So we've talked about how excessive sitting— whether it be watching a lot of TV or too much computer work—could translate into possible depression, a higher risk of cardiovascular situations (heart pain...or
Hopefully by now you've given up sit-ups and crunches as your go-to core exercises. Biomechanics experts have proven that they put too much unnecessary stress on the lower part of your spine. And if you're
Diet & Fitness The notion that it’s possible to be obese and healthy finally may have been debunked. While some obese people show no signs ofheart disease, a new study suggests it’s just a matter of time
ThinkStock From Ann Ranson Reader Ann Ranson asks: “What are the best exercises to strengthen the core and improve posture?” Kathleen Trotter, Globe Health‘s fitness expert, says it’s equally important
You were probably elated when your belly started to grow during pregnancy, but now that you’ve given birth, it’s not so endearing. Even if you eat healthy and exercise regularly, that belly pooch can around.
These quick-fix food remedies do everything from flatten abs to tame PMS symptoms...in 24 hours Spanx can solve a lot of life's problems, but they can't make you look better in your birthday suit. Nor
If you've ever needed a reason to sleep in, this is it. This article was written by Julia Merz and repurposed with permission from Fitbie.com. Well, this is upsetting: Forty percent of Americans get just