Beverly Crouch

192 Added | 12 Magazines | 3 Likes | 10 Following | 2 Followers | @Bevintulsa | Keep up with Beverly Crouch on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Beverly Crouch”

5 Powerful Practices to Ease Overwhelm and Still Get Things Done

<i>Image Licensed From Shutterstock</i><p>Life can be a balancing act. When one area is off balance, it impacts every other area in our lives. For instance, when we don't get enough sleep, things that were once straightforward can very quickly become unnerving. It can be challenging to hold it all together …

Can Gut Bacteria Control Mental Health?

In the Victorian era, people feared something known as “auto-intoxication.” They believed that the waste located within the colon could seep into …

Wellness

Best walking shoes 2018: dominate walking, hiking, yomping and peak-bagging

T3 treads all over the best hiking boots and shoes

Hiking

Watch John Oliver's Hilarious Holiday Re-Gifting Tips

"At some point this month, you will unwrap a present that induces the sort of jaw-dropping disappointment that one normally associates with the term …

Psychologists discovered a surprising secret to reducing your stress levels

You may think you're too overwhelmed with your personal troubles to cheer up a sad friend, the same way you're too busy at work to take a moment to recognize a colleague.<p>But research suggests you're hardly doing yourself any favors by focusing on your own problems at the expense of supporting …

Psychology

Wayne Dyer: The Passing of a Self-Help Master

Ever since hearing of the passing of Dr. Wayne Dyer last Sunday I have mulled over ways to write about him that haven't already been said. The easy way would be to list my top 10 or 50 of his best quotes. Yes, there are hundreds of them. But a quick search on Google shows that dozens of other …

Spirituality

Shred It or Save It? — Consumer Reports

Shredding documents is no longer a matter of efficient trash removal; it’s a vital security strategy for every person. Shredding sensitive papers is …

Protect Your Chrysler, Dodge, and Jeep From Hacking - Consumer Reports

Plenty of buzz has been made about the recent Wired.com story about hackers taking over a late-model Jeep Cherokee. But lost in the social buzz, …

4 Simple Ways To Gain Relief From IBS

To those suffering from IBS, the pain can be quite debilitating.<p>IBS is caused by abnormal motility of the small and large intestine and is often worse if you have any emotional stress in your life. The aim of treating IBS includes relieving any stress that could be aggravating the problem; …

This One Simple Thing Can Make Your Life Much Better

Many people have written to me saying they love all the research on bettering themselves but need that first step on how to shoehorn it in to their …

Creative Writing

8 awesome paid iPhone apps and iPad apps on sale for free today

The hits keep on coming! After three terrific lists of paid iPhone and iPad apps on sale for free so far this week, we’re back with another one that …

Apps

3 Mistakes You Are Making in Storing Fruits and Vegetables

It's the unofficial start of summer! It's a time of year when many of us consume more fruits and vegetables. After all, who doesn't enjoy watermelon, cantaloupe and the proverbial corn on the cob? And we are more likely to drink fruit smoothies over the next few months than we are at any other time …

Nutrition

101 Incredible Insights On Life And Work

en_US<p>article<p>The ultimate list of insights for life and …

Why You Should Delete Your Entire Google Search History — Right Now

Your private information could end up in the wrong hands if you don't.<p>Earlier this year, Google introduced a feature that allows you to download all of your search history. While that may seem like a handy option, proceed with caution.<p>First, think about <i>everything</i> you've ever searched for online. …

AdWords

5 Self-Sabotaging Behaviors That Keep You Stuck In Career Pain

Back when I was in my corporate marketing career, the same negative things kept happening to me, wherever I’d go. Toxic bosses, backstabbing colleagues, lack-luster work, chronic illness and exhaustion, and the nagging feeling that I couldn’t use my talents and skills in ways I wanted, were just a …

Self-help

You HAVE to Watch These Guys Try on Spanx

Some of them seem to be enjoying themselves a little TOO much.<p>YouTube / BuzzFeed<p>Ah, Spanx: They're the undergarment that women love to hate. The shapewear is intended to smooth out the bumps and lumps that can detract from the effect of sexy, body-con outfits—but let’s be honest…Spanx aren't the …

Clothing

10 killer apps you shouldn't live without

When you hop into Apple or Google's app stores on your smartphone or tablet and literally have more than a million apps enticing you, it's easy to get quickly overwhelmed. Of course, there are countless options for the boring staples to handle email, maps, weather, stocks, games and …

Apps

50 Amazingly Clever Cheat Sheets To Simplify Home Decorating Projects - Page...

21. What type of flooring is best for your home?<p>Trying to decide between ceramic and wood? Bamboo or vinyl? There are a lot of different factors to …

Home Decorating

How to Make a Bug Out Bag (B.O.B.) or Long Term Survival Kit

Introduction: How to Make a Bug Out Bag (B.O.B.) or Long Term Survival Kit<p><b>Introduction</b><p>In this instructable I will help you make your own personal Bug …

Science says these 5 daily rituals will make you happy

17%.<p>Via "The Sweet Spot: How to Find Your Groove at Home and Work:"<p>Only 17% of the adult population is said to be flourishing, fulfilling their potential for happiness, success, and productivity.<p>Less than one in five. And the question that follows is, of course: <i>how do I become one of those …

Happiness

Presenting the brand new, 2,500-year-old treatment for anxiety and depression

KSL-TV<p>By | Posted Mar 16th, 2015 @ 8:42pm<p> 3 photos<p>24<p>SALT LAKE CITY — Several years ago, social worker Marc Potter worked at an HIV/AIDS clinic in …

Mindfulness

How Far Back Should My Resume Go?

A lot of people get hung up and stuck on the new idea that a resume is a branding document. It’s not a legal document. It has nothing in common with your tax return or an application to become an election judge. It has more in common with a flyer from Domino’s pizza than with either of those …

Employment

The At-Home Facial That Unclogs Pores and Makes Skin Glow

But as nice as it feels to outsource all of our beauty needs, sadly, life’s indulgences—like regular facials—aren’t always easy to justify when we're super-busy. Plus, let's admit it: There's a lot of effort involved with constantly pressing mute on that tiny voice in our heads reminding us about …

The 30 Best Trips of 2015

Warning: unless you’re an annoyingly carefree bon vivant with a hefty trust fund, reading our annual Best of Travel awards may trigger a deep sense of dissatisfaction with the pathetic state of your mundane life. There are so many cool places to go, you’ll think as you scroll through our 30 epic …

Adventure Travel

22 Power-Actions Effective People Use to Stay Calm in Times of Stress

Some people just know how to stay calm even if life is crumbling down on them. You can be one of them with these 22 Power-Actions.

13 Motivational Quotes For All You Procrastinators

You meant to start that big project today. Really, you did. But somehow between your Twitter feed and that impromptu Netflix marathon, today rolled by and you're no closer to your goals.<p>Procrastination happens to everybody. Sometimes, you just need that little kick in the butt -- and sometimes, …

Motivation

10 Quotes On Anger To Help Calm You Down

Anger be tough.<p>It can spawn its ugly minions, like frustration, fear, anxiety, stress and even rage.<p>It can feel like its eating you up inside as it …

Mindfulness

Rid Yourself of Unwanted, Compulsive Thoughts Forever

August 17, 2011<p>Getting Rid of Those Unwanted, Compulsive Thoughts<p><b>by Baba Shuddhaanandaa Brahmachari</b><p>Many of us are plagued by certain compulsive …

The 9 Traits of Successful People

Successful people are like birds in a flock. They often possess like qualities and attributes. Here are 9 traits I have observed in successful …

Motivation