Bernice Hayles

28 Added | 2 Magazines | 37 Likes | 1 Following | 1 Follower | @BerniceHayles | Keep up with Bernice Hayles on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bernice Hayles”

Peter Kay 2018 Tour pre-sale tickets - how to get your tickets a day early

Peter Kay is going on his first stand-up tour in eight years.<p>The 2018/2019 dates include two shows at the Genting Arena in Birmingham .<p>Tickets go on …

Festivals

Tip: How to Develop an Adonis Belt

Here's how to build the sexiest muscle there is.<p>Those Sexy Iliac Furrows<p>When Cosmopolitan or some other insipid publication talks about sexy male …

Thirteen Quick Ways to Cleanse Energy

Cleansing the energy and maintaining proper psychic hygiene of yourself and your space is crucial and something that I commonly find underrated in …

Neuroscience Learns What Buddhism Has Known For Ages: Consciousness is Everywhere

A new theory in neuroscience suggests consciousness is an intrinsic property of everything, just like gravity. The theory, called Integrated …

Consciousness

Four of the World’s Most Dangerous Trails for the Adrenaline Junkie

Hiking by most accounts involves nothing more than putting one foot in front of the other over and over until you reach your final destination. …

The ayahuasca ceremony is going under the scientific-method microscope

Before neuroscientist Leanna Standish drank the hallucinogenic brew ayahuasca for the first time, she was a steadfast scientific materialist. She was trained to believe—and she did—that everything could be explained by science. Then, much like the pioneering psychedelic researchers who came before …

17 Seconds and 1 Sentence Prepare You for Daily Success

Use less than a minute to program yourself for surprise and success.<p>What's your first morning thought when you open your eyes to the world? Do you replay old frustrations from the day before? Are you a list person who starts to check off what needs to be done in logical order? Are you caught up in …

Motivation

Learning to distinguish “fear” from “fear of fear” is key to leading a happy life

There’s one piece of advice that’s always stuck with me: “The only way to not be scared of being punched in the face is being punched in the face.” This is quite true, as I learned after receiving the first (and only) punch in my life. Late one night, I inadvertently bumped into someone outside a …

German Philosophy

The 7 Healthiest Habits to Add to Your Routine

(And None of Them is Running)<p>Here are several habits that will help you lead a healthy life. I’ve been cultivating most of them for the last four and …

Pink Noise Could Be Your New Favorite Solution for a Good Night’s Sleep

Sleep can be a tricky thing. It’s essential for everything from functioning properly in your day-to-day to brightening skin and regulating appetite (which is why a box of donuts looks so good after a restless night). And it’s usually when we need it the most that it’s hardest to get. But science …

Sleep

From Decapitation to Consciousness: How One Nerve Connects Body, Brain, And Mind

What we learned from gruesome decapitation experiments.<p>The relationship between mind, brain, and body has kept philosophers and scientists busy for …

The World's Best Hiking Trips for Single Female Travelers

Your own 'Wild' adventure is waiting—and it's safer than you think.<p>Solo female travel isn't a new trend—in fact, it's been happening for as long as humans have been traveling. But even though it's 2017, because of concerns about safety, some women forgo their dreams of a <i>Wild</i>-like experience. …

Hiking

How to Replace Your Self-Doubt With Unshakeable Confidence

<b>A guide from Harvard Psychologist and TED Talk star Amy Cuddy.</b><p>We’ve all had those paralyzing moments where our palms are sweating more than a …

Body Language

Three Practices for the Overwhelmed, Stressed, Anxious

Many of us feel overwhelmed by all we need to do, and it can be downright stressful.<p>I’d like to share three practices to take you from overwhelmed to …

How to Hit Europe's Greatest Cities for Under $500 in One Trip

Remember when the dollar was worth about four cents on the euro and American tourists were paying, like, $14 for ketchup? Trying to visit more than …

10 Mental Habits That Will Make You Much Smarter, According to an MIT Neuroscientist

Intelligence is more than just IQ. Unfortunately in school we thought that if we weren’t good at Maths or English then we weren’t considered …

Self-improvement

What The Most Stylish Girls Wear To Weddings

While it’s considered a faux pas to steal a bride’s spotlight on her big day, wearing a fiercely stylish outfit to a wedding is a totally acceptable …

20 of the Best Mindfulness Bloggers to Follow in 2017

Modern life seems to fly past at a million miles per hour, and sometimes, we forget to slow things down and focus on the present moment.<p>According to …

This Is the Fastest Way to Calm Down

When people are anxious before getting surgery, doctors and nurses often tell them to take slow, deep breaths with long exhalations. It may seem like …

The Main Reason Changing Your Life is Tough

Many of us have things we’d like to change: our exercise and diet habits, procrastination and productivity habits, patience and mindfulness habits, …

Self-help

Ep. 162: Is Sony Really Keeping the Good Stuff for Itself? – and more

Featured: <b>Landscape, travel and outdoor photographer Thomas Heaton</b><p>In This Episode<p>If you subscribe to the PetaPixel Photography Podcast in iTunes, …

15 Powerful Quotes From a Zen Master That Will Blow Your Mind Wide Open

Mooji is a spiritual teacher and Zen master originally from Jamaica. Mooji shares self-inquiry, directing his students to the non-dual Self by …

Meditation

Virtual Dating | Articles, Tips, Videos and other Resources about Virtual Dating

There are many people out there that can help with getting you to gain more knowledge about yourself. There are wonderful friends, friends and …

UK private military firm hired ex-child soldiers from Sierra Leone for Iraq ops

Former child soldiers from Sierra Leone have been employed by a private British military company to provide security for American bases in Iraq as …

Sierra Leone

These photos will make you want to jump on the next flight

"I wanted to capture a younger side to Jamaica, maybe the more modern Jamaica and not the typical images you might see of Rastafari smoking a spliff,” says Scarlett Carlos Clarke. The London-based photographer (and co-founder of <i>Hate Zine</i>) has just returned from a trip to Jamaica where she fell …

Amazing

30 Ways to Use Your Smartphone When You Travel

One of the best gadgets for travelers may already be in your pocket. From first researching a trip to remembering where you went once you get back, here are 30 ways to put your smartphone to use when you travel.<p><b>1. As a travel agent:</b> If you know your destination but not your dates, use the Fly.com …