Bernadette Salinas-Rodriguez

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27 Ways to Boost Your Metabolism and Torch Fat Today

If you're looking for a way to burn more calories with little effort, you've come to the right place. We've got over 27 simple ways you can boost your body's fat-burning potential, all day, the easy way.<p>— <i>Additional reporting by Michele Foley, Lizzie Fuhr, and Jenny Sugar</i>

Nutrition

5 Anti-Inflammatory Breakfast Smoothie Recipes You Should Try To Lose 5 Pounds Fast

Maybe you don’t always want to sit down to a cooked meal — especially at breakfast time when you’re already rushing around and trying to get out the …

Nutrition

The Safe Way to Do a 3-Day Juice Cleanse

What is a Juice Cleanse?<p>A juice cleanse is a type of detox diet that involves consuming vegetable and fruit juice for a short period of time …

Wellness

18 Energy Bowls That Will Give You an Instant Boost

We’re always on the lookout for meals that keep us full enough to avoid a 3 p.m. vending machine rampage (the struggle is real), but without making …

Win at Lunch Tomorrow by Packing It Tonight

What's one of the easiest ways to feel like you have your life together? If you ask us, it's prepping lunch the night before. In the grand scheme of …

Healthy Eating

Off the Beaten Path

Fashion<p>There are layers, both literal and spiritual, to getting dressed as a Hasidic person or an ultra-Orthodox Jew. It’s like a math equation. For women, there is often a “shell”—a cap-sleeved shirt to cover the collarbone—and then another shirt, sometimes with a collar and typically of a solid …

7 Reasons You *Need* to Be Doing Deadlifts

Deadlifts legit changed my workout routine. I'd spent years developing my skills as a cardio bunny, but after watching a YouTube video about how …

Exercise

The Best Sex Positions for Clitoral Stimulation

The G-spot is great and all, but clit orgasms are even easier to achieve.<p>If you're having penetrative sex and you're not getting off, you might be …

If You Want a Caffeine Kick, Don't Drink Iced Coffee

Iced coffee hits the spot on hot summer days. But if you're looking to get the most pep from a single cup, hot coffee is the way to go, even when …

The Best Exercises You Can Legit Do at Your Desk

By now you've likely heard a thing or two about the downsides of a desk job. But we get it: Not everyone can have a standing desk or squeeze in a …

47 Crazy-Fun Plank Variations for a Killer Core

Planks are the MacGyver of bodyweight movements: They're super tough and great for almost any situation. The versatile move is best known for working …

Workouts

This Cool Website Tells You Exactly How to Work Any Muscle

Photo: MuscleWiki<p>Whether you're just starting out with strength training or the weight room is your second home, MuscleWiki can be a super-helpful …

Strength Training

12 Minutes to a Stronger You (in Just 3 Moves)

Get your timers ready because this workout goes fast. Make sure you have some serious floor space (at least 20 feet)—sounds like a good excuse to …

The Perfect Morning Workout If You're Not a Morning Person

When it comes to exercising in the a.m., it’s way easier to be a wimp than a warrior—which is bad news, considering how an early sweat session may …

Workouts

These 8 Kitchen Tools Will Make Sunday Meal Prep a Cinch

Deciding you want to start meal-prepping is easy; finding all the right tools is the tricky part. Just kidding—you have us! Need the best machine to …

The Trick to Meal-Prepping Smoothies So Your Mornings Are Stress Free

Healthy smoothies aren't usually considered complicated meals to make in the morning. After all, you're just throwing a bunch of stuff into a …

Meal-Prep Bowls That Will Last All Week

Yes, even <i>you</i> can be that coworker who brings their lunch to work every day. Whether you call it a salad, a bowl, or a mason jar meal, this healthy …

The Meal-Prep Plan to Perfecting Overnight Oats

If you can’t get enough of the hearty grain but can’t be bothered to spend 20 minutes sweating over a hot stove, overnight oats are the answer. You …

Breakfast

Meal-Prep an Entire Week's Worth of Dinner With Just 8 Ingredients

There's nothing worse than coming home after a long day of work with absolutely zero clue as to what you're having for dinner. That's when pizza …