in the first week of the billing month? Are you constantly paying overage charges for additional data? We've …

Apps
Personal Finance

Achieving Financial Success Without Extreme Frugality Or A Huge Income

It's not too hard to find stories in the media about seemingly ordinary people finding great financial success. You hear about what seems like an …

Personal Finance

50+ Ways To Make Extra Money

Shares 5K<p>Making side income at home has become easier than ever with all of the available resources with a computer and internet connection.<p><b>So even</b> …

Cooking

9 Ways to Save for Your Dream Trip in 2017

<b>Plan the getaway of a lifetime without pinching pennies with these expert tricks.</b><p>If embarking on a far-flung adventure is at the top of your 2017 …

Personal Finance

16 money-saving tricks for when you next buy furniture

Financially speaking, buying furniture can be a real bind. You trawl the shops looking for something you like and then you see the price tag! When …

Best Money Tips: DIY Cold Remedies From Around the World

Welcome to Wise Bread's Best Money Tips Roundup! Today we found articles on DIY cold remedies from around the world, simple money challenges to beef …

Personal Finance

How to sell or swap gift cards

Turn your unwanted gift cards into cash (or better cards).<p>Forget socks; did Santa bring unwanted gift cards?<p>If you're now the proud owner of some gift cards you're just <i>never</i> going to use, have no fear. Instead of dumping those unwanted gift cards in your junk drawer for future regifting, why not …

Shopping

5 Mindful Habits from Yoga That Are Good For Everyday Life, Too

Yoga is an ancient practice that teaches us about our bodies and minds, but you don't have to be an enlightened yogi to practice a few simple truths …

Yoga

The Best Meditation Apps for Every Personality

Meditation often conjures up images of blissed-out hippies wearing flowing clothes and sitting in trance-like stillness. If the only stillness you …

Meditation

7 Mental Health Resolutions, Straight From a Psychologist

• Popsugar<br>• Health & Fitness<br>• Alternative Medicine<p>Mental Health Resolutions<p>7 Mental Health Resolutions, Straight From a Psychologist<p>Shares<p>As someone who …

Why Wasting Time On Useless Stuff Is Important to Your Health

No. 1: Because sometimes your brain just needs a damn break.<p>Mindfulness is having a moment, and with a list of benefits that reads like the Holy …

Mindfulness
Mindfulness

This Breathing Exercise Will Help You Keep Calm and Carry On

Necessary reading for that non-stop year's end hustle.<p>Thanks to this recent election cycle, there's no shortage of upsetting daily news items—coupled with end-of-year deadlines, pending travel plans, oh, and that December expense report—that have the potential to overwhelm a perfectly productive …

If You're 'Bad' At Meditation, These 4 Tricks Are Just What You Need

Recently, my friend and I were talking about mindfulness and she told me that she was starting to experiment with meditation. She quickly confessed …

Dalai Lama