Bernice

22 Flips | 2 Magazines | 11 Likes | 3 Followers | @Bernice7994 | Keep up with Bernice on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bernice”

3 strategies to generate wealth

Learn how wealth differs from income, and how you can grow your wealth to enable a more comfortable lifestyle.<p>We all want to make more money—that's …

Retirement

Baked Southwestern Egg Rolls with Avocado-Ranch Dip

<b>Ingredients</b><p>Egg Rolls<p>1 10-ounce package frozen chopped spinach<br>• 2/3 cup drained canned black beans<br>• 1/2 cup frozen corn<br>• 1/2 cup minced fresh red bell pepper<br>• 1/2 teaspoon chili powder or chipotle powder<br>• 2 cups shredded cooked rotisserie chicken or 1 pound cooked chicken breasts (see cooks' notes below)<br>• 1 cup …

5 protein-packed breakfast ideas in 10 minutes or less

While the saying goes “breakfast is the most important meal of the day,” how much protein your morning meal includes is likely to heighten or hold your hunger throughout the day. Studies show that eating a protein-packed breakfast reduces hunger-stimulating hormones compared to a high-carb …

20 Muscle-Building Monkey Bar Exercises For a Killer Bodyweight Workout

They don’t call it a jungle gym for nothing. Jon Hinds, owner of the Monkey Bar Gym, says monkey bars are one of the most effective and versatile …

8 Best Ab Exercises That Aren’t Crunches

We always see that when it comes to ab training most guys and girls keep doing crunches over and over again with the only variety being when they use …

Workouts

7 Post-Workout Eating Mistakes You’re Probably Making

Don’t let your grub sabotage your results.<p><b>RELATED:</b> How to Work Out for Optimal Weight Loss with Minimal Time<p><b>RELATED:</b> 5 Ways You're Hydrating Wrong<p><b>RELATED:</b> 11 Delicious, Healthy Snacks You Can Stash in Your Purse

7 Exercises For a Strong and Stunning Midsection

Core training is always a hot topic. If we're honest, we all want that toned midsection for Summer, and from a health perspective, a strong core is vital. Especially as we get older and especially if we're stuck at a desk all day. Posture, balance, lower back health — they all relate to the …

Keeping fit: What to eat, when to eat and why

It might be fashionable to exclude carbohydrates from your diet, but it is not necessarily the healthiest approach to eating – especially if you are also working out. Jon Denoris, a performance coach, is a proponent of “nutrient timing”: eating the right food at the right time of day. I spoke to …

29 Insanely Delicious Indian Recipes You Need To Try

There's a lot more to life than chicken tikka masala.

10 Easy Recipes for Lean Muscle That Even An Idiot Can Make

<b>10 Easy Recipes for Lean Muscle That Even An Idiot Can Make</b>In order to stay fit and get lean, you need to eat right. That means a well-balanced diet …

Food

20 Ways to Eat Paleo for Super Cheap

For many people, a high protein, low carbohydrate (AKA paleo) diet results in better nutrition and weight loss. However, since paleo diets are more …

Agriculture

Integratedhealthmedicine.com

• Free Health Clinics<br>• Medical Centers Businesses<br>• Local Holistic Practitioners<br>• Health Practitioner<br>• Ask a Doctor Online<br>• How to Lose Weight<br>• Emergency Surgical …

No Bake Lemon Cheesecake Recipe {Gluten-Free, Vegan}

Share the love!7,4080<p><i>This no-bake lemon cheesecake recipe was developed exclusively for Nuts.com and our customers by Miryam Quinn Doblas, Registered</i> …

Dessert

Vegan: Chickpea Cakes with Mashed Avocado

<b>Note:</b> For the 32 days between February 1st and March 4th, I'm adopting a completely vegan lifestyle. Every weekday I'll be updating my progress with a diary entry and a recipe. For past posts, check here!<p>These falafel-esque fritters started off as exactly that—an experimental recipe for falafel. My …

13 Foods That Are Packed With Antioxidants

Allow us to present a ton of easy ways to protect against free-radical damage

Coconut Tofu Fries with Mango Sauce

<i>These sweet and savory Coconut Tofu Fries with Mango Sauce are healthy and satisfying. They are make a great appetizer or meal.</i><p>After making my …

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Better Homes & Gardens Home

Seafood is usually a win-win in our book. It's both delicious and nutritious, as fish are a source of lean protein and omega-3 fatty acids that …

Aquaculture

How to Make a Great First Impression

Six strategies for making a better first impression:<p><b>1. Stop acting and be your best self:</b><p>"Be yourself" is the best all-time phrase in personal development. However, you can plus that by being your best self. During your next networking or social situation, just show up with the intention of being …

Self-improvement