Beth

21 Flips | 7 Magazines | 5 Likes | 1 Follower | @Beth55dp | Keep up with Beth on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Beth”

Here's My Exact Strategy for Turning $15,000 Into $200,000 Every Month

Here are the 6 steps I used to transform my business, including my exact numbers and specific hacks.<p><b>This is a guest post from Russ Ruffino, founder of Clients on Demand. To sign up for the latest webinar on how to implement the problem-first approach in your business, view his free webinar.</b><p>Let me …

Top 10 Adventure Trips

Should I Do Cardio and Weights Together or Separately?

Howdy<p>Davey!<p>I’m starting your weight loss program and I was wondering if you could answer one of my questions.<p>I understand the three types of exercise …

Losing Weight on a Budget: Mindful Eating

<i>Last week, I kicked off a new series: Losing Weight on a Budget. If you’re just joining me, I encourage you to head to the Series Page to catch up on</i> …

Performance U. Fitness Continuing Education | Top 20 Push Up Workouts & Push Up Variations!

<b>Push ups are one of our all-time favorite exercises applications for their simplicity, versatility and effectiveness!</b><p>Over the years we’ve produced a …

Injury, illness and reviewing your goals - by Emlyn Maher | RunningPhysio

By onJanuary 10, 2015 in Guest Bloggers, Mental Health<p><b>Emlyn is a runner from Clonlara, in East Clare, Ireland. His guest blog, Running Unplugged,</b> …

Visual Yoga Blog: 3 Steps to Stronger Abs.

We want abdominals, and we want them now.<p>If there’s one thing that defines anyone’s fitness goal, conscious or unconscious, it’s that. We’ve been …

Yoga

The Trendiest Health Foods for 2015

Here are our top picks for “trendy” health foods for 2015. These are ones that we are recommending to patients more and more to support their health …

3 Dynamic Warmup Exercises You Should Do Before Every Workout

These quick moves will help you loosen up and get ready to lift<p>When you only have 20 minutes to squeeze a workout into a busy day, spending time on your warmup doesn’t always feel worth it.<p>But consider how much sitting you do during the day: Sitting in your car. At your desk. On your couch. All …

Artist of the Month: Political Art

Art has always had a long tradition of political messaging. In today's day and age of 24 hour news cycles, live camera phone coverage of events, and …

Inside Job

Survive winter treadmill running by doing interval, hill, and tempo workouts.<p>When it comes to <b>icy roads</b>, even the toughest runners head for the 'mills. But running inside doesn't have to compromise your workout—you can still accomplish the purpose of your run with a few tweaks. First off, be aware …

Book Review: 'Mindfulness Meditation Made Simple: Your Guide to Finding True Inner Peace' by Charles A. Francis

Mindfulness Meditation Made Simple, by Charles A. Francis<p><i>If you want to change the world, you must first change yourself</i>. This is the guiding …

5 Ways Kirtan Will Heal Your Heart Chakra (And Make You Much Happier)

In December 2013, my sister and I decided to go on a meditation retreat for New Year's. <i>Disclaimer:</i> <i>I had never meditated before in my life.</i><p>I was …

Curing the Dissatisfied Mind.

From the beginning of human evolution on this planet, people have tried their best to be happy and enjoy life.<p>During this time, people have developed …

Zen and the Art of Haiku

"We know in our bones that there is something odd, something queer, about everything, and when this contradictoriness has a deep, religious, poetical …

Why Your Websites And Email Newsletters Will Always Beat Facebook Pages

Where should you focus your online marketing efforts during 2015? In previous year’s campaigns on Facebook, Twitter, and other social media sites would have been high up on the priority list. Thanks to new policies and a need to maximise their own revenue, everyone should be wary of handing over …

Social Media

How to Select a Travel Photography Workshop: A Costa Rican Experience

When we get to plan our vacations around photography, life gets a little bit better. Now combine your photography passion with an epic destination …

How Long Should It Take to See Muscle Definition?

Because you’re dying to show off your workout results!<p><b>The question:</b> “When should I expect to see more defined muscles?”<p><b>The experts:</b> Jon-Erik Kawamoto, strength and conditioning specialist, owner of JKConditioning; Lee Boyce, C.P.T., owner of Boyce Training Systems<p><b>The answer:</b> Depending on how often …

Muscle

More Business Models, Less Business Plans

Average read time: 3-4 minutes<p><b>Business Plan Writing Seminars Aplenty</b><p>A green business idea is one that is raw, untested, and unproven. One shouldn't …

Small Business

Astronomers Have Discovered Eight Potentially Habitable Planets

Astronomers have announced that they have discovered eight more planets that likely exist in temperature ranges where life could exist.<p>The astronomers began their research path by examining candidates for planets that had been identified by NASA’s Kepler mission. The candidates were analyzed using …

Universe