Bethany Koenes

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The Facts About Organic Foods

Are you confused about the benefits of buying organic? Well, you're not alone. Fortunately, a study published this month in the Annals of Internal …

Agriculture

How does Age affect improvement in CrossFit?

Last year we released an article entitled How Long Does It Take To Improve In CrossFit? Using “Fitness Level“, our robust measure of an athlete’s …

Demographics

Editorial cartoon: MBTA holds Olympic trials

From hurdles to parallel bars.<p>More MBTA coverage<p>Baker urges passage of MBTA overhaul legislation<br>• Jim Stergios: New T oversight board needs plenty of …

Transit

How to Prevent Common Running Injuries

Proper form, strength training, and the right shoes can prevent injury.<p>It's an all too common scenario: Runner begins training program. A month or so later, a twinge settles on a knee. Runner stretches, pops ibuprofen, keeps running. A few—or maybe 100—runs later, runner is on the couch, ice pack …

The Truth About Herbal Supplements: Many of Them Don’t Actually Contain Herbs

They’re packed with rice and other fillers, according to a new investigation.<p>You might have heard that taking certain non-prescription supplements containing herbs, plants, and other "natural" ingredients can help do everything from boost your metabolism to aid depression symptoms. But now the New …

When Does Eating Healthy Become Unhealthy?

For some cyclists, a commitment to a healthy diet can become an eating disorder<p>Filling your grocery cart with organic vegetables and whole grains is a smart way to stay fit and healthy. Yet for some cyclists, a dedication to eating right can cross a line into a disorder called orthorexia.
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The Only 15 Foods That Are Worth Buying Organic

In a perfect world, all food would be organic and we would all be able to afford it. Instead we're faced with awkward produce-aisle decisions every …

Different Solutions

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