Beto

20 Added | 1 Magazine | 27 Likes | @Beto3flb | Keep up with Beto on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Beto”

What to eat before, during and after a workout

<b>(CNN) —</b> Scientists have long known that what you eat before, during and after you exercise can make or break a workout and possibly affect your fitness results.<p>So what do nutritionists recommend to munch on? It turns out that quality carbohydrates are important pre-workout and lean proteins …

Nutrition

$69 flights to Europe coming next year

Norwegian Air is upsetting the apple cart even more on transatlantic fares for summer trips. (Image: David Peacock / Norwegian Air)<b>>Upstart low-fare</b> …

Ireland

Getting a cheap airfare to Asia

Short of buying a Prada backpack, buying a plane ticket to Southeast Asia will be the most expensive single purchase of your trip and it pays to do …

Kuala Lumpur

10 Things to Know About Chakras

by Morag,<i><br>Guest writer, In5D.com</i><p>Chakra maintenance is a large part of the awakening process, of toning down the control our ego has over our thoughts, …

6 Stunning Swimming Holes Near Portland

Given Portland's rainy reputation, you might assume that swimming is to Oregon as skiing is to, say…Florida. And for much of the year, you wouldn’t …

Hiking

19 Ridiculously Funny Church Signs

"Stop drop and roll won't work in hell."

31 awesome maps that will help you understand the world

EVERY MONTH WE TRY TO FIND THE best maps on the internet. This month was a doozy: the internet’s cartographers mapped out the Syrian refugee crisis …

Geography

Ordinary Foods Get Rearranged Into Psychedelic Pits and Pyramids

Photographer Sam Kaplan has designed a series that will catch your eye and make your mouth water at the same time. Using various cookies, candies, tea cakes, and sandwiches, the artist has built a collection of remarkable pits and pyramids. These edible structures may be made out of simple items …

Psychedelia

10 New Rules For Finding Cheap Flights

It seems as if someone posts or prints a set of air ticket buying tips every day now, and most of those tips belong to the "round up the usual suspects" family: Be flexible, check alternate airports, fly a low-fare airline, visit all the websites, buy domestic tickets two months in advance and …

Flying

28 things I now know about life, work, and relationships at 28

AT 15, I wanted to be 16. And when 17 hit, I couldn’t wait to be an 18-year-old licensed driver. While I blew out the candles on my 20th birthday …

Relationships

The Pomegranate Recipes You Want And Need Before The Season Ends

We can't think of a crazier thing to call a pomegranate than a "forbidden fruit." Although it's been speculated that the pomegranate may have been the fruit referenced in the story of the Garden of Eden, we can say for certain that if pomegranates were actually forbidden the world would be a far …

Pomegranate

Motivation Mondays: Responsibility

“If you take responsibility for yourself you will develop a hunger to accomplish your dreams.” Les Brown What is a fear of living? It’s being …

Hunger

Founders Fund joins $75 million investment in cannabis company

Let’s make one thing clear: Brendan Kennedy, co-founder of cannabis company Privateer Holdings, does not like images of pot leaves. Branding-wise, he …

Cannabis

65 Quotes That Will Dare You to Do Great Things | Inc.com

At some point in life we're all faced with a decision of whether to take a risk. Whether it's leaving a miserable job, moving to a different position that stretches you, starting your own business, or even taking on a tricky new assignment, greatness requires risk.<p>Whether you succeed or fail, the …

Motivation

Oregon's Cheap Legal Weed Could Starve Washington's Market

Could Oregon’s legal marijuana market starve Washington’s?<p>Voters in Oregon decide on Tuesday whether or not to legalize recreational marijuana. If the measure passes, Oregon and Washington will boast the first shared border in the world of legal retail pot.<p>Yet the two states will have very …

The 30 Best Movies of 2014 (So Far)

With Oscar season just around the corner (literally -- we can see it peeking out, all gilded and glittery and begging for attention), we thought we'd run down 10 more of the best movies of 2014. (For those of you playing along at home, this is our third such rundown in three such quarters.)<p>This is …

All the Mexican Candy You Should Be Eating on the Day of the Dead

<i>by Gabriella Vigoreaux</i><p>As candy enthusiasts, we get our fair share of international sweets here at the Epi office. (You have to hide me away from green tea Kit Kats.) No one quite does candy the way Mexico does, though. Mexican sweets toe the line between sweet, spicy, salty, tangy, and, um, did we …

Day of the Dead