Beverly Burton

162 Flips | 1 Magazine | 46 Likes | 162 Followers | @Bestofhealth2u | Keep up with Beverly Burton on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Beverly Burton”

Three-Bean Vegetarian Chili

This soup has a mild chile flavor. If you want more heat, increase the amount of chili powder and don't seed the jalapeños.

Food

Almond Butter Spinach Smoothie - What's Gaby Cooking

You guys!! I’m so excited to be kicking off my partnership with the Almond Board of California today. I’ve been working with them for the past few …

Breakfast

charred cauliflower quesadillas

Last week* I mentioned that we’d been on a big breakfast-for-dinner spree this winter, less out of a noble desire for inexpensive, balanced, …

Green Peanut Butter Smoothie

Makes 2 Servings<p>“A vegan green smoothie with some depth: I love the subtle savory quality the kale adds to the classic PB–banana combo.” —Dawn Perry, senior food editor<p>February 2014Print<p>Ingredients<p>1 banana<p>1 cup nut milk<p>1 cup torn kale<p>2 tablespoons peanut butter<p>¼ teaspoon ground cinnamon<p>Recipe …

Healthy Eating

The Veggie | Sunflower Seed Tzatziki + Golden Beets w/ Sumac + Avocado + Sprouts » Faring Well

Two weekends spent traveling and several side projects has left me distant from this space for a week or two, but never fear, it t’was only …

29 Movie Snacks You'll Want to Sneak In

We're all about strategizing snacks when we go to the movies, because sometimes candy and popcorn just don't cut it.<p><b>We're all about strategizing snacks when we go to the movies</b>, because sometimes candy and popcorn just don't cut it. Ideal movie snacks are bottomless and keep you snacking happy long …

Healthy Eating

Creamy Spinach and Mushroom Lasagna

posted by Chungah @ Damn Delicious on March 7, 2015 163 Comments »<p><i>This is sure to become a family favorite. Best of all, it’s freezer-friendly and</i> …

Healthy Recipes You Can Cook in a Crockpot

Even though slow cookers are a convenient way to make dinner, they haven’t always been used to turn out the healthiest of meals. Many recipes from …

Recipes

Lime Curd Sugar Cookie Cups

Hi! It’s Yvonne again from TriedandTasty.com and I’m bringing you another delicious recipe this month! With St. Patrick’s Day just around the corner, …

Dessert

25 Vegan Soups So Unbelievably Creamy, You'll Never Know They're Dairy-Free

No dairy? No problem. You can still have your creamy, hearty, delicious soup and eat it, too.<p>Thanks to brilliant recipes that swap heavy cream for ingredients like cashews, buttery vegetables and heart-healthy oils, lush and velvety soups can be yours for the slurping. Whether you're vegan, …

22 Vegetarian Brown-Bag Lunches That Won't Leave You Hangry an Hour Later

Raise your hand if you're sick of packing your lunch only to find yourself raiding your office's chips and candy stash by three in the afternoon. These recipes, ranging from a hearty soba noodle salad to a food-coma-free creamy broccoli soup (the secret: Greek yogurt), will solve your problem, and …

15 Meatless Lunch Sandwiches That Kids Will Love

True story: These are sandwiches to make for your kids and enjoy eating yourself.

44 Easy Breakfast Recipes You Won't Believe Are Gluten-Free

In a diet without gluten, breakfast options become a little limited. And it’s not that oatmeal, eggs, Greek yogurt with berries, and avocado toast on …

Healthy Eating

9 Homemade Sports Drink Recipes

After a particularly calorie-torching session, sometimes water just <i>won’t</i> hit the spot. You’ve lost a significant amount of electrolytes during that …

Muscle

Parsnip Chips | I Breathe I'm Hungry

Shares 15K<p>Keep calm people! I haven’t gone off my rocker, or forsaken low carb eating!<p>I have, however, recently been enlightened to the possibilities …

Where's the Beef? 5 Delicious Vegetarian Recipes

Yes, I love burgers. I love pork chops and fried chicken. But, the more I work with food, the more I save my love of meat for special occasions. Not only are veggies loaded with obvious health benefits, they are super versatile and immensely tasty. Plus, there's nothing better than eating a steak a …

Kale-Ginger Smoothie

<i>Photos by Rikki Snyder</i><p>We are one week into 2014 and it’s already flying by like a freight train! Can we sloooow it down and check in with each other? …

Roasted Garlic Soup with Potatoes, Shallots, and Fresh Herbs

Preheat oven to 400 degrees F.<p>Trim root end off one head of garlic. Set cloves, trimmed side down, in a small, oven-proof ramekin. Add 1 teaspoon …

Garlic and Kale Soup

Description<p>The large amount of garlic in this recipe is not a typo; it mellows into a savory but not overpowering flavor for the broth.<p>Ingredients<p>20 …

Homemade Baked Smoked Paprika Potato Chips with Triple Onion Dip | Tracey's Culinary Adventures

Football season is upon us, and not a moment too soon. With an NHL lockout looming and the Red Sox in shambles, I couldn’t be more excited to get …

Vegetarian Fried Rice

<b>Vegetarian Fried Rice</b><p><b>Ingredients</b><p><i>For stir-fry sauce</i><p>2 1/2 tablespoons soy sauce, or to taste (certified gluten-free if necessary)<br>• 1 tablespoon hoisin …

Recipes

Grapefruit Green Smoothie

I don’t know about you guys, but when I find something I like I generally stick to it.<p>The good thing about that is I get really good at making …

Nutrition

21 Quick and Easy Protein Shake Recipes

Tired of sipping on the same smoothies every week? If you’re in a liquid meal rut, we’ve got just the protein shake recipes you need to wake up your …

32 Vegan Lunches You Can Take to Work

Whether you follow the "vegan before 6 p.m." routine, you're taking a Beyoncé-like vegan challenge, or you're animal-free through and through, it seems like more and more of us have tried a vegan diet. While going vegan may take a bit more thought and effort than an unrestricted diet, with a little …

13 Snacks That Won't Derail Your Resolutions

To most of us, snacking is an important part of daily life. But if you're not careful, that extra bit of noshing can quickly (and seriously) derail any sort of new year's resolutions you may have set to eat healthier or lose weight. So instead of grabbing for that bag of chips or jar of marshmallow …

Fresh Lemongrass-Ginger Ale

I propagated a few store-bought lemongrass stalks a few years ago when I first moved into my house, and every year since then, they’ve been the gift …

15 Clean-Eating No-Bake Snacks

Why is it that we hear the word "snack" and immediately think of things we totally <i>shouldn't</i> be snacking on? I'm talking greasy tater chips, salty pretzels, and loaded chocolate chip cookies. News alert -- it doesn't have to be crunchy, greasy, salty, or sickly sweet to be deemed an acceptable snack!<p>…

Clean-Eating Recipes That Will Get You Through January

The word <i>detox</i> tends to bring to mind scary-intense juice cleanses or a gluten-dairy-meat-grain-sugar-caffeine-free diet that will make you run away …

15 Tiny Tweaks That’ll Help You Lose More Weight in 2015

You'll barely even notice the difference—but your waistline will.

Sweet Potato Salmon Cakes

<i>Jenny is in perpetual search for easy, weeknight recipes to attempt to feed her family. When they balk, she just eats more.</i><p>I recently learned that some college chick-a-dees have been reading Jenny, looking for some easy, not terribly expensive dinner options to put together during the week. In …