Betty

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The Ultimate List of the Best Bodyweight Exercises

Even if you've nixed your membership at the gym, there's no excuse to skip your workout. Forget the days of hauling around free weights, and focus on using your greatest tool — your body's strength! — with these 80 exercises. If you're trying to specifically focus on your upper body, lower body, or …

Workouts

The Super-Short Cardio Workout That Works Your Butt, Abs, And Thighs

<b>Four moves, 16 minutes -- you got this.</b><p><i>By Bari Lieberman</i>, SELF<p><i>(Gif: Cheryl Carlin)</i><p>The goal: breathlessness. How you'll achieve it: plyometric exercises.<p>This Tabata-inspired routine from Los Angeles-based trainer Astrid Swan features four exercises that you probably won't love. But, they are …

Expert Advice: The 3 Key Ingredients to Lose Weight Without Losing Muscle

By ·<p>Shutterstock<p>The weight-loss industry has us believing that losing weight <i>fast</i> is a goal worth achieving, but all weight loss isn’t created equal. …

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. …

Get your heart-rate up without a treadmill: Try this mini cardio challenge

You don’t need a treadmill to get a great cardio workout. In fact, you don’t need any equipment at all. What you do need is a small chunk of free time, your own body weight, and the motivation to stick with the routine until you see results.<p>On days when you don’t have time to get to the gym or …

15 simple things you can do to stay happy at work

The key to happiness at your job isn't about the big stuff — it's all in the details.<p>Whether it's finding the perfect desk plant, eating a delicious …

Mayo Clinic

5 Weight-Lifting Moves That'll Help You Drop a Size (Or More)

Strength training isn't one-sex-fits-all. Sculpt muscle and drop pounds with this routine tailored for women.<p>Few things are clearer: If you want to torch calories, lower your body fat, and stay trim for life, you need more muscle. Yet rarely do I hear women talk about their success with weights. …

Weightlifting

If You're Not Happy, Stop Complaining and Make a Change

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>How many times have you seen an, “Ugh, I hate Mondays” post on social media? Or how about the classic “FML” status update? F**k your life? Seriously?<p>Those who are completely happy have put themselves in that position because anything …

3 Reasons Why You Are Overweight

"Those fatties sure love their food" was a comment I overheard in a restaurant last week from a women sitting behind me as she glanced over to a table with an overweight family.<p>I think she is saying what many people believe but what may not necessarily reflect reality. Overweight individuals are …

Happiness In A Relationship Depends On One Thing

<i>Originally published on Unwritten by Jessica Byrnes.</i><p>It was a new relationship. Everything was butterflies and date nights and stolen kisses whenever we could get them. It was great, it was exciting...<b>it was just us.</b><p><i>Just us.</i> And that was the problem.<p>It's easy in the heat of a new relationship to get …