Beverly Hendricks

54 Flips | 5 Magazines | 551 Likes | 13 Following | @BeverlyHend16ms | Keep up with Beverly Hendricks on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Beverly Hendricks”

7-Day 1200-Calorie Meal Plan for Weight Loss

Think a 1200-calorie diet is impossible to follow? Think again.<p>We’ve made sure you won’t feel deprived with these hearty lower-calorie breakfasts, …

100 Healthy Recipes to Keep Dinner Exciting When You're on a Diet

The most difficult part about deciding to take on a new diet is coming up with unique and versatile meal options that won't make you want to cheat. Grocery shopping for and cooking dinner suddenly becomes a task you want to avoid at all cost, but with some planning, dinner doesn't have to be …

Cooking

30 Life-Changing Products On Amazon You’ll Wish You’d Known About Sooner

FOMO is one of the weirder, more annoying side effects of social media usage (that and getting friend requested by your parents). But it can also …

Apps that will change your life for the better | brunch | columns

The verdict is in and it’s absolutely unanimous. It’s time to reboot your life. There are crystal clear reasons you should quit social media, …

Apps

5 Anti-Inflammatory Breakfast Smoothie Recipes You Should Try To Lose 5 Pounds Fast

Maybe you don’t always want to sit down to a cooked meal — especially at breakfast time when you’re already rushing around and trying to get out the …

Nutrition

20 Best-Smelling Fragrances

40 Suspiciously Clever Grooming Products On Amazon That Actually Work

Keeping up with an effective beauty regimen can be challenging when you have a busy schedule. Finding products that can seamlessly plug into your …

Lose 10 Pounds in Two Weeks With the ‘Target 100’ Low-Carb Detox Diet

Over the years, we’ve met lots of inspiring weight loss success stories. But we’ve met a lot of diet dropouts, too. “The dieters who keep quitting …

Whole Grain

You Can Get These Complexion-Changing Skincare Products on Amazon

Sometimes Amazon can seem overwhelming due to the sheer amount of products available. Although it might feel like a hassle, it's actually an incredible resource to get some of your favorite products quickly and ultra-conveniently. If you're not sure what to buy, you're in luck. Some of your …

Here’s What to Snack on If You’re Trying to Slim Down, According to a Nutritionist

These five bites are nutritious, filling, and low-cal enough to support your weight-loss goals.<p>Tired of eating almonds and Greek yogurt (over and …

Healthy Eating

A Soup Diet Can Jump-Start Your Weight Loss — If You Do It Right

There’s a science-backed, all-you-care-to-eat diet that helps some folks lose nine pounds in a single week — and that’s not even the best part. We’ve …

Nutrition

The Best Red Lipsticks For Valentine’s Day Based On Your Zodiac Sign

Do you find yourself gravitating towards full-coverage makeup? Or are you more of a bold lip kind of a girl? We all have preferences when it comes to …

41 Insanely Innovative Products On Amazon Trending With Millennials

There’s nothing millennials love more than some instant gratification — think: full seasons of television shows always available, the answer to …

11 Natural & Organic Hair Care Brands For Women Of Color Who Want Less Chemicals In Their Routine

Once I really started taking my natural hair journey seriously, I became obsessed with researching the best products for textured hair. My strands …

15 Healthy Grocery Items to Buy at Aldi

With groceries priced about 30 percent lower than at most other supermarkets, Aldi is undoubtedly a budget-friendly place to shop. What you may not …

8 High-Tech Gadgets That’ll Actually Change Your Skin

Navigating the world of skin care devices is tough. You can't exactly take facial tools for a test run at Sephora like you would a lipstick. And then, of course, there's the cost to factor in. (Do you really need to drop $300 on a wand to supercharge your face serums? Eh, probably not.) But every …

19 Keto Lunches That Will Help You Stick to Your Resolutions

It’s probably not surprising that the vast majority of New Year’s resolutions have something to do with food and diet. It could be ditching gluten or …

Healthy Eating

Homemade Pesto Sauce: A Secret Italian Family Recipe

Homemade Pesto Sauce: An Italian Family's Secret Recipe<p>Everyone has that special dish from mom that they grow up watching her make.<p>December 24, …

Italian Food

5 Body Washes So Hydrating, You Won't Need Lotion

Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may …

Skin Care

9 Soups To Make If You're Trying To Lose Weight

They're nutritionist-approved.<p>When it comes to weight loss, soup is your one-pot secret weapon—especially if you’ve just about had it with the whole salad scene.<p>After all, research published in the <i>British Journal of Nutrition</i> shows that, on average, people who get their soup on have lower body …

Here's Proof a Week on the Ketogenic Diet Isn't As Terrible As You Think

Use this guide to find a meal rotation that works for you<p>The resurgence of the ketogenic diet—one that consists of 60 to 80 percent fat and very few carbohydrates (like, less than 10 percent of your diet, few)—is just that, a resurgence.<p>“It’s not new at all,” says Chris Mohr, Ph.D., R.D. A low-carb …

31 Homemade Salad Dressings That Are Way Better Than Store-Bought

I'm a big fan of salad, but that hasn't always been the case. In the last couple years, I've gone from someone who'd maybe eat a dozen salads a year …

Healthy Eating

These Pro-Approved Natural Hair Buys Are Available At Target

Once upon a time, products for Black hair were relegated to a tiny, dusty corner of the drugstore, while the shampoos and conditioners for straight …

Hair

Keto Diet Recipes For Weight Loss That Are Off-The-Charts Delicious

The ketogenic diet is is more than just another fad — it’s a way of eating that works with your body (and not against it) to help you naturally burn …

The Morning Makeup Routine You Need To Try, Based On Your Zodiac Sign

When it comes to mornings, you don't have time to play around. You might (accidentally) hit the snooze button about 15 times, giving yourself far too …

Makeup

Roasted Cheddar Broccoli

Now Playing<p>No-Churn Watermelon Ice Cream Slices 00:53<p>Cool off with a slice of this incredible treat.<p>Now Playing<p>Crispy Chicken Parm Balls 00:47<p>Learn …

These Rose Gold Eye Shadows Will Get You So Ready for Holiday Party Season

<i>This article originally appeared on Southern Living. For more stories like this, visit southernliving.com.</i><p><i>This article originally appeared on</i> …

Makeup

7 ways to wear gold eyeliner

The twinkly lights have been turned on and the red cups are in – it’s officially party season, people. For 2017, the easiest way to show it on your face is with a little gold eyeliner, which Pinterest has seen searches for increase by 722% year-on-year. Major.<p>Call it the Pat McGrath effect or the …

Makeup

9 Hair Products That Will Mend Split Ends