Beth Kahananui

9 Flips | 2 Magazines | 10 Likes | 1 Following | @BethKahananui | Keep up with Beth Kahananui on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Beth Kahananui”

Why Paterson, New Jersey, Is Famous in Lima, Peru

Thousands of Peruvian emigrants have turned a city of 150,000 into the unofficial capital of their home country’s diaspora.<p>PATERSON, N.J.—Guillermo Callegari Balarezo first came here on a Saturday morning in August of 1962, carrying only one bag. He arrived at a time when, he says, “there were …

'Conductrix' Is Like 'Guitar Hero' for Conducting an Orchestra

A video game composer wants to teach the world how to conduct an orchestra.<p>Conductor Eimear Noone and composer Craig Stuart Garfinkle imagine a future where anyone can make music and collaborate on songs with friends all over the world with the help of virtual reality. Strap on your guitar and …

A meditation teacher's 4 tips for calming down and refocusing in just 30 seconds.

Anxiety really sucks.<p>It was early 2015, and I was fresh off a seven-month silent meditation retreat in the Arizona desert. After months of meditating …

Inside the teacher’s studio: How to learn (and teach!) better

Since TNW Academy started four months ago we have received a lot of positive feedback from happy students. Most notably, Ryan Bonhardt’s course How To Build Beautiful Responsive Websites has been a favorite for our students. To find out more about Ryan’s effective and popular course, we asked him …

Self-Compassion: Tips for loving yourself just as you are

Do you love yourself just as you are? The way that people answer this question reveals a great deal about their upbringing. Well-loved children absorb from their parents a sense of self-worth that lasts a lifetime. But receiving mixed messages as a child is more common. These messages include the …

Self Compassion

Avocado Chocolate Mousse

Print<p>5 from 8 votes<p>Avocado Chocolate Mousse<p>Prep Time:<p>2 mins<p>Total Time:<p>2 mins<p>Course: Dessert<p>Servings:4<p><i>This healthy avocado chocolate mousse comes</i> …

Measure Backward, Not Forward

<i>James Clear writes about using behavioral science to master your habits and improve your health. His free guide, Transform Your Habits, has been downloaded more than 80,000 times. This post originally appeared on his blog.</i><p>We often measure our progress by looking forward. We set goals. We plan …

Savory Oatmeal Is The New Breakfast Of Champions. Here Are 13 Ways To Make It.

Put an egg on it. And then some bacon and greens, too.<p>Oatmeal is a smart way to start the day. It’s full of fiber, has a decent amount of protein and is dirt cheap. Plus, it’s really easy to make.<p>People general top oatmeal with sweet things ― like raisins, sugar and cinnamon ― but we think oatmeal …