Beverly Brumbach

89 Added | 9 Magazines | 3 Likes | 11 Following | @BeverlyBrumbach | Keep up with Beverly Brumbach on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Beverly Brumbach”

Tone Your Entire Body in Just 10 Minutes With These 13 At-Home Workouts

You don't need an hour or even 20 minutes to get a good sweat sesh in. These workouts prove you just need 10 minutes and minimal equipment to get a good full-body burn — most of them can be done right at home! Now, you have no excuse to skip a workout.<p>Simple 10-Minute Booty-Shaping Workout<p>Shape and …

Workouts

11 Common Steak Mistakes (And How To Fix Them)

Finally get that perfect sear.

BBQ

11 Best Hairstyles for Short Hair

If you’ve been waiting for a sign to go shorter, this is it.<p>So you’re no Rapunzel—but that doesn’t mean your hair can’t look fabulous! Don’t believe …

Hairstyling

These Crispy Pesto Smashed Potatoes Are an Easy Side Dish

When you're whipping up a weeknight meal, you want the side to be as quick and easy as the main. Enter: these pesto smashed potatoes. Between the …

Cooking

A whirl through Vienna's modernist era, 100 years on

Celebrating a century at the heart of the modernist movement, the Austrian capital is putting on quite a show<p>If you need a push to visit Vienna, here it is: 2018 marks a century since the end of the city’s modernist era. To celebrate the creative output of Gustav Klimt, Egon Schiele, Gustav Mahler, …

European Travel

The Paraty mud carnival in Brazil - in pictures

Teenagers playing with mud started the Bloco da Lama in 1986 and it has since become an annual event in the city of Paraty. Hundreds of people wrestle, coat each other in mud and throw it around to the sound of samba and reggaeton at a carnival beach party. Clothes are optional, but mud is not

Brazil

You'll Love This Honey-Mustard Broccoli Salad

I didn't grow up in a broccoli slaw or broccoli salad household. In fact, I was in my early 20s before I learned of this mystical creation and …

Broccoli

Fighting a Hidden Enemy: Inflammation

<i>By Deepak Chopra, MD and Rudolph E. Tanzi, PhD</i><p>Inflammation has always been a medical mystery, but now it has become an enemy of long-term health. On …

Wellness

16 Cooking Tips That'll Make You Say "Why Didn't I Know About These Sooner"?

Learn the secrets to a perfect grilled cheese and super creamy mashed potatoes.<p><b>Want to be featured in similar BuzzFeed posts? Follow the BuzzFeed Community on Facebook and Twitter.</b><p><i>Note: Submissions have been edited for length and/or clarity.</i>

This 5-Stock Portfolio Will Make You Rich

Investing can be confusing at times, but it doesn?t really need to be. New investors are often perplexed at the sheer number of options to invest in …

Business (Canada)

Google Opens Up Its Tech Training Program to All, Giving You a Reason to Learn New Skills

Google is offering 10,000 Americans access to subsidized online courses with the hope of recruiting some of the students.<p>If you want to work at Google someday but aren’t sure you have the resume for it, the company wants to train you. To help prospective employees bridge skills gaps, the tech giant …

College & University

Weekend Recipe: A Kale, Spinach and Feta Pie That’s Perfect for Lunch and Dinner

This is a delicious family style meal from my cookbook Purely Delicious that I often make for my weekday dinners. I love its simplicity and the fact …

Food

Be like Bill Gates and Warren Buffett: If you’re not spending 5 hours per week learning, you’re being irresponsible

“In my whole life, I have known no wise people (over a broad subject matter area) who didn’t read all the time — none. Zero.” <i>— Charlie Munger, Self-made billionaire & Warren Buffett’s longtime business partner</i><p>Why did the busiest person in the world, former president Barack Obama, read an hour a day …

Potassium Broth Is the Key to Slimming Belly Bloat and Boosting Metabolism

Chances are, if you've ever heard of potassium broth, you've wondered about its health benefits. Though the detox solution on everyone’s lips in …

Nutrition

When you lose weight, your fat cells don't just let go of fat

Belly flab is like a storage unit for the rest of your body.<p><i>Every January, fat's in the crosshairs of health columnists, fitness magazines, and desperate Americans. This year, PopSci looks at the macronutrient beyond its most negative associations. What’s fat good for? How do we get it to go where</i> …

Nutrition

Forget Photoshop, Edit Your Photos With These Top Free Photo Editors

13 Free Photo Editors<p>The Best Free Photo Editors Out There<p>Updated April 03, 2018<p>These free photo editors are the best of the best and will get you …

Tutorials

This 20-Minute Routine is the Laziest (but Most Effective) Workout Ever | Inc.com

Maybe you don't have time to exercise. Or, maybe instead of logging some miles on the treadmill, you tend to use your spare minutes shopping online or wasting time on Facebook. Whatever your excuse, you know that exercise will make you a better person. For one thing, when you're fit, you're more …

Exercise

7 Facial Rollers That Will Make Your Face Look Incredible — You Must Try Them

There was once a time I would've scoffed at the idea of anyone rolling a massager on their face everyday. Boy, was I wrong.<p>Two years ago, I tried out a facial massager as part of a Korean beauty products post I was writing, and I've been continuing to roll it on my face ever since. I have horrible …

4 Essential Oils Dermatologists Swear By For Sagging Skin

As we age, our skin begins to lose collagen and elastin, the components responsible for keeping skin tight and firm. This loss may result in sagging …

​You Probably Missed This Sweet Fact About the Instant Pot

The Instant Pot has become something of a revolution. When it first appeared on the scene, it had all the hallmarks of a trendy kitchen gadget that …

Instant Pot

Write Stronger Sentences With the 2-3-1 Trick

In my six semesters as an English major, this is the best thing I learned: When in doubt, put the best bit of a sentence at the end, the next-best …

These "Eye Magazines" Are Perfect For Anyone Who's Terrible at Eye Shadow

When you've got a lot going on in your life — or you really just want to hit snooze for five more minutes, we don't judge — all-in-one beauty …

Eye Makeup

6 Ways to Dress Up Your Winter Salad

You might naturally put more effort into making salads during the summer, when the heat has you eating lighter anyway. But there’s nothing like a …

This Veggie and Steak Grain Bowl May Be The Most Balanced Meal Ever

Can we just say that we <i>love</i> a good grain bowl? The versatile meal lends itself to tons of healthy combinations. The proof is in this bowl that’s made …

Healthy Eating

20 Protein-Packed Meals That Don't Contain a Single Piece of Meat

"But how do you get enough protein?" is easily the most common (and often annoying) question posed to vegans and vegetarians, especially those who are highly active. But new converts need not be alarmed — as it turns out, there are tons of protein-packed options available to meatless athletes, from …

Healthy Eating

26 Budget-Friendly Dinners With No Meat Or Dairy

Plant-based meals on a budget.

Cooking

21 Chia Seed Recipes That Aren't Just Pudding

Let’s chat about chia seeds for a sec. The ancient Mexican seed has climbed up the popularity ladder in recent years as we’ve come to realize its …

Breakfast

7 Epsom Salt Benefits That Will Make You Want to Take a Bath ASAP

Epsom salt is by no means a new-market product—take a peek in your grandma’s bathroom cabinet or any athlete’s shower and you’re bound to find a bag …

Forget Pilates and Barre — This 1 Boxing Move Transformed My Abs

Aerospace is the boxing studio where you're just as likely to throw punches alongside a Victoria's Secret model (Adriana Lima is a huge fan!) as you are a professional athlete. When I took my first class in its LA studio, my husband pointed out that NBA player Tim Hardaway was on the bag next to us.<p>…