Bernardo Huesca

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5 Amazing New Ab Exercises You Can Do Anywhere

Photo: CosmoBody<p>Bikini season may come and go, but a strong core is always in style. The thing is, you won't get an awesome set of abs by doing basic crunches. (And basic sit-ups won't get you there, either.)<p>Changing up your routine, though, can shock your abs into submission. Try the moves below …

Does Penis Size Matter?

Le Tre Grazie

Project info<p>Thomas Hodges in collaboration with Giuseppe Lepore and Bielle Re Srl, present "Le Tre Grazie". A modern day portrayal of the three daughters of Zeus.<p>Description<br>For the first time in the history of contemporary art, Thomas Hodges in collaboration with Giuseppe Lepore and Bielle Re Srl, …

Art

Hollow Earth conspiracy theories: the hole truth

For centuries, Hollow Earth conspiracy theorists have tried to prove that there’s a whole other world beneath our own. But first they need to find the way in...<p><b>Late at night, on October 4 2002, a strange guest appeared</b> on a cult American <b>radio</b> show. Coast to Coast AM with Art Bell had a reputation …

Peel garlic, pit cherries: 5 clever, easy kitchen hacks

We’re always looking for ways to make our lives easier – especially in the kitchen. Nilou Motamed, editor-in-chief of Epicurious, is here to do just that, showing us how to do everyday tasks in a smarter way.<p><b>How to peel garlic</b><p>It seems like garlic is used in almost every dish, and peeling it can be …

Hacking

20 Ways to Waste Less Food

If you hate wasting food and essentially throwing money in the bin, then this post is for you, as I shall be sharing 20 ways that you can stop wasting so much food. I will hold my hands up and admit that I used to be the worst for this. I would go shopping on a Sunday with all good intentions and …

Healthy Eating

17 Websites That Will Make You Smarter

This story originally appeared on Business Insider<p>Tired of wasting your time watching cat videos or scrolling through your Facebook newsfeed? Want to be more productive next time you go online?<p>Here's a list of websites that will actually make you smarter:<p><b>1. Digital Photography School —</b> Read through …

Stack Overflow

FDA Warns Acne Products Can Be Dangerous

The FDA warned consumers and physicians Wednesday that some over-the-counter acne products can cause rare but sometimes life-threatening …

Skin Care

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Workouts

Pushup Circuit for Strong Shoulders

The circuit works like this: Do each exercise—the pushup, the side pushup to your right, and the side pushup to your left—for 30 seconds, and then move on to the next one. Rest 15 seconds between each exercise. That's one round. Rest one minute, and repeat.<p>"You'll not only ignite muscle growth and …

Border Children Tell Their Stories: Why We Came to the US

Cesar was four years old when a group of men in his tiny hometown killed his father. He was a teenager when he says the same group of men began to threaten his older brother.<p>At age 17, tired of hiding in his house, Cesar left the poverty, violence and drug gangs of Guatemala behind and set out for …

Immigration

Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …

Vitamin D 'boosts child muscles'

<b>Higher levels of maternal vitamin D during pregnancy have been linked to better muscle development in children, say researchers.</b><p>The study on 678 children, published in Endocrine Research, showed vitamin D levels in the womb were linked to grip strength at the age of four.<p>The team at the University …

Pregnancy

Creamy Bay Scallop Spaghetti - Pasta with Bay Scallops and Sherry Cream Sauce

Happy Monday: Here's a Brazilian Model Rapping About Problems in the Modeling Industry

Models: They sure look pretty, but it's not often that you hear them candidly speak their minds—much less <i>rap</i> about what they're thinking.<p>Sao Paulo-based model Michelli Provensi, who's walked runways for designers including Yohji Yamamoto, Giorgio Armani, and Narciso Rodriguez, has just released a …

NSFW: The Best Sex Of 2013 On TV And Film

Ah, yes, the time for lists has arrived. But, there is no reason why we shouldn't take the opportunity, when looking back on 2013, to remember all …

Porn For Women - Sexy Tasteful Erotica For Girls

Obama's Immigration Speech Was Interrupted by a Heckler on Stage with Him

This article is from the archive of our partner .<p>During his speech from San Francisco on Monday, President Obama was heckled by someone from an …

What's Inside: Whitening Strips Clean Teeth With the Same Stuff You Use to Bleach Floors

They’re tiny, sticky pieces that pack a big punch. From hydrogen peroxide to sodium hydroxide, find out which ingredients make up teeth whitening …

The Top 20 Looks from the Victoria's Secret Fashion Show

See our favorite outfits from the annual lingerie extravaganza.<p>See our favorite outfits from the annual lingerie extravaganza. Plus, see photos of the girls prepping backstage.

UFO Appears From Thin Air Over a Farm in Spain

This amazing footage shows a UFO flying over Spain somewhere near the border with Portugal. According to Italian website Segnidalcielo, it was taken …

9 Underground Female Rappers You Need To Know About

New or old, it don't matter; these women are the realest.

Rap & Hip-Hop

Call of Duty: Modern Warfare 3 "Battle for New York" (Critical Hit) music video - IGN Video

Watch this re-imagining of the "Battle for New York" theme from Call of Duty: Modern Warfare 3 performed by the video game music tribute band, …

Where Did Humans Come From?

Dan Bull & Brysi: Call of Duty: Ghosts