Christopher Towers

80 Flips | 2 Magazines | 41 Likes | @Bestbargin | Keep up with Christopher Towers on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Christopher Towers”

The 1 Exercise That Finally Toned My Arms and Upper Body

When I started lifting weights regularly, it didn't take long for the lower-body work to show up in my thighs and butt. My dedication to squats, deadlifts, and lunges was visibly paying off after a couple of months, but I couldn't really say the same for my upper body. No matter how many dumbbell …

What you may have wondered while at the gym.

What You May Have Wondered While at The Gym<p>Am I the only one sweating right now?<p>October 19, 2017<p>The gym is home to many different experiences. When …

Tip: Unilateral vs. Bilateral Training

Which is better? Here are the facts.<p>Which One Is Better?<p>For over a decade now, fitness pros have been arguing about unilateral and bilateral …

Why Type A people often struggle with weight loss programs

<b>(CNN) —</b> Type A personalities are known for being punctual, all-in, organized, competitive and rule-following.<p>These qualities also mean they can get frustrated with mainstream diets and workout programs when they don't work.<p>The problem is that weight loss programs have a one-size-fits-all structure …

If You Hate Working Out, Just Remember These 8 Exercises

Going into the gym without a plan is like deciding to bake a cake without a recipe: kind of a waste of time and probably not going to end well. Sure, …

Exercise

The Suicide Grip: Dangerous or Smart?

4 False Grip Exercises That Work<p>It's Suicide... Or Is It?<p>We've all heard the warnings about it. They say lifters have gotten their necks crushed by …

Kettlebells Are Just Another Tool but Use Them Wisely

You can get caught up kettlebells to the point of distraction. Enthusiasts can become almost territorial about their use and efficacy to the point of …

CrossFit

The 8 Rules of Maximal Strength

The Smart Way to Get Brutally Strong<p>Getting really strong is a marathon. There are lessons to be learned, injuries to be rehabbed, and time that must …

The Beginner Pull Up Program: Flexed Hang and Ring Rows

The Beginner Pull-Up Program is designed to help you achieve your first strict pull-up. If you already have a pull-up or two, this program will help …

Tip: The Single-Arm Pullover

This variation of the pullover will build core strength in a whole new way. NFL athlete Fernando Velasco demonstrates.<p>The single-arm pullover …

Ward Off Weightlifting Injuries by Following This CrossFit Competitor's Tips

• Popsugar<br>• Health & Fitness<br>• Crossfit<p>How to Prevent Injury in CrossFit<p>Ward Off Weightlifting Injuries by Following This CrossFit Competitor's Tips<p>Shares<p>If …

19 Meatless Dump Dinners You Can Make In A Crock Pot

Meatless Monday just got easier.

The Best and Worst US Cities for Healthy Vegetarian Food

It’s easier now more than ever to adopt a vegetarian or vegan diet. Personal finance site WalletHub released a report on 2017’s best cities for …

Write a Fast First Draft

Blogger: Rachelle GardnerNational Novel Writing Month starts in one week. For those who don’t know what this is, you can go to the NaNoWriMo site …

What Runners Should Know About Fertility And Nutrition

Although it’s rarely discussed, infertility affects one in eight couples (or 12 percent of married women). On top of that, 7.4 million women (11.9 …

Infertility

The Difference Between a Heart Attack, Stroke, and Cardiac Arrest

Heart attack, stroke, and cardiac arrest—you're probably familiar with all three and know that they're serious conditions requiring medical …

How Competition Affects Your Brain | Heleo

“Humans are not built to do something and then say, ‘We’re done.’”<p><b>READ ON TO DISCOVER:</b><p><i>Why men are more likely to compete than women</i>• <i><br>Why “Don’t get</i> …

7 Apple Cider Vinegar Facts To Know Before You Drink It

Losing weight the healthy way usually comes down to eating a healthy and balanced diet and incorporating calorie- and fat-burning workouts into your …

Healthy eating guidelines from food pyramids around the world

In 2011, the U.S. food pyramid received its first-ever makeover since its creation in 1992. The triangular diagram, which was originally built on a …

This best-selling 6-Quart Crock-Pot is only $32, today only at Amazon

This offer has expired!<p>Be sure to follow us on Twitter for the latest deals and more. Sign-up for our newsletters and have our best offers delivered to your inbox daily.<p>Today only, as part of the Gold Box Deals of the Day, Amazon is offering the Crock-Pot 6-Quart Programmable Cook & Carry Slow …

Time Crunch Training: 10-minute legs circuit

skynesher / Getty<p>skynesher / Getty<p><b>Duration</b> 15<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>This "Time Crunch" legs blaster is another giant set with varying reps, loads, …

Risk of irregular heart rhythm rises with weight and age

(Reuters Health) - The risk of developing an irregular heart rhythm increases as people age and become overweight or obese, spiking after age 50 for men and age 60 for women, a recent study suggests.<p>Researchers examined data on almost 80,000 people, ages 24 to 97, in four European studies. When …

Tip: 25 Ways to Smash Strength Plateaus

Can't seem to add another 5 pounds to your bench press? Squat or deadlift stuck? Try one of these proven methods.<p>Hitting plateaus is part of strength …

10 Foods Diabetics Should Eat Daily

Be sure to put these in your meal rotation.<p>Making healthy food choices to control blood sugar is key for those with type 2 diabetes, but what if …

Fall Quiche With Roasted Butternut Squash

Quiche is perfect for breakfast or lunch—it's hearty and flavorful, can be served warm or room temperature, and travels well. It's fancy enough for …