Bethany N

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10K Training Schedule: Beginner 10-K Training Plan

<b>Plan Overview:</b> Runs start at 15 minutes long. Most of the weekday runs take less than 30 minutes, and the longest run tops out at 5 miles. “Once you hit a weekly long run of four or five miles, you can take on a 10-K and finish with a smile on your face,” says Maxwell.<p><b>Print the plan!</b><p><b>Too hard?</b> If …

A Simple Formula for Changing Our Behavior

“Whoa! What are you doing?” I asked aghast.<p>I had just walked into my daughter’s room as she was working on a science project. Normally, I would have been pleased at such a sight. But this time, her project involved sand. A lot of it. And, while she had put some plastic underneath her work area, it …

Dining Rooms

23 Body Language Tricks That Make You Instantly Likeable

You send people signals all day, without paying attention to them. The way you move your eyes, the way you shake a hand and so on. There are things …

This Unusual Japanese Technique Will Radically Improve Your Presentations

Most presenters fall short when it comes to engaging audiences while driving home their point. Too many slides, the wrong kinds of slides, rambling, lack of an objective and a weak argument are just a few of the presentation sins most speakers commit.<p>PechaKucha, a weird Japanese presentation …

Public Speaking

6 Ways Sleep Can Make You More Successful

<i>Think the secret to success is never snoozing? Think again - here are six ways that sleep can actually help you be more successful.</i><p>Some wear hours of sleep deprivation like a badge of honor, believing that the less time they spend resting, the more productive they are. Many boardrooms and school …

Immune System

What are the best tips and hacks for speaking with eloquence and sophistication?

<i>Answer by Nicolas Cole on Quora.</i><p>I’ve been very fortunate to have been given various opportunities at the very young age of 25 to learn beside some …

Public Speaking

Amazing No-Equipment Workouts

Then, try your hand some of the at-home exercise routines below. You may never set foot inside a gym again.

Hearst Corporation

Tag: DIY

Expert Advice: 23 Genius, Reversible, Budget-Friendly Hacks to Transform a Rental Apartment<p>by Annie Quigley<p>DIY: A Stylish, Modern Wooden Pegboard<p>by …