Bernhard Zanders

14 Flips | 6 Magazines | 11 Likes | 3 Following | @BernhardZanders | Keep up with Bernhard Zanders on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bernhard Zanders”

These 50 Keto Recipes Will Have You Wondering Why You Didn't Start Your Diet Sooner

By now you've probably heard all about the high-fat, low-carb ketogenic diet. Transitioning to a full-time keto diet may be difficult for the first few weeks as your body becomes acclimated to using fat instead of glucose as its main energy source. We know transitioning to any diet can be …

Healthy Eating

The Simplest, Most Delicious Homemade Bread You Can Make

You might be thinking that a hearty, rustic loaf of bread like this one — with its shatteringly thin crust and tender, tangy interior — requires …

I Just Discovered Melting Potatoes and I'm Officially Serving Them With Everything

We weren’t actively seeking a new way to cook potatoes. In fact, we think there’s a pretty solid variety to choose from. You can bake them, fry them, …

Sugarless cake with apricots, dates and almonds

Cut the dried apricots and dates into small pieces, and then mix together in a bowl with the flour, almond meal and lemon rind.<p>Make a hole in the …

5 delicious ways to eat oatmeal for breakfast

Oatmeal is a great choice for breakfast. Not only does it have an impressive nutritional profile, with lots of vitamins, minerals, and fiber, but it …

Breakfast

Smashed-Banana Bread

How to Make It<p>Step 1<p>Preheat the oven to 350°. Grease a 9-by-5-inch metal loaf pan with nonstick spray and line the bottom with parchment paper, …

The 3-Ingredient Pizza Crust That Rocks Our World

If you've ever made your own pizza crust, it was probably either for a special occasion or during a cooking class. It just feels so... gourmet. Which …

30 Simple Habits That Promote Happiness And Mental Strength

<i>What have you tried for 30 days that changed everything? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Mike Leary, Psychotherapist in private practice, on Quora:</b><p><b>Mental happiness in ninety days with 30</b> …

Beauty Box Subscription for Women

Get a monthly box of personalized makeup, haircare and skincare samples delivered right to your door. Stock up on your favorite beauty brands and …

5 meditation experts to relax with on YouTube

Experts of all kinds take to YouTube to share their wisdom. From makeup to video games, viewers can find coaches on virtually any topic.<p>Meditation …

Meditation

Better Morning Glory Muffins Recipe

"Traditional morning glory muffin recipe, tweaked to make it heartier and tastier. Half the fat, less sugar, whole wheat flour, and ground flax seed …

38 Healthy One-Skillet Meals

There’s a lot that can go wrong when cooking. Maybe you miss an ingredient and now your meal tastes weirdly salty, or you make such a steamy dish …

18 Breakfast Recipes (That Make Great Dinners, Too)

More<p>Breakfast<p>Everything you need to make the most important meal of the day delicious.<p>I love breakfast food—fluffy pancakes, runny eggs, crispy potatoes, all of it—but I'm not what you'd call a "morning person." When I do make myself a nice breakfast, it's never during proper breakfast time, and …

One Pot Kale and Quinoa Pilaf Recipe on Food52

<b>Author Notes:</b> I initially developed this combination by combining sauteed kale with leftover quinoa, but have come up with a from-scratch method to cook both elements together perfectly. It satisfies the eternal resolution to eat healthy, teaming complete-protein quinoa with antioxidant-rich kale. …

Food