Betty Cruz

131 Flips | 16 Magazines | 234 Likes | 31 Following | 3 Followers | @BettyCruz4voa | Keep up with Betty Cruz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Betty Cruz”

Score a Top Project Management Position by Becoming Certified in Agile Scrum

It's a methodology worth learning whether you're a project manager or managing projects is just one element of your job.<p>You probably work with …

Full Body Kettlebell at Home (or Anywhere) Circuit Workout

Workout Summary<p>Main Goal<p>General Fitness<p>Workout Type<p>Full Body<p>Training Level<p>Beginner<p>Program Duration8 weeks<p>Days Per Week<p>3<p>Time Per Workout15-60 …

The crazy simple (but effective) 15-minute workout you can do anywhere

At first glance, you’d expect to hear that Zuzka Light earned her taut body and sculpted abs from hours upon hours at the gym. But the social …

A beginner's guide to making iPhone apps

A lot of people think app development is some unattainable, alien skill accessible only to those big-brained, glasses-wearing creatures we rudely …

5 Ways to Treat a Stiff Neck

Neck stiffness can make simple tasks such as washing your hair and driving more difficult. It can also lead to headaches and pain in your neck, upper …

Finnish university's online AI course is open to everyone

Helsinki University in Finland has launched a course on artificial intelligence -- one that's completely free and open to everyone around the world. Unlike Carnegie Mellon's new undergrad degree in AI, which the institution created to train future experts in the field, Helsinki's offering is more …

Code Your Way to the Top of the Career Ladder with 10 Courses (105+ Hours) of Training on Python, PHP, Ruby & More

<b>Python Tutorial: Learn by Coding</b><p>Go From Beginner to Master of Python with 7.5 Hours of Hands-On Training<p>Cement your coding skills by learning Python: …

Thoracic Spine Extension Exercises

Many activities in modern life, such as working at a computer or looking at hand-held devices, can lead to poor posture. This hunched-over posture …

The 12 Mistakes A Chiropractor Wants You To Stop Making In The Gym

How to prevent back pain, knee injuries and much more<p>At this time of year it’s not only the ‘summer body’ being made in the gym, but injuries, as the sometimes desperate bid to be beach-ready sees people over-exercising, using equipment incorrectly, or failing to fuel workouts in the best possible …

David Beckham’s yoga teacher says this 8-step desk routine will boost your brain power — and it only takes 5 minutes

There are many proven benefits of yoga for both the body and mind — and now it could even help you to concentrate better at your desk, according Sydney-born yoga teacher Shona Vertue.<p>Vertue has been teaching yoga and training private clients, including David Beckham, for years. She often shares her …

This $15 online course actually makes SQL sound exciting

Other faster and more elegant methods of talking to databases may exist, but it’s SQL you need to learn if you want to start a career in data science …

These 15 Weightlifting Workouts Are Exactly What You Need to Shed Fat and Get Strong

Weightlifting on the regular burns fat, speeds up your metabolism, and gets you super strong. It almost sounds too good to be true, but it's not! All you have to do is put in the hard work. We rounded up some of our favorite weightlifting workouts, and whether you're a beginner or an expert, …

Workouts

Suzy Welch: What to say when an interviewer says, 'Describe yourself in 3 words'

You want to present yourself as a seasoned, well-rounded candidate for a job, so describing yourself to an interviewer in just three words may be a …

Employment

20 Great Exercises to Work Your Shoulders

The following exercises show examples of moves targeting the shoulders—the front, middle, and rear deltoids as well as the rotator cuff …

10 awesome online courses that are on sale for $10 or less

Looking for a way to impress your boss without seeming like an ass kisser?<p>The Q2 lull is the perfect time to start leveling up your skills. And right …

These 3 Small Space Buys Are Currently So Cheap On Amazon

Keeping a small space organized and well-decorated is an ongoing challenge. (We have a whole section of our site dedicated to it, after all.) And …

New to strength training? Celeb trainer Jason Walsh says to start with *this* many weekly workouts

Celebs like Emma Stone, Mandy Moore, and Alison Brie don’t just <i>have</i> strong, toned bods. They work hard for them, just like the rest of us mere …

12 Home Projects Designers Say Pay For Themselves Over Time

You don't have to spend big bucks to make a big impact on your space.<p>It's normal to get the itch to update your home, <i>especially</i> when new trends are cropping up every day. But, sadly, even DIY renovations aren't free. So we asked some of our go-to designers which projects are worth the investment.

Home Improvement

The Galaxy S9 and S9 Plus have arrived. Here’s what you should know

The Galaxy S9 and S9 Plus — Samsung’s flagship phones for 2018 — have finally landed! The smartphones are similar to the Galaxy S8 and S8 Plus, …

The Complete Android O Developer Course: Build 23 Apps | TNW Deals

Introduction To Android Studio<p>Introduction (1:09)<br>• Installing Android Studio On MacOS (2:35)<br>• Installing Android Studio On WIndows (2:04)<br>• Android Studio Overview (10:59)<br>• Opening Sample Projects (1:59)<br>• Opening Sample Projects (Android Studio files)<br>• Customising Text Views (14:08)<br>• Customising Text Views …

Android News

HAPPY HANDYMAN: Three ways to take care of cracks in concrete

Today I want to talk to you about cracks in concrete, driveways and sidewalks. I know you probably think that a small little crack is nothing to get …

The Art of Living Small

Two designers show how to live large in a little space.<p>Small is beautiful. These fourteen gorgeous images from The Art of Living Small are a lesson …

Tip: This Exercise Beats Squats for Glute Gains

You've seen the squat-booty memes, but the squat came in last for glute activation when compared to two other exercises.<p>Single-leg or unilateral …

Improve Your Flexibility With These Yoga Poses

If you ask people why they exercise, most will say to stay healthy, keep fit, or because it makes them feel good. Not a lot will mention flexibility …

Yoga

These 28 Compact Versions Of Everyday Products On Amazon Are So Innovative

While the phrase "good things comes in small packages" was definitely created to characterize jewelry, it's actually the perfect way to describe …

Shopping

How to install the official Apple SEED training app on iPhone

Apple SEED is an official training app that you can’t download from the App Store. It’s designed to teach Apple Store employees and Authorized Resellers all they need to know about the company’s products and services.<p>Here’s a trick that lets you try out the SEED app on your own iPhone.<p>SEED — which …

Apple plans to build a new US campus and hire 20,000 workers

The size, location, and virtually all other details are unannounced<p>Apple plans to open a new campus in the US for its technical support staff and to hire an additional 20,000 employees over the next five years, the company said today. The new location will be announced later this year, and Apple …

5 Jobs at Apple, Google and Amazon You Can Do at Home

Fire up the home office and get to work.<p>Entrepreneur Staff<p>Staff Writer. Covers leadership, media, technology and culture.<p>Are you in the market for a new gig and have designs on setting up shop in a home office? As we get ever more connected, a wide variety of companies have made flexible work …

Project Management

Google Opens Up Its Tech Training Program to All, Giving You a Reason to Learn New Skills

Google is offering 10,000 Americans access to subsidized online courses with the hope of recruiting some of the students.<p>2 min read<p>If you want to work at Google someday but aren’t sure you have the resume for it, the company wants to train you. To help prospective employees bridge skills gaps, the …

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