Beverly Gannaway

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10 Style Mistakes That Make You Look Heavier

<b>Wearing Menswear Made For Men</b><br>Menswear pieces (like pantsuits, button-downs, hoodies, and crewneck tees) can be stunning—when tailored properly for the female shape. Try an actual men's T-shirt, though, and you'll soon see that men's clothing is designed for men's bodies. And men tend to not have …

It's True: Massages Really Are Good For You

Go ahead and book that massage -- a small new study shows that massage therapy isn't just a way to relax and indulge, but it also could help you after exercise.<p>The study, published in the journal Archives of Physical Medicine and Rehabilitation, showed that massage therapy relieves muscle soreness …

The Weird Thing That Helps Prevent Weight Gain

Here's how it works: At higher elevations, you inhale less oxygen per breath. Your body compensates for the decreased O2 by producing more red blood cells, which carry oxygen to your tissues. Previous research suggests the surge in red blood cells may cause your body to churn out more …

10 Things No One Ever Tells You About Shampoo

This stuff should really be on the bottle.<p><i>By Molly Carroll for Beauty High</i><p>There are plenty of myths and theories about lathering up your locks—but now it's time to set the record straight. These ten little-known facts about shampooing will leave your hair bouncier and softer than ever before.<p><b>1.</b> …

Hair Care

Extra Vaccination Push Underway In Ohio As Mumps Outbreak Spreads

Health officials in Columbus, Ohio, are calling the city's mumps outbreak the biggest since the development of the mumps vaccine in the 1940s.<p>Columbus generally gets an average of one case of mumps a year, but since February, there have been 244 cases reported in an outbreak that began on the Ohio …