Beth Learn

88 Flips | 5 Magazines | 14 Followers | @BethLearn | Core fitness specialist. Creator of advanced fitness training methods for those with diastasis recti. CEO and founder of fit2b.com

FIT2B Firm

Sitting and Inactivity: Worse Than Obesity? New Research

So we've talked about how excessive sitting— whether it be watching a lot of TV or too much computer work—could translate into possible depression, a higher risk of cardiovascular situations (heart pain...or even heart attack), a larger waist circumference, and even heightened chance of death.<p>None …

Why Do I Still Have My Post-Baby Tummy? - Diastasis Recti (Part 1)

Jen from Mama Lion Strong kindly agreed to do a guest blog for me today! Jen is a mom to three young boys, a women’s health advocate, and the author …

Pregnancy

Fitness Friday: New research says this is the core exercise for you

Hopefully by now you've given up sit-ups and crunches as your go-to core exercises. Biomechanics experts have proven that they put too much unnecessary stress on the lower part of your spine. And if you're finding that standard face-down planks are boring or aren't challenging enough, try the side …

I'm a crocked mum-of-four and I'm angry

"You can walk!" said the consultant. He'd been looking at a scan of my knees and he reckoned I'd be on them when I came into his surgery.<p>The scans …

Parenting

7 Things You Can Do Before Noon to Lose Weight

These moves will set you up for all-day success.<p>You know that whole early bird catches the worm thing? There really might be something to it when it comes to shedding pounds. Part of it has to do with the way most of us are wired: Early-morning sunshine leaves us feeling alert, energized, and …

Perpetual Pickle (How to Use Leftover Lemons)

Notes<p>You can start eating this pickle after two weeks but it’ll taste better the longer it ages. Keep refilling whenever you have extra lemon and …

Food

TummySafe™ Pathway to Great Abs!

Tone & strengthen your whole core<p>without crunches, sit ups or unmodified planks!<p><i>These specialized routines will</i> <i>strengthen your core, unmuddle your</i> …

Yoga

Printables

We have created this NEW section to begin meeting a growing demand that our fans and members have expressed: <b>something tangible to share with others</b>. …

Laundry Rooms

About Diastasis Recti

If your abs seem to only get worse when you do crunches, sit ups or planks…<br>If your belly button mysteriously became an outie when it was always an …

Refreshing review: The Tummy Team’s Core Foundations online rehab program (Refreshing Talk)

Breaking the Link: Exercise and Weight Loss

Let's address a common myth about exercise (physical activity) and weight loss.<p><b>Myth: Just be more physically active, exercise a great deal, and you will lose all your desired weight.</b><p><b>The 80/20 rule</b> dispels this myth, I believe 80 percent of weight loss is achieved by decreasing what and how much you …

Exercise

Live webinars with experts in Diastasis Recti

Please enjoy this FREE information from four experts including the founders of FitSplint, Tupler, Fit2B, and Pregnancy Exercise! <b>We provide these</b> …

Webinars

Start Here

Welcome to the Core of Fit2B Studio<p>This is where we like everyone to begin their journey with Fit2B.<p>We call this page the “Foundational Five” or “F5” …

Pregnancy

The pelvic floor and core

The pelvic floor muscles form the base of the group of muscles commonly called the ‘core’. These muscles work with the deep abdominal (tummy) and …

'Fat But Fit' Theory Mainly Flops in Long Term: Study

The notion that it’s possible to be obese and healthy finally may have been debunked.<p>While some obese people show no signs ofheart disease, a new study suggests it’s just a matter of time before the consequences of carrying substantial, excess pounds ultimately take a toll.<p>British researchers …

Diabetes

What are the best exercises to strengthen the core and improve posture? - Canada Q&A

ThinkStock<p>From Ann Ranson<p>Reader Ann Ranson asks: “What are the best exercises to strengthen the core and improve posture?” Kathleen Trotter, Globe Health‘s fitness expert, says it’s equally important to know which exercises are conducive to “anti-posture.”<p>The worst offender is any abdominal …

Diastasis Recti | The Truth | Part 1 | MuTu System Interview

Diastasis Recti: New Abdominal Separation Test from Pregnancyexercise.co.nz Sept 2014

Post Natal Rehab (for a diastasis rectus)

The real reason you have a post-pregnancy belly bulge

You were probably elated when your belly started to grow during pregnancy, but now that you’ve given birth, it’s not so endearing.<p>Even if you eat healthy and exercise regularly, that belly pooch can stick around. Chances are it’s due to diastasis recti, a common condition that can actually start …

Women's Health

One-Day Diet Solutions

These quick-fix food remedies do everything from flatten abs to tame PMS symptoms...in 24 hours<p>iStockphoto/Thinkstock<p>Spanx can solve a lot of life's problems, but they can't make you look better in your birthday suit.<p>Nor can they tame PMS, perk you up after one too many cocktails, or keep you …

6 Ways Sleep Can Help You Lose Weight

If you've ever needed a reason to sleep in, this is it.<p><i>This article was written by Julia Merz and repurposed with permission from Fitbie.com.</i><p>Well, this is upsetting: Forty percent of Americans get just six hours of sleep or fewer per night, according to a recent Gallup poll. And groggy mornings and …

Sleep

Exercise Modifications for Sufferers of Diastasis Recti

Postpartum Exercise: Self Check for Diastasis Recti