Beth Coates

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Vegan Lemon Fettuccine Alfredo

This high-fiber, low-fat, dairy-free version of a comfort classic hits all the right notes: creaminess from the soy cream cheese, big flavor from the …

The 10 Most Filling Snacks

In fact, keeping hunger in check is an important aspect of weight loss success. The less ravenous you are, the easier it is to make food choices that …

3 Moves That Are Secretly Amazing for Your Abs

It has a rep as an awesome arm and shoulder builder, “but anytime you bring weight over your head, you’re forced to brace your core, which makes abs muscles stronger,” says Cosgrove. Stand and hold a pair of dumbbells level with your shoulders, elbows bent, palms facing each other. Lift them …

Double Sided Coin Ring

Introduction: Double Sided Coin Ring<p>These are the best rings to be made from the most common material. I have been making coin rings for a few weeks …

DIY

5 Real Ways to Actually Make Money Online

How many articles are there about making money online? Thousands? Millions? Enough? Probably. But there’s a problem. Too many of them are just sales …