Bettie Lew

73 Flips | 2 Magazines | 119 Likes | 2 Following | 1 Follower | @BettieLew2015 | Keep up with Bettie Lew on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bettie Lew”

These Twice-Baked Sweet Potatoes Are Basically Burritos—But Way Healthier

You'll never want to eat sweet potatoes any other way.<p>When I'm at a loss for what to make for dinner, I often turn to Southwestern flavors and …

Sweet Potatoes

I love my stepchildren but I’ve trained myself not to care – until now | Kamin Mohammadi

You must remember that no matter how much you cook, clean, cuddle, soothe, comfort and discipline, you will never count<p>It was when I was walking to my office, trailed by three young people whose ages range from 16 to 25, flowing down the corridor behind me like the tail of a kite, that I thought it …

Mental Health

Foodies Reveal the #1 Crockpot Recipe They Make on Repeat

After months of summer salads and light dishes, we'll admit we're just a bit excited to take out a crockpot and make a hearty meal as soon as the …

Slow Cookers

Here’s What To Do If A Border Guard Wants To Search Your Phone

They have more legal access to your phone than you think.<p>Planning on travelling across the Canadian border this long weekend? You should know that a …

Civil Liberties

36 Old-Fashioned Soups, Stews & Chili Recipes

Nothing beats the comforting nature of a good bowl of soup, stew or chili. These old-fashioned recipes are classics for good reason!<p>Classic French …

6 HIIT moves that’ll boost your happiness

As far as endorphins and exercise go, running tends to hog the warm, sunny spotlight. But even though putting in miles gets a lot of good press, it’s …

Challenge Yourself With This Trainer's No-Equipment Ab Workout — It's a "Tough One"

Are you up for a challenge? Personal trainer and fitness influencer Kelsey Wells is here to fire up your abs like never before. She shared an advanced bodyweight ab workout on Instagram that's "not for beginners," according to her caption. The workout features five killer moves that require zero …

Fat-Loss Coach Says Do These 6 Things For 2 Weeks to Start Losing Weight

Trying to lose weight but struggling with how to get started and be successful? With so much weight-loss advice bombarding you from every direction, it can be hard to know where to begin, what works, and how much to do. Carter Good, a fat-loss coach with over 400K Instagram followers, says to …

27 Whole30 Fish Recipes for When You Can't Eat One More Piece of Chicken

If you are on, or ever have done, the Whole30, you might be familiar with this feeling: You’re midway through the program, staring down your 15th …

What You Need to Know About the Historic Victory of Mexico's New Left-Wing President

Andres Manuel Lopez Obrador was elected as Mexico’s first left-wing president in recent times, riding a public revolt against rampant crime, …

7 TED Talks That Will Help You Be A Better Leader

As a leadership and culture coach, I’m always on the lookout for new inspiration. Learning about other people’s experiences, strategies, and ideas about leadership can generate awesome insight!<p>Here are some TED talks that “package” what makes great leaders into concise, informative speeches.<p><b>1. John</b> …

TED Talks

Sky Ting’s Cardio Yoga Workout Will Give You The Stretch You Crave With the Sweat You Need

This cardio yoga routine from Sky Ting will help maintain heart health and improve circulation.<p>The ancient practice of yoga has a long list of …

This hidden Apple Watch stat tells you whether to exercise or rest

Imagine if your Apple Watch could tell you which days were best for you to do a workout, and what kind of workout you should do. Well it can, sort of, thanks to a hidden feature that few people have yet discovered or know how to use.<p>Heart rate variability, or HRV, is a new metric that reveals your …

Apple

How to dress and stand out in the age of ‘business casual’

We are lucky to live in a generation where business casual office attire has become the norm. More companies are promoting a relaxed corporate …

