Beth McFadden

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Access Every Workout Playlist You'll Ever Need For Free

It's almost summer time, which means it's almost time to hit the beach -- are you ready? While you may still be working on that summer bod at the …

Workouts

I'm doing everything right, but I'm still not losing weight. What's going on?

These common mistakes may be preventing you from hitting your weight loss goal.<p>Rewind three-and-a-half months to January. You’ve woken up, feeling the after effects of last night’s celebration, and resolved to make a change in the new year. The goal? To lose weight. Fast forward to today. You’ve …

Fitness

30-Day Countdown to a Flat Belly By Summer

The official start of summer is about ten weeks away but if you aren’t in tip-top shape just yet there’s no need to worry. Why? Because by making a …

Nutrition

YouTuber makes incredible time-lapse video showing three month fitness transformation

A YouTuber has posted a time-lapse video showing his fitness transformation over 12 weeks.<p>Hunter Hobbs took a picture every day for three months, …

Fitness

Hits and Myths: Picking the right potting soil

I would hazard a guess that most gardeners are pretty comfortable with the term potting soil. Everyone who has grown any kind of plant in any kind of …

Gardening

Composting for Serious Gardeners - Organic Gardening

<i>With more than forty years of experience redefining gardening's boundaries, author Will Bonsall shows how readers can eliminate the use of off-farm</i> …

Gardening

Ten Mistakes New Herb Gardeners Make (and How to Avoid Them)

Growing your own herbs can be very rewarding and enjoyable, but a few little things can make it frustrating as well. Learn ten mistakes new herb …

Top Tents and Hammocks of 2017: Results from the Annual Hiker Survey

or the fourth year, The Trek has surveyed long-distance hikers on the Appalachian Trail (AT) regarding the shelter systems they use – tents, …

Hiking

The 10 Best TRX Moves for Runners

If you’re not using these straps to improve your running performance, you should be.<p>To get better, most runners—well, run. But the best runners know that improving speed and endurance isn’t just about logging more miles; it also requires time in the gym. And one of the best ways to build the …

Workouts

The 5 Best Exercises to Do If You're Trying to Lose Weight

If weight loss is your goal, you're probably wondering what kind of workouts are the best use of your time. Rather than prescribing specific workouts or certain gyms, Ridge Davis, a personal trainer based in West Hollywood, CA, laid out the five best exercises that will help you reach your fitness …

Workouts

The One Anti-Inflammatory Hot Drink You Should Have Before 8 AM To Get Rid Of Belly Fat, According To A Doctor

Internal inflammation is directly linked to insulin resistance and weight gain. But starting the day with an anti-inflammatory hot drink can offload …

Filling Breakfast Casseroles

Enjoy all your favorite breakfast flavors combined in a casserole.<p>Breakfast is a wonderful way to start the day, and these breakfast casseroles turn …

Breakfast

6 Exercises That’ll Seriously Improve Your Posture

Straighten up and balance out your body with these moves.<p><i>This article originally appeared on DailyBurn.com.</i><p>One thing most gym-goers probably don’t …

Workouts

How to Fall Asleep in Under a Minute

<i>Tech savvy</i>. <i>Culturally aware</i>. <i>Underemployed</i>. <i>Spiritual</i> but not <i>religious</i>.<p>These are all words and phrases that have come to be associated with the …

Country Lifestyle

9 Things You Don’t Need to Be Adding to Your Smoothies

We already knew non-fat yogurt is a no-no, but some of the others are surprising.<p>There are so many ways to make a smoothie. You can make it green or fruity, you can have it in a bowl or a cup, and you can customize seemingly endless smoothie ingredients. But while a smoothie can be a healthy …

Nutrition

Coconut Oil Is Your Secret Weapon for Better Sugar Cookies

Sugar cookies are—in some ways—the simplest cookie, but they are also one of the more difficult cookies to execute flawlessly. The key is to strike …

Reese's Cake Recipe

How to Make It<p>Step 1<p>Prepare Peanut Butter Filling: Beat peanut butter and cream cheese on medium-high speed with an electric mixer until smooth and …

Dessert

Volcano in Bali Erupts: Pictures

Transportation

Nail Your Post-Race Recovery

Chances are you have a horror story to tell about post-race recovery. It could be from your own experience, from a friend, or even an urban legend …

The 5 Best Breads for Making French Toast

At its core French toast is a peasant dish. When every cent of your food budget counts, not a single scrap can be wasted, even those errant scraps of …

Breakfast

The Secret You May Be Missing for Gorgeously-Iced Christmas Cookies

<i>This article originally appeared on MyRecipes</i><p>You know those oh-so-perfectly iced sugar cookies that you (supposedly) can only find at bakeries, with …

Dessert

The Best Backpacking Tents

<i>Outside</i> has reviewed backpacking tents for 40 years, and during that time we’ve tested a lot of well-designed models. But if we had to choose the best all-around tent to take backpacking right now, we’d buy the Sierra Designs Flash 2 FL. We love the Flash 2 FL because it’s fast and simple to set …

Backpacking

What Type of Exercise Is Best for the Brain?

Exercise is just as good for the brain as it is for the body, a growing body of research is showing. And one kind in particular—aerobic …

Country Lifestyle

How to race your first Ironman

Fitness wise youre ready to go and race your Ironman but dont think that all thats left to do is compete Mark Kleanthous explains the tactics needed …

Swimming

Using the 80/20 Rule to Balance Triathlon Training Intensity

The most fundamental variables of triathlon training are volume and intensity. In lay terms, volume is how much you swim, bike, and run and intensity …

To Break the 2-Hour Marathon, Runners Will Have to Change the Way They Fuel

This May, Eliud Kipchoge, Lelisa Desisa, and Zersenay Tadese will toe the start line in Nike’s Breaking2 project, an attempt to run the first-ever sub-two-hour marathon. To succeed, they won’t just have to train for speed and stamina. They’ll also need to master a new fueling strategy.<p>“Typically, …

Marathons

11 Eating Habits That Will Uncover Your Abs

Your six-pack solution is finally here. The video above features the essential exercises guaranteed to blast flab from your belly—no crunches …

Arm Exercises To Fight Arm Jiggle | Women's Health

The (15 Minute) Bye-Bye Arm Jiggle Workout<p>Ture Lillegraven<p>Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.