Beth Scott

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16 Things My Dad Taught Me About Success

No. 16: "There is always a way. No exceptions. No excuses." Here are the other fifteen. They are equally direct, blunt and just old school enough to be really cool in today's new school world.<p>Most days, I simply want to be happy and feel like I am successful at what I do. Achieving those seemingly …

The 20 Habits of Eventual Millionaires

I read book after book but the advice seemed awful. And even the advice that was clearly good ("eat better") there was almost zero chance I would follow.<p>I don't know how to take good advice. I don't know how to give it. And all of this talk about "habits" seems beyond me.<p>I was all alone with no one …

With no guarantees, Snitker hopes to keep post

NEW YORK -- Brian Snitker never expected to be managing in the Major Leagues this year. When he took over the Braves in May after Fredi Gonzalez was …

How to become an expert at anything

Being an expert at something really pays off. Just how good are top performers compared to everybody else?<p>Research shows in high complexity jobs like …

Special Forces

5 Powerful Mind and Body Hacks for a Limitless Brain

Elite men and women perform at a high level. Similar to a highly skilled computer expert, mind and body hackers are looking for programs to …

9 Things the Most Successful People Do Every Day

Dany Garcia, Dwayne "The Rock" Johnson's manager and business partner, on goals, decision making, professional relationships... and achieving more than you ever thought possible.<p>I'm fortunate to know a number of incredibly successful people. I always learn at least one thing from conversations with …

3 Ways to Find Your Peace When Life Feels Overwhelming

<i>Too much to do, not enough time to do it.</i>Sound familiar?Twenty-five years ago, at the dawn of the modern internet revolution, people were predicting …

Mindfulness

Why You Should Never Stop Moving Forward

"Life is like riding a bicycle. To keep your balance you must keep moving." -- Albert Einstein<p>This quotes resonates, and yet I'd argue that worse than falling over is staying completely still.<p>Stagnant.<p>Resting on past successes and settling in to certainty and comfort.<p>Success and accomplishment feel …

Want to Be Happier? Stop Doing These 7 Things Today

Train your mind to move away from these behaviors to make your life easier.<p>There are plenty of things you can, theoretically, add to your life to be happier.<p>Exercise! Gratitude! Spending time with friends! Hooray!<p>What's more surprising is that there are plenty of things you can take <i>out</i> of your life …

8 Tiny Habits That Will Make You Happier | Inc.com

Everything around us is changing at warp speed, it seems--but some things will always remain the same. That's why habits are so powerful. Some of the smallest of our daily habits have the power to always give us happiness and help steer us toward success.<p>Here are eight little habits that can make a …

Happiness

Why Setting Intrinsic Goals Can Make You Happier

Happiness is what we all strive for in life and our goals can help us get to the level of happiness we want. Going after goals and dreams is what …

Happiness

5 Powerful Morning Rituals for People Who Hate Mornings | Inc.com

You hate mornings. I get it. I hate them too. I used to be a perpetual oversleeper, alarm-clock hater, and night owl. Now I pop up minutes before my alarm clock chimes at 5 a.m., and I do my most impactful work before I even step into the office. Early morning wake-ups have helped me stay …

Time Management

This Four-Letter Word Is the Secret To Success

<i>The MPW Insiders network is an online community where the most thoughtful and influential people in business contribute answers to timely questions</i> …

Find your moment of Zen with our selection of the best meditation apps

It’s no secret that stress takes a serious toll on your body and psyche. In our constantly connected lives, it’s important to take a little time each …

Meditation

6 Hacks to Grow Mentally Stronger

<i>This article first appeared on the blog of Intentional Insights, a nonprofit organization that empowers people to refine and reach their goals by providing research-based content to help improve thinking, feeling, and behavior patterns.</i><p>Mentally strong people know that the only things we can control …

The 22 Most Beautiful Places in the World

These destinations are just begging to be Instagrammed.<p>There are so many amazing places around the globe to see, we couldn't possibly include them all in just one list. But, these breathtaking destinations are definitely worth bumping to the top of your travel bucket list–whether you're looking to …

Do Partners Need to Choose Between Love and Freedom?

In the last episode of <i>Master of None</i>, Aziz Ansari's critically-acclaimed semi-autobiographical sitcom, he explored the usually straightforward topic …

5 Reasons Learning To Say “F*ck It” Is Really, Really Important

You're reading 5 Reasons Learning To Say “F*ck It” Is Really, Really Important, originally posted on Pick the Brain | Motivation and Self …

High Blood Pressure

The 15-Minute Barre Workout for Strong and Sculpted Legs

Bethany Rogers<p>How It Works<p>Warm weather has arrived, which means it's time for shorts, sundresses, and swimsuits—all things that show off your legs. …

Want to Be More Confident? Science Says Do This | Inc.com

While it's no secret that exercise releases a chemical fix of dopamine in our brains to instantly make us feel happy, many people don't realize how many ties our bodies--and the chemicals that regulate them--have to our brains.<p>Sometimes overanalyzing our mental habits, and working to change our …

TED Talks

How to Free Yourself From Your Brain

On many fronts people feel the urge to change their lives -- so why don't they succeed? We live in therapeutic times. Advice surrounds us about achieving success. Yet when we set our minds to do something seemingly simple -- losing weight, giving up a bad habit, acting nicer to people, and so on -- …

5 meditation experts to relax with on YouTube

Experts of all kinds take to YouTube to share their wisdom. From makeup to video games, viewers can find coaches on virtually any topic.<p>Meditation …

Meditation

5. Concrete - The Romans Got There First

Although most of us associate concrete with ugly '70s tower blocks, it's actually a technology that was used throughout history, most famously by the …

This New Pen Digitises Your Notebooks as You Write in Them

This is so cool.<p>No matter how convenient and easy doing everything online is these days, nothing will replace the feeling of scribbling notes, …

The Science of Memory: How to Effortlessly Boost Your Retention and Recall

There's an easy way to improve your memory, but don't take my word for it - here's the research.<p>Have you ever had trouble remembering names? I know I have. There's nothing more embarrassing than having someone who "knows you" start a conversation while you're running through your mental Rolodex and …

We can thank John Oliver for the Ninja Turtles, sharks and unicorns sitting front row at Yankees games

Maybe these whippersnappers will cause too much riffraff for those who paid full price to sit in the premium seats.<p>For those tuning into the Yankees-Astros Opening Day game on ESPN on this chilly Tuesday afternoon, you may be pleasantly amused to observe two friendly figures decked out in what …

Turtles

5 Powerful Exercises You Can Do Today to Become a Happier Person

Increase your long-term happiness with these simple, short-term actions.<p>Happiness. Such a simple word. Such an important word. Happiness matters for everyone, even if what it means varies from person to person. Despite the differences in what defines happiness for each person, there is consistency …

Though raw, Braves' starters will learn quickly

LAKE BUENA VISTA, Fla. -- Though the uncertainty surrounding the Braves' starting rotation has created legitimate cause for concern, the upcoming …

15 Habits to Make Yourself Mentally Strong This Year | Inc.com

In business, there are times when you need to be mentally acute to make tough decisions.<p>In leadership, there are times when you need to be mentally tough to navigate through complex information.<p>In life, there are times when you need to be mentally sharp, to make good decisions fast.<p>In those times …

Self-improvement