Beth Kirby

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I Planked One Minute Every Hour for Two Weeks

Eight minutes of planking is actually a long time. I started off the first couple days only doing forearm planks. But for as short as a minute …

Time I

How to Be More Flexible

These simple moves will help you breathe deep, stand tall, and loosen up all over. You haven’t felt this good since you were doing cartwheels in the …

Yoga

Weight Training Diet: How to Build Muscle Mass and Lose Fat

Designing any "weight training" diet may be one of the most important factors in achieving your body building goals. Some bodybuilders declare that a correctly designed diet plan is responsible for up to 80% of their success.<p>Many people believe that the simplest way to build lean muscles, …

How to Do Pyramid Weight Training Workouts

Pyramid weight training can help you progress with your workouts or get past a plateau, It can fine-tune your workout and add variety in your …

Exercise

25 Vegan Recipes That Won't Mess With Your Weight-Loss Goals

If you're vegan you know that if you don't meal-plan ahead of time, it's very easy to fall into the pasta-and-tomato-sauce trap. Once that happens, …

Weight Loss

Shake Up Your Flexibility Routine With These Dynamic Stretches

Holding a stretch for 30 seconds isn't the only way to improve your flexibility - it's just the way a lot of us are used to. Dynamic stretching is …

Yoga

10 Weightlifting Exercises for Toned Arms and Shoulders

Strengthen and tone your arms and shoulders with stunt woman and personal trainer Andrea Kinsky.<p>Get the toned arms you’ve always wanted with this …

Weightlifting

Quick Tips to Get a Flat Stomach

It is the Holy Grail for fitness aficionados: tight abs. Even outside of the gym, everyone wants to know how to get a flat stomach quick. The good …

5 Ways to Get a Leaner, Tighter Body

The best way to get a leaner, tighter body is to gain muscle and lose fat. But don't worry, this doesn't mean that your body will necessarily get …

The Complete List of Stretching Exercises for Athletes

Stretching and flexibility go hand in hand with sports for a variety of reasons. Stretching not only feels good, but it helps an athlete maintain an …

Why Working Out Isn't Helping You Lose Weight

Your body fights back when you try to burn fat.<p><i>This article first appeared in a different format on The Personal Trainer Development Center. Read the original article here.</i><p>A reader sent me a copy of his exercise routine, which involved lots of burpees, kettlebell swings, box jumps, thrusters, and …

Fitness

Get Stronger Abs in 30 Minutes With This At-Home Pilates Routine

This 30-minute core strengthening workout from CLUB Pilates brings the reformer-based class right to your living room–at no cost.<p>Strengthening your …

Exercise

Nutritionists Reveal How Intermittent Fasting Can Help You Gain Muscle and Burn Fat

• Popsugar<br>• Health & Fitness<br>• Intermittent Fasting<p>Can Intermittent Fasting Help You Gain Muscle?<p>Nutritionists Reveal How Intermittent Fasting Can Help You …

These Are the Only 6 Single-Arm Exercises You Need to Do With a Kettlebell

If you're looking to blast calories and get lean, defined muscle simultaneously, look no further than the kettlebell. Not only can this piece of equipment burn up to 20 calories per minute and two calories per swing, depending on the individual, but it can also work multiple areas of the body and …

Workouts

Why This New Protein Powder Is a Game Changer, According to a Nutritionist

A new type of protein powder is about to hit the market, and it’s going to be a total game changer: A brand called Noosh has developed the first ever …

Healthy Eating

Achieve Elite Fitness With Body Weight Training Workouts

Body weight training workouts can improve your fitness in ways you've never even thought about. For instance, if you're used to doing the normal weight training, cardio type schedule, then you're missing one really big component in your fitness...muscular endurance. Strength is great, and aerobic …

Top 10 Poses to Practice Every Day

Home practice is hard. It’s only human to go through phases where you get distracted by the shiny, next, new challenge pose in your practice—or on …

How to Master the Single Leg Squat

Adding single leg squats to your training program is one of the best ways to develop strength, balance, and coordination, and reduce the pain of …

Exercise

9 Foods Athletes Should Eat Every Day

“What should I eat?” It’s a loaded question, one that people have been Googling en masse for more than a decade. The specifics of that answer depend on your goals—if you’re trying to shed a few pounds, for example, you’ll need to eat differently than someone trying to ramp up during a training …

Nutrition

16 simple tricks that will motivate you to work out in the morning

Though experts would agree that the best time of day to work out is any time you'll actually commit to doing it, plenty of people love to get their fitness on first thing in the morning.<p>After all, few things feel better than crushing a workout before you've even answered a single work email A.M. …

Fitness

Tip: This Exercise Beats Squats for Glute Gains

You've seen the squat-booty memes, but the squat came in last for glute activation when compared to two other exercises.<p>Single-leg or unilateral …

14 Great Ab Exercises to Work All the Muscles of Your Core

1<p>Pelvic Tilts on the Ball<p>When choosing exercises for your abs, the basic pelvic tilt is a great one to start with. This simple, subtle exercise is a …

Tip: The Best Chest Exercise Since 1911

For complete chest development, don't forget this classic. Bonus: There's a new way to do it for even better results. Check this out.<p>Back in 1911, …

8 Quick Exercises to Build Your Core

For a quick workout that strengthens your core, try a simple routine of eight basic exercises. These are classic moves that have been used by …

Workouts

Best Body Building Training Tips Approved by Arnold Schwarzenegger

Long before he was paid $25 million for his movie roles, Arnold Schwarzenegger penned monthly articles for bodybuilding godfather Joe Weider’s muscle …

20 Best Yoga Pants You Can Buy on Amazon — Starting at Just $14

Every yogi has their own unique style. From printed leggings to harem pants, Amazon has you covered for your next yoga session. Whether you're a beginner or expert, these yoga pants are going to have you performing your sun salutations in style.

Clothing

How to Get Toned Arms With 6 Easy Exercises

[caption id="attachment_65912" align="aligncenter" width="620"] <i>Photo: Twenty20</i>[/caption]Want to live every day like it’s #FlexFriday? Of course you …

Workouts

Work Your Core With Standing Balance Yoga Poses

Standing balances are difficult because they require leg strength and upper body flexibility in addition to the ability to balance on one leg. This …

So, You Say You Want to Do the Splits?

If you’ve ever harbored the desire to do the splits, this desire probably left you around age 13, eclipsed by equally brutal preoccupations like romance or acne. But the breakout success in Japan of “Even the Stiffest People Can Do the Splits: A Four-Week Stretching Plan to Achieve Amazing Health,” …

Living Rooms

The Outbound Journal