Beverly Drake

19 Flips | 2 Magazines | 37 Likes | @BeverlyDrak2015 | Keep up with Beverly Drake on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Beverly Drake”

A 4-Minute Yoga Sequence To Jumpstart Digestion

<i>Amy Shah, MD, an Ivy League-trained, double board certified physician, is one of the few doctors who masterfully integrates mainstream medicine with</i> …

The best dwarf fruit trees to grow in pots #Fruit_Gardening

Gardening<p>A list of the important Miniature Fruit Trees in a limited space is as follows:<p><b>Dwarf apples tree</b> is a sort of resilient and tough tree type …

17 Healthy Ways to Lose Weight Fast

No crash diets allowed.<p>Sustainable weight loss doesn't happen overnight (and if it does, it's probably self-destructive). But if you're anxious to lose weight for a legit reason, follow these painless tips to improve your diet, streamline your workouts, and shed weight *the healthy way*.<p><b>1. Pregame</b> …

14 Easy Yoga Positions That'll Help You Lose Weight Quickly

• 18.6Kshares<br>• Share<br>• WhatsApp<br>• Email<p>Yoga, the complete exercise.<p>Yoga is seen globally as a physical fitness solution but in India its much more than that. …

Yoga

Samsung Galaxy S6 and S6 Edge Review: Almost Perfect

Elbows in the ribs, jostling crowds, too few handsets. My first impressions of the Samsung Galaxy S6 at Mobile World Congress weren’t great. And even without the seething throng of the launch event, I’ve never really been bowled over by Samsung’s flagship smartphones.<p>On the day, we weren’t really …

Join In Our Shoe Debate - 'Heels In The Summer: Yay Or Nay?'

Fashion<p>by Contributor | 17 04 2015<p>[Rex]<p>'Heels In Summer: Yay Or Nay?'<p>In our first edition of our shoespaper with OFFICE we are asking you to join in …

How to get your best ever body

Five diet and fitness experts on body-weight training, eating organically and 23 other tips to help you reach and maintain a healthy body<p><i>One thing that gets me going on days when I don’t feel like working out or eating clean is following people who inspire me on social media</i>"<p><b>Hollie Grant is a</b> …

Bright new breakfast ideas to start the day with a bounce

Eggs and greens, roast tomatoes with labneh, pear and berry compôte and even a smoothie - try these fresh ideas to supercharge your mornings<p>It is 7am and people are starting to tweet pictures of their breakfasts. As I find it hard to focus at that hour I wouldn't dream of photographing my brekkie, …

Breakfast

Decoding Your Vaginal Discharge

Answers to the questions you’re too embarrassed to ask<p>Like most women with other things going on in life, you probably don’t give your vaginal discharge much thought. As long as it looks and feels normal—that means clear or white and watery to slightly sticky, depending on where you are in your …

Women's Health

5 Tasty Inflammation-Fighters

Inflammation has gotten a bad rap recently -- it has been identified as a contributor to a variety of diseases, from heart disease to Alzheimer's to cancer. But it's important to note that there are two different types of inflammation: acute and chronic.<p>Acute inflammation is an essential part of …

10 Reasons You Should Never, Ever Wear Flip-Flops

They're comfortable, but also really bad for you.<p>Pin the photo above to save this story for later!<p>In warm weather, it's hard to resist the urge to break out your flip-flops, the truest sign of summer. The problem: The footwear horrifies most experts.<p>Here's why you should reserve your flip-flops for …

8 Simple Ways to Avoid Burnout

Do you wake up exhausted and dreading what was once the highlight of your day? Are you overwhelmed with tasks and feel like your passion is taking a backseat to tedious, unappealing work? Every entrepreneur has been there -- burnout. It's your body's reaction to being overworked and deprived of …

How to Make an Oil Reed Diffuser (so your House Smells in a Good Way)

<i>As satisfying as a well-written recipe, a smart and thoughtful DIY is our kind of lunch break reading. Bonus points if it's an easy project AND teaches us how to make something beautiful.</i><p><i>Today: Scent your home in a natural, inexpensive way—and with whatever fragrance you like (sorry, cucumber</i> …

Cooking With Olive Oil: Should You Fry and Sear in It or Not?

I've been told it's not safe to fry and sear with olive oil. Is that true?<p>Most of the time when I cook with high heat, such as searing meats or deep frying, I reach for neutral oils like canola or vegetable oil. I mostly do this out of habit, but if I were to give a reason, it'd be both because …

These are the questions you should always ask during a job interview

The questions YOU ask during a job interview are just as important as the answers you give.<p>Popular life stories<p>Knowing which questions to ask at a …

Employment

Deliciously Ella's raw brownies recipe

These no-cook brownies are made with just four ingredients, including dates and pecans, and are perfect for a mid-afternoon pick-me-up<p>No matter how many hundreds of times I make these I still can’t quite believe how they turn out and how easy they are – just four ingredients in a food processor. …

How to find your natural weight

Five diet and fitness experts on eating mindfully, prioritising sleep and 23 other tips to help you reach a healthy number - and stay there<p><i>If you eat well you don’t need to snack. Eat only when you are hungry, stop when you are full"</i><p><b>Sarah Wilson</b> <b>is the author of the bestselling 'I Quit Sugar’ books</b> …