Bethany Allard

8 Flips | 2 Magazines | 6 Likes | @BethanyAllard | Keep up with Bethany Allard on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bethany Allard”

Why the Internet Is Freaking Out Over These Leggings

In short, it's because they're free. And no, this is not a scam; we repeat, <i>this is not a scam</i>. But let's back up a bit. When wife-and-husband duo …

Woman Who Ate 'Carbs All Day Every Day' Drops 100 Lbs. After Eliminating Bread from Her Diet

Kristina Guice had always been “the fat kid in school,” she says, so when the Tucson, Arizona, native got accepted to graduate school across the …

4 Things The Best Weight-Loss Diets All Have In Common

When it comes to losing weight, there's a lot of conflicting, overwhelming information out there. But one expert says the best diets—as in, …

40 Foods That'll Help You Upgrade Your Diet Instantly

<i>Photography by Pexels</i><p><b>Add these foods to your cart</b><p>Your local supermarket is the key to where your lean body lies, because the food you eat has the …

28 Best Smoothie Recipes For Weight Loss

If you're sipping on a smoothie in the morning to lose weight, don't just throw a million healthy ingredients into the blender and hope for the best! It needs to follow this formula for weight loss. You can stray from the formula a little, but aim to keep it between 300 and 400 calories, and it …

Weight Loss

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IMAGE 1<p>"The support and instruction you receive will boost your playing to new levels and your confidence will soar along with your new abilities. " …