Bernardt Kruger

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Amelia Freer's roasted peppers with baked eggs

SERVES<p>1<p>INGREDIENTS<p>1 large fresh pepper, washed, halved, seeds removed<br>• olive oil, for drizzling<br>• 8 sun-dried tomatoes, finely chopped<br>• 2 tsp harissa paste<br>• handful (approx 20g) fresh baby spinach, roughly chopped<br>• 2 eggs, preferably free-range or organic<br>• small handful of fresh basil leaves, finely …

Recipes

20 Pork Chop Recipes to Add to Your Weeknight Dinner Routine

What's better than a pork chop recipe? 20 pork chop recipes! Here are our favorite ways to cook a weeknight staple.<p><b>Pork chops: Is there anything they can't do?</b> Well, besides take out the trash and fold laundry, that is. They're quick-cooking, packed with tons of flavor, and incredibly versatile. …

Cooking

Broths, hangover food and ‘Ukrainian penicillin’: great recipes chosen by Observer Food Monthly from top cooks including Tom Kerridge and Nigella Lawson<p>… Or what to eat when you’re feeling like hell. After any evening of carousing, this dish of eggs cooked in a fiery tomato sauce can feel like …

Italian Food

Porridge could be key to a long and healthy life, says Harvard University

Eating porridge, brown rice or corn each day could protect the heart against disease, Harvard University has found<p>A small bowl of porridge each day could be the key to a long and healthy life, after a major study by Harvard University found that whole grains reduce the risk of dying from heart …

Fasting for three days can regenerate entire immune system, study finds

Fasting for as little as three days can regenerate the entire immune system, even in the elderly, scientists have found in a breakthrough described as "remarkable".<p>Although fasting diets have been criticised by nutritionists for being unhealthy, new research suggests starving the body kick-starts …

31 Healthy Meals You Can Make in 10 Minutes or Less

We know the facts: Preparing meals at home is good for your health and your wallet. But let’s face it, with minimal free time and other priorities …

Cooking

10 Healthy Food Myths Debunked

From the editors of GoodHousekeeping.com, we set the record straight on common misconceptions about which foods are healthy for you.<p><b>1) Fresh is always better than frozen.</b><br>Freshly-shelled peas have more vitamins than frozen ones, right? Not exactly. "Fresh" produce often travels far distances and …

Nutrition

Express detox

VOGUE HOMMES GROOMING<p><b>Just one day of detoxing can work wonders for your health, reducing bloating, helping organs to function better and providing a</b> …

Recipes

Steak with roasted vegetables and cumin and harissa yogurt recipe

Harrisa-flavoured yogurt makes a delicious accompaniment to steak<p><b>SERVES</b><br>4<p><b>INGREDIENTS</b><br>1 aubergine, cut into 1cm/ ½ in slices<br>5 tbsp olive oil<br>½ cauliflower, broken into florets<br>1 tbsp dried oregano<br>2 peppers<br>1 tbsp red wine vinegar<br>A handful of mint leaves<br>900g/2lb sirloin or rib-eye steaks<p><b>For the cumin and</b> …

Ribeye

What are the healthiest vegetables to grow?

All vegetables are good for you but, according to the Nutrient Rich Foods index, some are even more healthy than others<p>What decides what you grow to eat in your garden? It may be what tastes best, or it may just be just what grows with the least effort; it’s certainly hard to resist the sheer …

THE ALKALINE DIET THAT ALL CANCER PATIENTS SHOULD READ IMMEDIATELY

Knowing about the pH balance is not only important for the cancer patients only, but for every human being in general. Every human needs to maintain …

3 Sneaky Habits That Slow Your Metabolism Down (and How to Change Them)

Exercise and dietary "quick fixes" might seem enticing, but in the long-run, they could wreak havoc with your metabolism. Lyn-Genet Recitas, …

Wellness

7 anti-inflammatory hot beverages you’ll want to cozy up to this winter

Slippers? Check. Good book? Check. Mug of anti-inflammatory goodness? [Record scratch.]<p>Okay, so a comforting cup of ultra-rich hot cocoa is …

The Case Against ‘Whole Wheat’ and 'Whole Grain' Bread

So you’re ready to include more whole grains in your diet, and you reasonably want to start with your daily bread (and crackers, and granola bars, …

Pizza Dough Recipe | 1 Minute Series @CookwithAnisa #recipeoftheday

Homemade Pizza Dough Recipe in less than a minute!<p>As promised, thanks to everyone who requested this on my last video.<p>This Pizza dough recipe will be perfect if you watched it, so if you haven't, make sure you do with the link below..<p>Chicken Tandoori Pizza<p>As always you should have most of the …

How to Make Addictive Flaky Bread—Plus Dips!

