Betty Cruz

69 Flips | 16 Magazines | 13 Likes | 4 Following | @BettyCruz | Keep up with Betty Cruz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Betty Cruz”

How to Release Painful Memories & Emotions Stored in Your Body

<b>“The cure for the pain is in the pain.” ~Rumi</b><p>Your body keeps a physical memory of all of your experiences.<p>You have lots of memories stored in your …

What If Your Anxiety or Depression Is Actually "DDD"?

An increasingly common psychological disorder called depersonalization may be going undiagnosed.<p><b>This article originally appeared in the April 2007 issue of ELLE.</b><p>There are many analogies Sandy Gale uses to describe her affliction: It's as if she is separated from others by an invisible barrier, as …

Firelight Camps

Glamping is a way to experience what living in a tiny house might be like. Living in a tent may be pushing it for most people but it might be an …

Tiny House Movement

Mastering Love and Relationships - Part 1: Prepare Yourself

<b>In Short:</b><p>"Before anything else, preparation is the key to success."<p>Alexander Graham Bell<p>Any experienced practitioner of mindfulness will tell you the importance of first preparing yourself to sit for a meditation. Without preparation, your practice will feel much more difficult than it needs to …

Relationships

Understanding The Difference Between Love And Attachment

Love is a beautiful, complicated thing. True love with another should empower you in new ways as you reach deep levels of connection, understanding, and empathy with another person. But, as we all know, it’s not that easy.<p>Particularly after a breakup, it’s easy to be confused. Odds are things …

Why Wearing Your Heart On Your Sleeve Makes You The Bravest

By Danielle Lesik,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1RtcNre<p>I’ve always been the sensitive type. The type who feels everything all at once, as their …

5 Ways to Bring Your Dreams To Life in 2016

As the visionaries and believers of our society, we are the people who long to live lives where our dreams can become reality. We make choices and sacrifice certain things so we can work from where we want, doing the things we love.<p>Yes, this sometimes means long days and longer nights, but we find …

Motivation

Stop Being A Loner, It’ll Kill You

Social networks–the real kind, consisting of people you know and see in person and not on Facebook or Twitter–are as important to your health as …

Research

The Secret To Making Anxiety Work In Your Favor

As psychologist Amy Cuddy explains, we may not be able to extinguish anxiety, but we can learn to interpret it differently.<p>Alison Wood Brooks, a colleague of mine at Harvard Business School, also happens to be a talented singer. She’s logged hundreds of hours in front of audiences, and her poise on …

natureb4.com [15]

DIY Toasted Marshmallow Shot Glasses

It turns out that strategic marshmallow toasting can result in some unbelievable receptacles for a sweet, gooey slug of your favorite beverage, as this fun marshmallow shot glasses tutorial video from The Watering Mouth demonstrates!<p>Even if you’re not in the mood for a shot, this tutorial looks …

Video Tutorials

Dynamic, Yet Harmonious Lifestyle Inspired by Casa MM in Tapalpa, Mexico

<b>Elías Rizo Arquitectos</b> confronted with an unusual challenge when planning <b>Casa MM</b> located in Tapalpa, Mexico. This creative project is composed of two …

Guacamole Grilled Cheese Sandwich

A grilled cheese sandwich is good, but it can be great with the addition of a little avocado.<p><b>Guacamole Grilled Cheese Sandwich</b><p><b>Prep time:</b> 10</b> …

Anthony Bourdain Has Become The Future Of Cable News, And He Couldn’t Care Less

The host of CNN’s Parts Unknown (starting again on Sunday) wants to make a great show–and challenge some cultural assumptions.<p>“Ready to eat well?” asks Anthony Bourdain.<p>The chef turned TV star is leading the way toward a pair of narrow seats at the New York outpost of a Michelin-rated Tokyo …

Brighten your Night with Lumi-cord, the New Way to Neon

Calling all fans of EDM, Tron and tech-fashion fans. Lumi-cord is a new, battery-free EL wire alternative that you’d probably like to get your hands …

Hand Embroidered Brooches

I have a personal soft spot for hand embroidered art, I love seeing all the individual stitches. I cannot stop looking at the work of Mariet from Kittens with Mittens. She has created so many beautiful designs, here is a small sample of her work.<p>How great are these doggie portraits! A very fine …

DIY Nesting Rope Bowls in Under 10 Minutes

Got keys, loose change, and other odds and ends in desperate need of a stylish handmade home? We thought so. That’s why we took it upon ourselves to hack our own set of nesting bowls or baskets… using nothing but rope and hot glue!<p><b>Materials:</b> – rope<p>– hot glue<p><b>Tools:</b> – scissors<p>– hot glue gun<p>We found …

1980 vs 2014 http://t.co/INFtBAXZj4

Take care of who and what you love: http://t.co/mi7iqqe2XC

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Savannah Cat - A cat that looks like a leopard with temperament of a dog. http://t.co/QDMpIgCzUS

Do you know: http://t.co/CiVsOGtGLm

To The One I Haven’t Met Yet

By Ayesha Ali,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/ZjCgek<p>My mind tends to wander and ends up back on the thought of you more often than it should. I …

“I’m Fine.” No, You’re Not: How to Break the “Fine” Habit

By Amanda Jaros,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1pXMUwq<p>We have all said it– variations of “fine.” Common usages:<p>“Fine.<br>“I’m fine.”<br>“We’re fine.”<br>“It’s …

Why Hooking Up Is Like Fast Food

By Maria Liu,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1m0BLQh<p>I’ve never had an orgasm during any casual hookup (sorry). Part of it is unconscious and part of …

How-To: Ironbound Bookcase

Organize your books in modern-meets-rustic style with this sturdy DIY ironbound bookcase project from Ben at HomeMade Modern.<p>Make it this weekend! Click here to see how it’s done.

Homemade

Summer Wardrobe: Knit Tulip Tank Top

Add some simple knitted elegance to your summer wardrobe with this gorgeous tulip tank top tutorial from Laura’s Loop on The Purl Bee!

Tulips