Bessie Mateo

81 Flips | 6 Magazines | 224 Likes | 4 Following | 3 Followers | @BessieMateo2015 | Keep up with Bessie Mateo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bessie Mateo”

10 Natural Migraine Remedies to Try Before Painkillers

Unless you’ve been living under a rock, you’ve probably heard that the US is embroiled in an opioid epidemic. In recent years, these extra-strength painkillers have been routinely overprescribed and overused, leading to harmful addictions, increased overdoses, and an uptick in drug-related …

These Short Hairstyles Flatter At Any Age

Like us, these only get better with age.<p>A Southern woman knows her way around the hair salon. She's well versed in which highlights, products, and …

Hairstyling

6 Exercises That’ll Seriously Improve Your Posture

Straighten up and balance out your body with these moves.<p><i>This article originally appeared on DailyBurn.com.</i><p>One thing most gym-goers probably don’t …

Woman Posts Before-and-After Photos Revealing Results of Controversial Cystic Acne Routine

I'm starting to think that if people don't share their skin-care routines on social media these days, they don't have one at all. So many elaborate threads are popping up on Instagram (like this one) and Twitter (and this one) lately that I feel like I might need to make one, too. Usually, the …

How to Control Your Emotions During a Difficult Conversation

It’s hard not to get worked up emotionally when you’re in a tense conversation. After all, a disagreement can feel like a threat. You’re afraid you’re going to have to give up something — your point of view, the way you’re used to doing something, the notion that you’re right, or maybe even power – …

Emotional Intelligence

Feta Basil Quinoa Stuffed Chicken Breasts

<b>You’ll need</b><p>6 tablespoons water<br>2 tablespoons uncooked quinoa, rinsed and drained<br>1/4 cup thinly sliced fresh basil<br>2 tablespoons crumbled feta cheese<br>2 …

Dementia: Unprecedented detail of brain damage revealed

Using extremely powerful cutting-edge technology, a new study shows in great detail how dementia with Lewy bodies affects synapses, the important …

Dementia

Trump adviser Bannon says U.S. in economic war with China: media

(Reuters) - The United States is in an economic war with China, U.S President Donald Trump's chief political strategist has said, warning Washington …

10 Things to Remember Before You Take Things Personally

Let me share three quick stories and some life-changing lessons with you…• This morning at a train stop near the hospital, a man and his three young …

grumpy

Trump slams Bergdahl decision: 'Complete and total disgrace'

<b>Washington (CNN) —</b> President Donald Trump tweeted Friday that the decision allowing Bowe Bergdahl not to serve prison time is a "complete and total disgrace."<p>He tweeted, "The decision on Sergeant Bergdahl is a complete and total disgrace to our Country and to our Military."<p>Trump's tweet comes after …

Donald Trump

Every successful relationship is successful for the same exact reasons

Hey, guess what? I got married two weeks ago. And like most people, I asked some of the older and wiser folks around me for a couple quick words of advice from their own marriages to make sure my wife and I didn’t shit the (same) bed. I think most newlyweds do this, especially after a few cocktails …

Relationships

Make Pictures For Yourself

Cindy. NYC, 2017.Dear friend,Make pictures for yourself. Make pictures that bring <i>you</i> joy in life.Who is your <i>real</i> audience?Make pictures of your loved …

Street Photography

The internet is not happy that a 76-year-old white socialist dude is headlining the first Women’s Convention in 40 years

Sen. Bernie Sanders will deliver the opening keynote at the Detroit conference organized by the Women’s March<p>Seems like the Women’s Convention had …

Here’s how to win at flu season and avoid getting sick

As fall approaches, so do the runny noses and colds this new season gifts us with each year. And when you work in an open office where germs can fly …

Please Enjoy These Very Silly Photos Of Dogs Catching Treats

So happy, so clumsy, so cute.

Pets

How to Be Happy in Retirement

Want to be happy in retirement?<p>It's easy. Spend your money and time on leisure activities. Take vacations. Celebrate Bloomsday in Dublin with your …

Why you can have everything you want but still not be happy

On paper, you likely have a lot to be grateful for—so much that it can be guilt-inducing when any feelings of unhappiness creep up. You have a body …

How to Rejuvenate Your Life with These Remarkable Lifestyle Changes

You're reading How to Rejuvenate Your Life with These Remarkable Lifestyle Changes, originally posted on Pick the Brain | Motivation and Self …

Happiness

18 Hard Things to Do If You Want to Be a Successful Leader | Inc.com

Nobody ever said that being a leader would be easy. If you've taken more than a couple of steps down the path, you know that leadership comes with challenges and complications at every stage.<p>Becoming a successful leader is synonymous with becoming the best version of yourself--it's that simple and …

Leadership

Here's How Money Really Can Buy You Happiness

<i>The following story is excerpted from TIME's special edition,</i> The Science of Happiness<i>, which is available at Amazon.</i><p>"Whoever said money can’t buy …

Top 40 things that make us smile

Real Life<p>by Emma Dodds | 13 10 2017<p>(Credit: Getty Images) © Getty Images<p>A study has found the most popular reasons for smiling in adults - and you …

Productivity Apps to Stretch Your Days

We’re the first to test-drive any app that promises to make our to-do lists a little less daunting. On the flip side, the sheer number of options can …

The Meaning of Life in 15 Wise Quotes

We are all here to live, but our individual missions aren’t always the same. Some are explorers, searching for adventure in all that they do. Others …

Motivation

How Alternate-Nostril Breathing Works

For the anxiety of letting the world down, a grounding technique<p>When I came to the part in Hillary Clinton’s new book where she describes how she treated her anxiety with a practice called alternate-nostril breathing, I thought, that sounds impossible. I tried breathing through only one nostril at …

Viking skeleton’s DNA test proves historians wrong

The remains of a powerful Viking — long thought to be a man — was in fact a real-life Xena Warrior Princess, a study released Friday reveals.<p>The lady …

Why understanding how a child's brain works at different ages is so important

It’s back-to-school season. Parents mark their youngsters’ height on the wall and marvel at how much they’ve grown – but what’s going on just below …

This 1 Phrase Will Help You Develop Self-Control, According to Science | Inc.com

Our bad habits have an uncanny ability to get in the way of doing our best at work and in life.<p>But a new study has found a simple, yet effective weapon in the fight against our very worst vices.<p>Researchers writing in The Journal of Consumer Research looked at the differences between people who say …

Framing

How yoga, meditation benefit the mind and body

Yoga and meditation have both become increasingly popular in the Western world, and practitioners praise their psychological and physical benefits. …