Clothing

A Spicy Pork Tenderloin Bowl That's So Easy You Hardly Need This Recipe

Finally, a weeknight pork tenderloin recipe we can get behind.<p>Most weeknights, recipes are banned in my kitchen. My dinner game plan is blessedly bare-bones: Take whatever vegetables are currently hanging out in my fridge, add some spicy tofu or smoked salmon, and lay the whole thing over cooked …

Cooking

Here are 300 free Ivy League university courses you can take online right now

The eight Ivy League schools are among the most prestigious colleges in the world. They include Brown, Harvard, Cornell, Princeton, Dartmouth, Yale, and Columbia universities, and the University of Pennsylvania.<p>All eight schools place in the top fifteen of the US News and World Report 2017 national …

University of Pennsylvania

These Frightening Paintings Hide Horrible Incidents That They Caused

Art certainly has influence over us. Usually, it causes a surge of thoughts and emotions running through our brains, bringing us to tears or …

Yale's "Happiness 101" Course Is Available Online For Free — Here's How You Can Take It

What’s the secret to happiness? You could soon find out for free. One of Yale’s most popular classes — not just this school year, but in the …

Science says the difference between a friend and a best friend comes down to two things

Teaching someone how to make friends is like teaching someone how to ride a bike — <i>you say this, you put your foot here, do you get it now?</i><p>That is to say, it's all kind of intuitive: When it's working, you'll know.<p>But a new scientific paper, which was published in the Journal of Social and Personal …

7 Ways to Get People To Like You From an FBI Behavior Expert

Meeting new people can be awkward. What should you say? How can you make a good impression? How do you keep a conversation going?<p>Research shows …

31 Storage And Organization Products You Didn’t Realize Your Home Needed

~Lets get organized, organized.~<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</i><p><i>Some reviews have been edited for</i> …

Home

Snoring was ruining my relationship — here’s how a sleep doctor fixed my sleep apnea

Snoring affects more than 90 million Americans, but it can also be a sign of sleep apnea. I turned to Dr. Jordan Stern, an ear, nose, and throat doctor and founder of BlueSleep, for help. His solution was a simple oral device that helped my snoring instead of a traditional CPAP machine. The novel …

5-Minute Plank Workout

Most trainers love to suggest doing planks to work the core, and for some pretty good reasons. The classic core-stabilizing move is so simple, yet so …

How Actual Smart People Talk About Themselves

Hint: not by discussing IQ<p>I’ve never met or interviewed Donald Trump, though like most of the world I feel amply exposed to his outlooks and styles of expression. So I can’t say whether, in person, he somehow conveys the edge, the sparkle, the ability to connect, the layers of meaning that we …

Michael Jordan

An open letter to parents who financially support adult children

<i>This column is the first of a</i> <i>two-part</i> <i>series addressing the financial support of adult children.</i><p>I write to you not from a place of judgment, but instead I address you based on an immense body of work that has brought me great clarity. The financial support you are offering your adult children is …

Chasm

If You Hate Your Belly Fat, Try This Instead of Crunches and Dieting

When you look in the mirror, is your tummy the first place your eyes zero in on? If your belly fat gets squeezed, pushed down, and frowned at, you're not alone. Lucy Yates posted this photo to her Instagram page with the caption, "Like many women, my tummy has always been my struggle area & my …

Body Fat

This Slow Cooker Buffalo Chicken Chili Is Perfect for Fall

Whether you're hosting a Sunday football viewing party or you've been tasked with bringing something to a potluck, this slow cooker Buffalo chicken …

This Is How Long You Really Need to Hold a Plank to See Results

Hint: It's not as long as you think<p>The concept of a plank is pretty simple: You hold yourself up in a pushup position for a set period of time to tone your core, glutes, and hamstrings. But while you probably already know how to do a plank, you might be hazy on how long you should actually hold one …

You Want Strong and Sexy Legs? Here Are the Moves to Do

If strong is the new sexy, the best place to show off your strength is your legs. We've rounded up the best leg exericise that strengthen and tone …