Beverly Judge

92 Flips | 10 Magazines | 22 Likes | 6 Following | @BeverlyJudge | Keep up with Beverly Judge on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Beverly Judge”

15 Snacks That Are So Easy to Make from Scratch

You might never buy crackers or snack mix again—they’re easy snacks you can make at home. Read on for recipes that are simple and so good!<p>Granola Bars<p>…

Healthy Eating

The gorgeous grain bowl you’re going to want to eat all summer long

Presented by Bob’s Red Mill®<p>It’s *officially* summertime when you start making seasonal upgrades in the kitchen, swapping out warming staples like …

Healthy Eating

This Boiled Egg Diet is Successful Worldwide - You Can Lose Up To 20 Pounds in 2 Weeks

If you want quick results in your fight to lose weight, the boiled egg diet is perfect.<p>At least this is what its practitioners, spread throughout the …

Healthy Eating

Ultimate Veggie Burger Recipe

This is my go-to veggie burger recipe, and there is a secret involved. Here's the deal. I've been making these veggie burgers for years. It's a great …

Veggie Burger

How a parent’s love shapes their child’s self-worth for life

I'm a clinical psychologist and so people sometimes ask me what problem or diagnosis I find hardest to treat when it comes to patients. Is it …

Parenting

Food Processor Pound Cake Recipe on Food52

<b>Author Notes:</b> This recipe is adapted very slightly from the pound cake in "The Perfect Cake", published by America's Test Kitchen. When I reviewed the book for *The Wall Street Journal*, I was impressed by the simplicity of this can't-possibly-fail poundcake that's made with hot melted butter in a …

Dessert

How to make pesto – recipe

A staple in every corner shop and petrol station in the land, pesto, like its 90s stablemate the sun-dried tomato, has suffered from over-exposure: even Greggs seems to have quietly taken it off the menu. But, while the pungently cheesy jarred stuff has its nostalgic charms, it can’t compete with …

Italian Food

10 Cauliflower Bites We Can't Get Enough Of — Recipe Roundup

I think it's pretty clear that we're obsessed with cauliflower here at Kitchn. We've turned it into rice, mashed "potatoes," pizza crust, soup, mac …

Cooking

The 10 Best Places for Poutine in Toronto

Poutine is a quintessential Canadian dish and one you can get all over Toronto. Traditionally, poutine involves French fries topped with a rich gravy …

Poutine

Orange Glorious I Recipe

"Refreshing on a hot day, and not bad for you! In my opinion, this beverage tastes better than the over-priced commercial version."<p>Ingredients<p>1 cup …

Recipes

Recipe: 3-Ingredient Mango Nice Cream — Recipes from The Kitchn

This cold and creamy mango dessert proves that, in fact, you can have it all. (At least when it comes to dessert.) Made with mangoes, milk, and a …

Thin Spaghetti with Garlic, Red Pepper and Olive Oil Recipe

"Thin spaghetti tossed with garlic, olive oil, red pepper flakes and grated cheese makes a quick and easy weeknight meal."<p>Ingredients<p>1 (16 ounce) box …

CP Rail train operators on strike; signal workers reach deal

Canadian Pacific Railway's more than 3,000 conductors and engineers walked off the job late Tuesday night while a second group of workers reached a …

36 Old-Fashioned Casseroles You’ll Love for Sunday Dinner

Take it easy this Sunday and bake up one of these timeless casserole classics. Get ready for cheesy, creamy, all-in-one deliciousness that couldn’t …

Marinated Chinese eggplant is the only recipe I've ever begged from a chef

I used to feel guilty asking chefs for recipes. In a roundabout, nonsensical way, by making that dish at home it felt like I was taking business away …

Recipes

Tomato-Basil Lasagna Rolls

How to Make It<p>Step 1<p>Preheat oven to 350°. Cook pasta according to package directions for al dente. Drain pasta (do not rinse); arrange in a single …

Marijuana Compound Removes Toxic Alzheimer's Protein From The Brain

This could be huge.<p>An active compound in marijuana called tetrahydrocannabinol (THC) has been found to promote the removal of toxic clumps of amyloid …

The 75 Best Father's Day Gifts Under $20 On Amazon Prime When You Have No Idea What To Get

How is it that every year when Father's Day rolls around, I always find myself scrambling to figure out a gift? You'd think that knowing somebody …

When Your Mind Is Racing With Stress, Try Thinking About These 6 Things To Calm Down

Have you ever felt so incredibly stressed out that your mind refuses to stop racing, no matter what you try to do? Whether you're in a rough patch …

Mindfulness

I'm a Trainer, and This Is the 20-Minute Workout I Swear by When I'm Short on Time

I'm a personal trainer, and as of lately, I find it nearly impossible to schedule my own training sessions. Ironic, right? I'm not sure if I'll ever reach homeostasis when it comes to fitting in everything I want and <i>need</i> to do in a day, but until then, my quick fix is this total-body workout that …

Workouts

A Doctor Lays Out the Perfect 12-Week Diet Plan to Lose Weight and Feel Amazing

For pretty much anyone on the planet, the hardest part about losing weight is changing your diet. There are so many different paths to cleaning up what you eat, and there's no one-size-fits-all rule. To help you navigate the weight-loss waters, we spoke to Dr. Luiza Petre, a weight-loss and …

Nutrition

12 Personality Quizzes That Can Help Determine Your Strengths

Learning more about yourself can be tough. It's so easy to observe others to learn what makes them tick, what areas they really excel in, and the …

8 Tech-Free Products to Keep Toddlers Entertained on Road Trips

When you're not down with tablet time, traveling with kids can be much more challenging.<p>Keeping kids occupied and quiet(er) during a road trip …

The Best Ways to Discipline a 4-Year-Old Child

Disciplining a 4-year-old presents some unique challenges. No longer a toddler, but not old enough to be a "big kid," preschoolers want more freedom …

Parenting

25 Coleslaw Recipes You Need for Your Next Backyard Barbecue

Slaw has come a long way as a side dish. The former mayonnaise-based favorite now boasts lighter ingredients with hearty greens, crunchy vegetables …

Breakthrough injection could help you shed 14 pounds a month

British scientists have developed a hormone injection that could help people lose 14 pounds in just four weeks.<p>The jab mimics the effects of a …

How to Get Ripped in 90 Days

Getting ripped takes hard work and dedication, a carefully planned diet and many hours in the gym. At times, it takes an iron will — when you want to …

Nutrition

18 Skincare And Beauty Products That Are Perfect For Self-Care

"I looked like Beyoncé kissed me when I woke up."<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</i><p>And by the way — …

10 “Notes to Self” that Will Stop You from Taking Things Personally

Let’s start off with a simple question:<i>Why do we always take things so personally?</i>There are admittedly quite a few viable and valid answers to …

Everything You Need to Know About the Mediterranean Diet to Lose Weight, Gain Energy, and Live Longer

It seems that every other week, the Mediterranean diet is making headlines. And there’s a reason why this eating plan is touted as one of the world’s …