Beverley Jayne

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Ditch the gym with these seven home workout essentials

Going to the gym can be a chore.<p>Not only is it easy to avoid committing to, it can also be expensive.<p>So why not work out at home?<p>We’ve found seven …

Exercise

1 in 9 people infected after gut surgery : study

More than 12 percent of people who have gastrointestinal surgery become infected within 30 days of going under the knife, researchers said Wednesday …

Medicine

Jeremy Hunt's Brexit Divorce Bill Message To EU NHS Staff: 'Too Little, Too Late'

Deal 'needs to go a long way to make up for the damage caused'.<p>A message from Jeremy Hunt urging European NHS doctors and nurses not to quit Britain …

Colorectal Polyps - causes, symptoms, diagnosis, treatment, pathology

The 2 Truths That Reveal Why We Don't Accomplish Our Goals (And Ultimately Accept Failure) | Inc.com

Growing up, failure wasn't allowed in my household.<p>I remember being twelve years old, barely a step into middle school, when I caught the flu the morning of a jump rope fundraiser. My father walked into my bedroom, saw me still under the covers and said, "You're not awake yet?"<p>I had committed to …

Middle School

The One Thing That Finally Helped Me Stop Overeating After Decades of Yo-Yo Dieting

This lifelong dieter finally found body peace.<p>Let’s just say zen would not be the first word I’d use to describe myself. I fall more into the …

Holistic Medicine

Why It's Time to Replace "Letting Go" with "Letting Be"—& How to Start

In this excerpt from her new book Deep Listening, Jillian Pransky offers a practice for creating space to let yourself be just as you …

Fitness: Strength Training Workouts Can Add Years to Your Life​ | Men’s Health

They discovered that the risk of early death from any cause decreased 23 percent, and that the risk of cancer-related death decreased by 31 percent.<p>“The study shows exercise that promotes muscular strength may be just as important for health as aerobic activities like jogging or cycling,” said …

What to Do When Your Friend Hurts Your Feelings

It's a specific set of skills.<p>We’ve all been there: our BFF shares one of our secrets, or makes an off-hand comment in front a crush, or doesn’t invite us with her on a juice run, or…or… It’s kind of an endless list. We suffer through these friendship affronts not because our friends suck, but …

Jeremy Hunt Says Nurses Get Above Average Pay As He's Asked Why They Use Foodbanks

The Health Secretary admitted the NHS had missed patient targets<p>Jeremy Hunt today asked to be allowed to continue running the health service despite …

United Kingdom

After a Near Sub-2 Marathon, What’s Next?

Processing the aftermath of an unexpectedly transcendent run.<p>This is going to take a little while to process.<p>Eliud Kipchoge’s eye-popping 2:00:25 marathon on Saturday morning in Italy fell just short of the two-hour goal he was aiming for, but far exceeded the expectations of most observers. Only …

Marathons

Nursing is One of America's Most Dangerous Jobs

No matter why you are there, to have a baby or recover from a heart attack, nobody really likes being in the hospital. Unfortunately, patients …

Empathy

Eating Tuna in Pregnancy Has Startling Benefits | Gestational Diabetes

Tuna has a challenging credibility when it comes to its results on expectant females. On the one hand, it’s typically a very healthy and balanced …

Pregnancy

The Only 20-Minute Outdoor Workout You'll Need This Summer

Sweet summertime has finally arrived and what better way to celebrate than pausing that gym membership, saving a little cash and taking your workouts outside?<p>There are so many bodyweight-based exercise moves you can combine to create workout circuits that are challenging and effective anywhere and …

Workouts

The Killer 8-Minute Kettlebell Workout

In a world of hollow fitness promises, getting a great workout in less than 10 minutes may seem dubious. But we can guarantee that at the end of this …

Eric Clapton struggling to play guitar because of damage to his nervous system

Eric Clapton, one of the most iconic guitarists of the rock era, is struggling to play the instrument on which he made his name.<p>Clapton, 71, said damage to his nervous system had made it hard for him to play the guitar because of the illness.<p>“I’ve had quite a lot of pain over the last year. It …

Are You Getting Your Dose? Magnesium's Many Benefits

Magnesium is an essential mineral found in foods like dark leafy vegetables, nuts and whole grains that's needed for your body to function. Though not nearly as discussed or praised as other essential minerals like calcium and potassium, magnesium's effect on the body is powerful -- as the the …

Pain

Who Nurses Really Are: Part 2 of an Education Do-Over

We, the nurses, take accountability. We really do. There is no one to point fingers at, no other professional colleagues to resent or blame. As Jenni Middleton, Editor of the <i>Nursing Times</i>, recently stated, "In many ways, the public perception of nursing is still bedpans and bandages... No one will …

Sustainable Development Goals

The Evolution of Amyloid Toxicity in Alzheimer's

<b>Researchers uncover structural markers to differentiate between smaller and larger forms of “Jekyll and Hyde” amyloid beta molecular</b> …

This Chart Tells You When to Use Ice or Heat for Pain

When you’ve got a headache, a sprained ankle, or some other pain, should you ice it or apply heat? Consult this handy reference chart for the …

Pregnancy