Bernardo G. Agdigos,Jr.

12 Added | 2 Magazines | 2 Likes | @BernardoGAghl9t | Keep up with Bernardo G. Agdigos,Jr. on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bernardo G. Agdigos,Jr.”

5 Mental and Physical Changes You'll Actually Notice When You Start Meditating

Meditation is likely one of those things you put on your bucket list to learn later, or you tried one form, had difficulty doing it, and then forgot …

Got a great idea for a business? Before you go any further, read this

Many startups fail because they create a product no one wants. Entrepreneur Ian James explains how to prevent this<p>If you have a burning business idea, 2017 could be the year you make it happen. But before you take the plunge to launch your new venture, leave behind a successful career, or pivot an …

Entrepreneurship

50 Quotes to Help You Conquer Your Fears | Inc.com

On January 20, the United States inaugurates its 45th president. The 2016 election was fraught with anger and anxiety on all sides. It seems most felt there was something to fear from each opposing candidate. The alarmist sentiments did not stop once the decision was made, either. From social media …

Motivation

To Change Your Life, Learn How to Trust Your Future Self

<div>It’s the first week of 2017, and Science of Us is exploring the science that explains how people make meaningful changes in their lives. Handy …

Your Self-Consciousness Is Killing Your Creativity

<i>“Never be bullied into silence. Never allow yourself to be made a victim. Accept no one’s definition of your life, but define yourself.”―</i> <b>Harvey</b> …

A Simple 5-Minute Meditation to Melt Away Tension | Inc.com

Lack of interpersonal skills can be a career crusher. A deleterious emotional state can have serious ramifications on the way you think and process information, and of course, it also affects the way others relate to you. Are you confident and calm when dealing with high-stakes, or high-stress …

Mindfulness

9 podcasts that will change how you think about human behavior

Fortunately, there are no shortage of podcasts designed to cater to that interest — whether it's a short one-one-one chat about building good habits or an hour-long compilation of novel ideas.<p>Here are some of the best podcasts that help put life in perspective.

Self-improvement

The Simplest Way To Change Your World In 2017: Change Your Thinking

<b>You can't always choose what happens to you, but you can choose your response.</b><p>Viktor Frankl was an Austrian psychiatrist who found deep purpose in …

Human Rights

8 books that will change your life in 2017

And if your New Year's resolution isn't to read more ... well, have we got some recommendations that will make you change your resolution.<p>The following eight books will help you stop worrying, stop being tired, and stop feeling overwhelmed — and start excelling in your field, embracing life's …

Happiness

From date night to cold showers: 20 habits that changed readers' lives

Small changes can sometimes make the biggest difference. Here our readers suggest the hobbies or routines that might make 2017 that bit brighter<p>“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” If it’s good enough for Aristotle, it’s good enough for us. So what rituals …

High Blood Pressure