Berthony Duverglas

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10 ways to beef up your LinkedIn profile

LinkedIn has become the preeminent platform for professionals.What started as a simple networking and job search tool has blossomed into an essential …

Public Relations

Seven Excel Tricks You Need To Start Using

Image: iStock<p>Microsoft Excel is packed with useful data management features that don't see a lot of use, like pivot tables, index and match, and …

Analytics

These 13 Free Apps Will Help You Manage Your Mental Health

<i>Refinery29 is exploring mental health topics as part of our partnership with Clinton Global Initiative University.</i><p>We've heard it over and over again …

Mental Health

The Most Affordable Suit Brands For Men On A Budget

Whether you're the student on a baked beans budget, or the big-earning gent who's squandered his weekly pay on other essential classics - cheap suits …

Men's Fashion

Seven Podcasts For Mental Health And Well-Being

Podcasts are increasing in popularity and are a great asset for a growing business.<p>It was recently confirmed by Apple at WWDC 2018 in early June that there are over 550,000 podcasts, over 18.5 million episodes in more than 100 languages.<p>As an entrepreneur, mental health and self-care is …

Mental Health

Five Daily Exercises That Build Self-Discipline

<i>What are some daily good exercises to practice self discipline? originally appeared on Quora:</i> <i>the place to gain and share knowledge, empowering people to learn from others and better understand the world</i>.<p><b>Answer by Andrew Ferebee, Founder of Knowledge For Men | 3x Best Selling Author, on Quora:</b><p><b>What</b> …

Success

Five Free Apps For Mental Health And Well-Being

It is normal to be stressed, it is okay to feel worried and anxious, because it is just life. Isn’t this what we all sometimes say? Life is busy, and life is stressful. But it doesn’t have to be like this. Stress has long-term and irreversible mental and physical impact, and it is very important to …

Mindfulness

7 Life-Altering Books by Latino Authors Everyone Should Read This Year

Confession: I didn't read a novel by Nobel Prize–winning author Gabriel García Márquez until I was 25. Despite being an English major in college, I …

10 Little Healthy Things You Should Do For Yourself Every Day

These tiny tweaks to your daily routine can make all the difference in how you look and feel.<p>Let’s be real. Being healthy all the time sounds kinda …

The 10 Best Shampoos for Thinning Hair

Add some extra thickness where you need it most.<p>Suddenly seeing a new patch of sparse hairs where there used to be many is never fun. Luckily, there are a few key ways to keep your hair looking full. And it all starts with a shampoo that promotes volume and thickness. Here are 10 of the best to get …

10 blogs to help you achieve financial independence

Financial independence is the new catchphrase in the personal finance blogosphere. It’s about being able to retire early or to have enough money in …

Retirement

10 Little-Known Uses for Vicks VapoRub

While many medical treatments from the early 1900s have been vehemently debunked, a handful have managed to stand the test of time. At the top of …

Top questions you should ask during an interview to raise eyebrows

Job interviews are laced with questions that give the interviewer the opportunity to get to know A) if you will be an asset to the company and B) if …

Employment

10 “Notes to Self” We Need to Read 10 Times a Day Until They Sink In

<i>Happiness doesn’t start with a relationship, a vacation, a job, or money. It starts with our thinking and what you tell ourselves every day.</i>The best …

If You Read These 9 Books on Leadership, You Probably Don't Need a Mentor

While no aspiring leader's bookshelf is complete without a copy of Sheryl Sandberg's <i>Lean In</i>, there are literally hundreds of other books on the topic …

You’ve Been Making French Toast All Wrong (Here’s How to Do It Right)

A plate of perfect French toast—crispy round the edges, custardy in the center, and capped off with an amber kiss of maple syrup—is a thing of …

Breakfast

15 incredible Netflix hacks that WILL change your life

Netflix is already hugely popular thanks to the range of TV series and films it has to offer - but even its biggest fans may not be aware of these …

13 Words You Should Never Use When Replying to a Customer

It takes a lot for a customer to be willing to interact with a company. People brush by thousands of brands—from restaurants to online tools—on a …

The best online clothing stores for men

While the image of men having no regard for their style is somewhat outdated, it is true that the act of shopping itself can sometimes be a bit of a chore.<p>This possibly explains why more and more clothes shopping is done online from the comfort of our own homes. As we search for the ideal suits, …

Clothing

Bill Gates, Warren Buffett, and Mark Cuban Consume 50 Books a Year (More or Less). Here Are 8 You Need to Read in 2018

You're not 100 pages into a book this year? Then you're already behind.<p>The world's most successful business leaders--Bill Gates, Warren Buffett, and Mark Cuban among them--are prolific readers. According to some studies, CEOs consume as many as 50 to 60 books a year. If you're seeing this article …

Bill Gates

3 Day Split + Full Body Fridays: 4 Day Workout Program to Build Muscle

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Advanced<p>Program Duration8 weeks<p>Days Per Week<p>4<p>Time Per Workout30-45 …

Workouts

12 Simple Phrases That Are Guaranteed to Make People Like You More

A dozen simple, easy-to-remember phrases, and they'll almost always make other people react positively to you.<p>The late, great American poet Maya Angelou once said, "People will forget what you said, people will forget what you did, but people will never forget how you made them feel."<p>The truth is, …

Self-improvement

The Best Workout You Can Do When You Can't Hit the Gym

You won't need a single piece of equipment<p>This workout from Bobby Maximus, trainer and author of the <i>Maximus Body</i> from <i>Men's Health</i>, is proof that you don't need a gym, heavy-duty equipment—or even basic equipment—to get in a heart-pumping, fat-melting workout.<p>"The 10 to 1 is one of my go-to …

50 Tough Questions You Never Ask Yourself, But Should

Lasting growth begins with introspection. These thought-provoking questions will set you up to achieve your life and business goals in the New Year.<p>With the dawn of every New Year, pledges are made by hopefuls everywhere to do or change something big in their life and business. Most of these …

Self-improvement

7 Side Hustles You Can Start Doing Today

Make a little extra money right now.<p>2 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You don't have to be limited to your 9 to 5 salary. In this video, Entrepreneur Network partner Brian Tracy gives you seven side hustles you can start doing today to add to your income. You've …

Entrepreneurship

Improve Your Focus in 9 Minutes or Less With This Morning Routine

It’s your body’s job to house and protect your brain, but did you know that you can also use your body to strengthen your mind? In this article, …

12 Foods You Need to Stop Buying—and 17 You Should Eat More

The best and worst choices in every food group, according to registered dietitians.<p>1 of 30<p>Are you eating as healthy as you think you are?<p>Advertisement<p>…

6 Steps to Building a Million-Dollar Ecommerce Site in 60 Days

Jared Goetz spent only 30 minutes a day and built a colossal Shopify sales machine.<p>5 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Jared Goetz, serial entrepreneur and member of The Oracles, always had a knack for reaching an audience. At 26 years old, he’s co-founded four …

eCommerce

Here Are 7 Well-Paying Side Hustles You Never Knew Existed

While we're all familiar with positions like Lyft Driver and Airbnb host, that's not all that the gig economy has to offer.<p>This story originally appeared on Glassdoor<p>Let’s be honest -- who among us couldn’t use a little extra money? Whether you’re not getting enough hours at your current job, …

Employment

11 Little Ways to Know If You’re Fit

You take breaks hauling groceries and can't touch your toes. But you kill it in cycling class, and the scale number has stayed pretty steady for a …

Rhode Island