Carlos Beselga

179 Flips | 2 Magazines | 2 Likes | 1 Following | 466 Followers | @Beselga | Keep up with Carlos Beselga on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Carlos Beselga”

Get Back To Running After Hamstring Injury With Proximal Hamstring Tendinopathy Eccentrics

Individualized home-based exercise programs for older people to reduce falls and improve physical performance: A systematic review and meta-analysis.

2015 Sep;82(1):72-84. doi: 10.1016/j.maturitas.2015.04.005. Epub 2015 Apr 29.<p>1School of Physiotherapy and Exercise Science, Faculty of Health …

Inauguração de um novo espaço de saúde em Centro de dia de Numão - Hoje é dia de fazer rastreios a população!!:);)

Effectiveness of osteopathic manipulative therapy for managing symptoms of irritable bowel syndrome: a systematic review. - PubMed

CONTEXT:<p>Irritable bowel syndrome (IBS) is a common and often lifelong functional gastrointestinal disorder. There is a scarcity of effective …

Fascia and Extra-Cellular Matrix - Stability and Movement

Fascia is the biological fabric that holds us together, the connective tissue network. You are about 70 trillion cells — neurons, muscle cells, …

Massage Therapy

Study: Mobilization With Movement Can Make a Difference in Shoulder Impingement

Patellar Tendon Straps Decrease Patellar Tendonitis and Patellar Tendon Strain

• 15shares<p><i>Patellar tendon straps</i>, or infrapatellar straps, have been long used to decrease pain and patellar tendon strain in individuals with patellar …

Why hip flexors are a major cause of Low back pain and what to do about it

Low back pain is blight on society with it costing the NHS approximately 4.2 billion pounds a year. Sufferers of back pain often find it very …


Apresentada no Porto máquina de fisioterapia sem gravidade

<b>Pedro Teichgräber/ Rui César - RTP</b><br>08 Fev, 2015, 09:23 | Desporto<p>A ver: Apresentada no Porto máquina de fisioterapia sem gravidade<p>As lesões …

Análises Clínicas - Colheitas diárias a partir das 8:00 Beiralab - Laboratórios da Casa de Saúde de S. Mateus, S.A. Acordos com Serviço Nacional de Saúde e Principais Seguradoras

Metatarsal Stress Fracture: Rehab & Return to Running

Metatarsal Stress Fractures: Rehab & Return to Running<p><i>Metatarsal Stress Fracture Rehab Exercises</i><p>Of all the blog posts I’ve written to date, this …

Manual Therapy

<i>Manual Therapy</i>, journal of <b>musculoskeletal physiotherapy science and practice</b>, is a <b>peer-reviewed international journal</b>, publishing high quality …

Comparison of 2 Manual Therapy and Exercise Protocols for Cervical Radiculopathy: A Randomized Clinical Trial Evaluating Short-Term Effects | Journal of Orthopaedic & Sports Physical Therapy

Hip Bursitis Exercises You can do the first 3 stretches to begin stretching the muscles that run along the outside of your hip. You can do the strengthening exercises when the sharp pain lessens. Stretching exercises Gluteal stretch: Lie on your back with both knees bent. Rest the ankle of your injured leg over the knee of your other leg. Grasp the thigh of the leg on the uninjured side and pull toward your chest. You will feel a stretch along the buttocks on the injured side and possibly along the outside of your hip. Hold the stretch for 15 to 30 seconds. Repeat 3 times. Iliotibial band stretch, standing: Cross your uninjured leg in front of the other leg and bend down and reach toward the inside of your back foot. Do not bend your knees. Hold this position for 15 to 30 seconds. Return to the starting position. Repeat 3 times. Iliotibial band stretch, side-leaning: Stand sideways near a wall with your injured side closest to the wall. Place a hand on the wall for support. Cross the leg farther from the wall over the other leg. Keep the foot closest to the wall flat on the floor. Lean your hips into the wall. Hold the stretch for 15 to 30 seconds. Repeat 3 times Strengthening exercises Straight leg raise: Lie on your back with your legs straight out in front of you. Bend the knee on your uninjured side and place the foot flat on the floor. Tighten the thigh muscle on your injured side and lift your leg about 8 inches off the floor. Keep your leg straight and your thigh muscle tight. Slowly lower your leg back down to the floor. Do 2 sets of 15. Prone hip extension: Lie on your stomach with your legs straight out behind you. Draw your belly button in towards your spine and tighten your abdominal muscles. Tighten the buttocks and thigh muscles of the leg on your injured side and lift the leg off the floor about 8 inches. Keep your leg straight. Hold for 5 seconds. Then lower your leg and relax. Do 2 sets of 15. Side-lying leg lift: Lie on your uninjured side. Tighten the front thigh muscles on your injured leg and lift that leg 8 to 10 inches away from the other leg. Keep the leg straight and lower it slowly. Do 2 sets of 15. Wall squat with a ball: Stand with your back, shoulders, and head against a wall. Look straight ahead. Keep your shoulders relaxed and your feet 3 feet from the wall and shoulder's width apart. Place a soccer or basketball-sized ball behind your back. Keeping your back against the wall, slowly squat down to a 45-degree angle. Your thighs will not yet be parallel to the floor. Hold this position for 10 seconds and then slowly slide back up the wall. Repeat 10 times. Build up to 2 sets of 15. Clam exercise: Lie on your uninjured side with your hips and knees bent and feet together. Slowly raise your top leg toward the ceiling while keeping your heels touching each other. Hold for 2 seconds and lower slowly. Do 2 sets of 15 repetitions. Comment, Like and Share with your Friends

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An update of stabilisation exercises for low back pain: a systematic review with meta-analysis. - PubMed

BACKGROUND:<p>Non-specific low back pain (NSLBP) is a large and costly problem. It has a lifetime prevalence of 80% and results in high levels of …

Identifying SLAP Lesions: The Diagnostic Accuracy Of Clinical Tests

SLAP Lesions: Diagnostic Accuracy of Clinical Tests<p>EVIDENCE BASED PRACTICE REVIEW<p>Title: Identifying SLAP lesions: A meta-analysis of clinical tests …

Porsche Macan, mais caro que o Cayenne, é novo SUV da marca no Brasil

Motor turbo e motor chipado: conheça as diferenças

Salão do Automóvel de SP: As gatas do Salão