Beth Burns

10 Flips | 2 Magazines | 1 Like | 7 Following | @BethBurns3ttk | Keep up with Beth Burns on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Beth Burns”

The complete guide to never quitting anything again

The truth is, most people can become good at almost anything.<p>However, most of us quit before we reach the finish line. Why?<p>“The most intimate digital technology festival on the planet”CNBC liked TNW Conference that muchFIND OUT WHY<p>Frustration and lack of persistency is one of the biggest reasons …

The Best Foods for Your 30s

The metabolic rate that allowed you to burn through super-size burritos in your 20s is slowing—dropping by 1 percent every 4 years. And even if the number on your scale isn't rising, it's likely you're getting fatter. In a study published in the <i>American Journal of Clinical Nutrition</i>, scientists …

Here Are 10 Specific Ways Money Can Buy You Happiness

<i>On Quora, the social question-and-answer site, a user asked: "What life lessons are counter-intuitive or go against common sense or wisdom?" One of the most popular answers came from Quora contributor and former Reddit CEO Yishan Wong.</i><p>* * *<p>By Yishan Wong<p>Here's one that goes against a lot of …

You're On ft. Kyan (Alex Metric Remix)

Remixes

Meditation sweeps corporate America, but it's for their health. Not yours | Oliver Burkeman

Companies from Goldman Sachs to Target are discovering that zen employees are more productive. Get your yoga mats out and take a long, deep breath ...<p>As a fairly regular meditator, I naturally responded with only a slight smile and a deep sense of imperturbable inner peace to the latest crop of …

Meditation

10 Things That Slow Your Metabolism

Beat these culprits to burn more calories<p>Need another reason to love your body? It burns calories all by itself—as long as you don't get in the way. See, every cell in your body plays a role in energy metabolism—the process of turning the food you eat into energy that keeps your heart beating, …

Weight Watchers, Jenny Craig most reliable for weight loss, study says

Dieters looking to maximize their chances for long-term weight loss should consider trying Jenny Craig or Weight Watchers, according to a new review of clinical trials.<p>People who used the Jenny Craig program lost 4.9% more weight after one year than their counterparts, who only got dieting …

8 Fatty Foods With Health Benefits

Quit depriving yourself and start eating these eight fatty foods—no guilt necessary<p>For years you’ve heard that eating saturated fat is like pouring superglue into your arteries. But the fact is, this forbidden fat actually increases your HDL (good) cholesterol, which helps remove plaque from your …

5 Ways To Quickly Pull Yourself Out of a Funk If Your Life is in The Dumps

I was in a funk for a very long time around my “Quarter-life crisis” period and like most people, I turned to the Internet for advice before asking …