The warm, buttery, pull-apart 'flaky bread' at Brooklyn’s Glasserie is versatile and easy to throw together<p>There are certain restaurant dishes that become instant classics, even if the restaurant hasn't been around for long. The flaky bread from Glasserie in Brooklyn is one of those dishes. At the …

Onions

Easy 5:2 recipes: plan your fast days - Telegraph

24 Recipes Everyone Should Know How to Cook

From chicken pot pie and classic Caesar salad to brownies and cookies.<p>We've rounded up 24 basic recipes that everyone should know how to cook, from a pot of rice to pot roast. Master these, and you'll never find yourself stumped in the grocery store.

Cooking

The best pancake recipes

There's no need to wait until Shrove Tuesday to get your pancake fix - these recipes make the perfect weekend brunch.<p>Pancakes are quick, easy and always a crowd-pleaser for breakfast (and lunch, and dinner).<p>Here, we have compiled our our favourite pancake recipes. There really is something for …

Breakfast

There’s a place for artful food presentation – it’s just not usually on my plate<p>Recently I made a dreadful mess in the kitchen. It was delicious. I was looking for something to kick off a dinner party, something around which conversation could gather, and was musing on the Jewish Ashkenazi staple …

Onions

An avocado a day is good for you - so try our top recipes

An American study suggests that an avocado a day can lower your cholesterol. What's the best way to eat them?<p>Forget having an apple a day – if you want to stay healthy, it might be worth introducing a daily avocado into your diet.<p>Fans of the creamy green fruit have long preached about avocados' …

Food

20 Desserts to Fulfill All Your Chocolate and Vanilla Desires

Let's be honest, when it comes to dessert we usually just want something with chocolate or vanilla—like one of these 20 sweet treats, for example<p><b>The preference of chocolate or vanilla is often a very polarizing topic</b>. But whether you like a rich, fudgy cake on a cold night or a big scoop of ice …

17 Make-Ahead Breakfasts for Busy Mornings

Breakfast is the most important meal of the day, but busy mornings result in us skipping it altogether more often than not. These 17 make-ahead options make starting the day off right with some non-coffee sustenance much much easier. Featuring a wide spectrum of healthy <i>and</i> indulgent eats, you’ll be …

Breakfast

37 of the best foods to beat the belly bloat

The best way to achieve the flat stomach of your dreams is through a healthy, low-calorie diets and plenty of exercise. But if you're suffering from …

Banana Almond Smoothie

1 serving<p>A trick we like: Peel all overripe bananas and put in the freezer, then use to make supercreamy smoothies (and banana bread as well). If you haven’t prefrozen a banana, though, don’t worry—throw a few ice cubes into the blender for a slushier effect.<p>Print<p>Ingredients<p>1 frozen peeled banana, …

Breakfast

Tuna Melt

Makes 4 sandwiches<p>In search of a classic tuna melt? This is the best we’ve tried. Palace Diner makes its own pickles, but of course you can start with store-bought.<p>September 2014Print<p>Ingredients<p>bread-and-butter pickles<p>1 English hothouse cucumber, sliced ⅛” thick<p>1 habanero chile or 2 jalapeños, …

Recipes

65 Super Bowl Dessert Recipes, Because Life Ain't All Chicken Wings

These Super Bowl recipes are low-effort crowd pleasers. Yes, there are brownies.<p>It's just not a Super Bowl party without a stunning display of dessert options. (At least that's what we always say.) Here are our most winning sweet treats for the biggest game day of the year—all low-effort crowd …

Dessert

15 Gorgeous Birthday Cakes for Anyone's Big Day

We've rounded up 15 decadent, celebration-worthy cakes, from double banana to chocolate-caramel.<p><b>From mint chip ice cream cakes</b> to a decadent, towering double banana cake, these confections are epic enough for a birthday celebration.