Beth Mikula

255 Flips | 26 Magazines | 9 Likes | 4 Following | 2 Followers | @BethMikula | Keep up with Beth Mikula on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Beth Mikula”

15 Eating Habits That Make You Live Longer

For more than a decade, I've been working with a team of experts to study hot spots of longevity—regions we call Blue Zones, where many people live …

4 Anti-Inflammatory Foods Docs Say You Should Eat Every Day To Get Rid Of Belly Fat

When your body suffers from inflammation there are negative results. One way your system fights back is by accumulating fat. This is especially …

The Most Effective Butt Exercises for Women

Butt Exercises for Women – If you are a lady who battles to get the ideal shape buttocks you need so you can look and feel provocative, then you’ll …

This Food Truck in Texas Makes Amazing BBQ Brisket … Without Using Any Meat

Memorial Day is coming up next week and you know what that means! Yes, it’s the official kick-off of summer, but it also means that it’s the start of …

BBQ

13 Easy Ways to Improve Your Grilling, According to BBQ Experts

<i>Welcome to Grillist, our annual celebration of all things smoke and fire. Join us all summer long as we get up in your grill with expert BBQ advice,</i> …

HIT MASS Program: 3 Day High Intensity Training Split

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration6 weeks<p>Days Per Week<p>3<p>Time Per Workout60-75 …

8 Projects to Inspire Your Next Science Fair Experiment

Science fair season is quickly approaching!<p>The very first step to any good fair experience is to pick an awesome experiment to do, and then apply the scientific method to determine the results.<p>Here are a few how-to projects to help inspire a fun trial for you to do at your fair.<p>Use these to develop …

This is how you can transform your simple home into a smart home in 2017 - IBTimes India

You need a few gadgets like security camera, speakers and thermostat to transform your simple home into a smart home.<p>Won't it be cool if you go to …

The renter's guide to smart-home tech

People who used to be priced completely out of the category finally have some decent options.

19 Home Improvement Tips For People Who Are Deathly Afraid Of Axe Murderers

Can you leave the light on?

Home Security

Roasted Brussel Sprouts

This recipe is from Chef AJ’s ‘Ultimate Weight Loss Secrets’ series. If you think you don’t like brussel sprouts, this recipe will change your mind!! …

Try this easy one-minute workout hack

Most people think getting fit takes a lot of time. But a new book called “The One Minute Workout: Science Shows a Way to Get Fit That’s Smarter, …

Exercise

What Is A Body Toner And Why Should You Use One?

I know people talk about how intense the 10-step Korean skin-care regimen is but, I think, that’s only because they haven’t seen the mad scientist’s laboratory that is my vanity. But while I spoil my face like it’s my beloved only child, I treat my body more like the red-headed stepchild. Recently, …

Skin Care

Chickpea Salad Sandwiches

Chickpeas are high in fiber and protein, so they're the perfect snack. I like the taste of them because they remind me a little bit of black-eyed …

17 Charts That'll Make Buying Makeup So Much Easier

Paramount Pictures

How to Make a Money Rose

How to Make a Money Rose<p>Updated on July 19, 2016<p>Turn Paper Currency into a Money Flower for a Creative Gift<p>Have you ever been in a position where the …

The Spring Trim-up workout program to get as lean as possible

spring-trim-kettlebell-workout-video.jpg<p><b>Duration</b> 45–60<p><b>Exercises</b> 10–12<p><b>Equipment</b> Yes<p>Everyone gains weight in the winter. And that's totally fine. It's …

Exercise

The 30-Minute Insane Interval Workout

Gain strength, burn fat, and build muscle with this MetCon routine<p>Recent research has proven that how long you work out doesn’t matter. It’s how <i>hard</i> you work that does.<p>That’s why I’m such a big fan of MetCon workouts—or metabolic conditioning, a training style that uses resistance training …

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13 Healthy Chicken Recipes That'll Make Dinner A Breeze

These will change the way you meal plan.<p>Most of us have a love-hate relationship with chicken. While it's an easy, go-to choice for dinner, when was the last time you really devoured a chicken dish you made?<p>After all, simple, baked chicken has become synonymous with joyless, dry dieting, and …

Recipe: Christmas cake joy

<b>Reader Report</b><p>This package has been filed to Stuff by one of our readers.<p>It has been checked by our editors before being published.<p>READER REPORT:<p>A …

Amazing Arm Workouts for Women (See Ya, Chicken Wings)

Tank top season’s just around the corner! So we asked Allie Cohen, celebrity trainer at Barry’s Bootcamp for a workout routine that keeps women like Jessica Biel armed and dangerously sexy. Do the following three times a week, and you’ll st<p>Tank top season's just around the corner! So we asked Allie …

Watch: How to Get a Body Like Rosie Huntington-Whiteley

It's definitely no secret that breathtaking model Rosie Huntington-Whiteley is flawless from head to toe, and although we didn't inherit her gorgeous …

Here are 15 weird Japanese toys that should’ve never existed in the first place

Japan is a nation with an undeniably unique culture. The art, technology, and cuisine the country produces posses certain attributes that are …

Barack Obama

Catch A Ride: Crow Riding On Top Of Flying Bald Eagle

These are a handful of shots captured by avian photographer Phoo Chan of a crow riding on the back of a bald eagle. That is certainly something you …

I Couldn't Do It: Transparent Sleeping Pods Dangling From Side Of Cliff 400-Feet Up In Puruvian Valley

This is Peruvian tour company Natura Viva's Skylodge, a group of three transparent sleeping pods hanging 400-feet up on the side of a cliff in Peru's …