Beth Moses Shapiro

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Why you shouldn't exercise to lose weight, explained with 60+ studies - Vox

Welcome to <i>Show Me the Evidence,</i> where we go beyond the frenzy of daily headlines to take a deeper look at the state of science around the most pressing health questions of the day.<p>"I'm going to make you work hard," a blonde and perfectly muscled fitness instructor screamed at me in a recent …

How To Lose Weight Fast

Eat lots of salads and vegetables to help keep you full.<p>Drink plenty of water or sip on broth or herbal tea through out the day. Avoid sugary juices …

Nutrition

How Bad Is It to Fall Asleep on a Full Stomach?

Is it the amount of food you need to be careful of while eating late at night, or the actual time? Experts say to be mindful of both<p>Late dinner? Too much Netflix and chilling—and snacking—before bed?<p>We've all heard that nighttime noshing is a bad idea. In part because it can wreck your sleep and, …

The 4 Food Rules I Give My Patients For Healthy Weight Loss

<i>Jamé Heskett, MD, is a New York City–based doctor with a focus on holistic women's health and anti-aging. In this adapted excerpt from her new book,</i> …

Nutrition

9 Reasons You Feel Hungry All The Damn Time

Hangry? You're not alone. The struggle of feeling like your appetite's always one step ahead of you is <i>so</i> real—even if your hunger isn't. Feelings …

The shocking truth about weight training

...and why cardio alone simply doesn't cut it!<p>Look around you the next time you’re in a gym. You’ll notice the cardio section has a decent sex ratio, …

Exercise

13 Highly Useful Pieces of Weight-Loss Advice

There’s nothing simple about losing weight. The adage, “calories in, calories out” reduces the process to a mathematical method that doesn’t account …

3 Fat-Loss Rules Every Woman Should Know

Fat loss can be tricky, especially for women. As a researcher, physique-enhancement consultant, and professor, the biggest mistake I see women making …