Build strength with gym workouts Sprinting is very high impact – when elite athletes hit maximum speed in a 100m race, their feet will strike the ground with a force equal to more than three times their
If you've already mastered essential core-strengthening exercises like the plank, you may be looking to upgrade your ab routine with a workout that will ignite your abdominal muscles. If that's the case,
Because having a strong core is one of the most important keys to running. Old school standards get respect for a reason—they work. Newfangled ideas about training usually sound exciting, and sometimes,
From working the knots out of your muscles to gaining strength, make the most of this often underutilized training tool. 1 of 30 Calf (Soleus) Start seated with right ankle crossed over left and the foam
Celebrity trainer Gunnar Peterson — yup, the one who trains the Kardashians, Kate Beckinsale, and the Los Angeles Lakers — wants to help you improve your core workout and make it as effective as possible.
Before you start lifting heavy weights and doing advanced exercises, it's important you master the basic movements. Learning the basics will give your body time to adapt and will help you prevent injuring
If you think you needed to spend hours on a bench to build a bigger chest, you're wrong Did you think that weights were the only way to develop a strong, muscular chest? Think again. You can build your
If you spend more time trying to figure out what to do at the gym than actually working out, we've got a simple fix. Follow along with one of the dumbbell workouts ahead to help you build muscle and improve
We're all about saving time in the gym. To help make your at-home and gym workouts more effective and easier to plan, we curated a list of our favorite high-intensity, strength-building cardio exercises.