Betty Horgan

24 Flips | 1 Magazine | 2 Likes | 2 Following | @BettyHorgan | Keep up with Betty Horgan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Betty Horgan”

Gratitude and hammocks: Oprah's out with her favourite things

NEW YORK -- Oprah Winfrey's back with her longest holiday gift list ever at 102 of her favourite things.<p>Ranging in price from free (downloads of her …

Rick Mercer's Gord Downie Tribute Is Required Watching

This is a beautiful tribute to the late Canadian artist.<p>If you thought you were starting to heal from the crushing blow of Gord Downie's death, …

This Inflatable Pub Turns Your Backyard Into Ireland

Just in time for St. Paddy's! ☘<p>This St. Patrick’s Day, bring an Emerald Isle bar to your home.<p>Inflatable pubs are popping up all over the country, thanks in part to an Irish company that sells and ships them overseas. With faux fireplaces inside and stonework printed on their vinyl exteriors, these …

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<b>Delphi Resort – About Us..</b><p><i>“We have travelled all over Europe and the States and can honestly say the Delphi Experience has been one of the best.”</i> <b></b>– …

Take This 30-Day Butt Challenge Because Strong Buns Are Happy Buns

Quick caboose-centric workouts you can get behind.<p>You can add each day's workout to your current exercise routine, do them at home while you're watching TV, or even squeeze them into your lunch break.<p>Keep in mind that form, stability, and control are your priorities throughout the challenge. The …

Hips

Asteroid named for Freddie Mercury on what would have been his birthday

LONDON -- Queen guitarist Brian May says an asteroid in Jupiter's orbit has been named after the band's late frontman Freddie Mercury on what would …

Your Arms and Abs Will Transform After This 2-Week Challenge

Plank is one of the most effective total-body moves, so here's a new challenge for you to conquer — a five-minute plank. Since holding a straight-up plank wouldn't be any fun (and could end up causing an injury), this challenge mixes up five basic variations to not only tone your abs and arms, but …

Workouts

10 Minutes to Your Flattest Belly Ever

You have to mix up your moves to get cut abs, and this 10-minute workout does just that. After a short warmup, be prepared to go all out with a core-focused circuit filled with plank and roll-up variations that will leave your abs burning. For a fun twist on the basic plank, we use towels for …

Workouts

Crow Pose, Made Easy: 3 Steps to Pull It Off

[caption id="attachment_51790" align="alignnone" width="620"] Photo by Alex Orlov[/caption]For newbie yogis (and even more seasoned devotees), crow …

The 3 Things That Helped Me Finally Stick with Meditation

Over the last few years, I’ve read a hundred different reasons why I should adopt a regular meditation practice.<p>It’s the best way to harness the …

Relax and Unwind: 70 Free Guided Meditations for You to Enjoy

“It is nice finding that place where you can just go and relax.” ~ Moises Arias Here you have 70 Free Guided Meditations for […]The post Relax and …

Which Meditation Is Right for You?

You’ve probably heard that meditation can reduce stress, boost your immune system, and make you a happier, more focused person. But, there are so …

Meditation

10 Steps of Yoga Nidra

2.8K<p>SHARES<p><b>Getting Started:</b> Set up your Yoga Nidra practice space by placing a bolster lengthwise on your mat and slipping a block under the top end, …

The 32 Best Health Podcasts on iTunes in 2017

Health podcasts are one of my favourite ways to deepen my understanding of the human experience.<p>That’s one of the main reasons I decided to set up my …

Self-improvement

The Info Post – Blog

Who would have thought? These three things – messiness, staying up late and swearing – usually are considered to be signs of laziness, bad manners …

Healing Autoimmune Diseases Naturally

An autoimmune disorder occurs when the body’s immune system attacks and destroys healthy body tissue by mistake. There are more than 80 types of …