Bernadette Ricci

60 Added | 25 Magazines | 36 Likes | 6 Following | 6 Followers | @BernadetteRicci | Keep up with Bernadette Ricci on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bernadette Ricci”

Can Cardano Replace Bitcoin and Ethereum?

The market's fifth-largest cryptocurrency is built on a third-generation blockchain.<p>The cryptocurrencies bitcoin, ether, and Ripple have attracted …

Image: Forget Being a Princess I Wanna Be a Cryptocurrency Trader: Funny ...

If You Bought $1,000 of Ripple in 2017, Here's What It Would Be Worth Today

The short answer: You'd have a six-figure sum.<p>Bitcoin's amazing rally in 2017 was impressive, but it pales in comparison to Ripple's performance. One …

6 GIFs For A Crunch-Free Core Workout - Women's Running

Are you tired of doing hundreds of crunches? Do they hurt your back? Are they just boring and you’re sick of them? Do they even work?<p>You could do …

The Pyramid Of Fat Loss

With more variables in play, getting ripped requires 24/7 diligence. Use this simple Pyramid of Fat Loss to manage your nutrition, workouts, and …

How to develop your Rear Deltoids & Trapezius

A Staffer for Donald Trump Just Took the Blame for Melania's Plagiarized Speech

"I apologize for the confusion and hysteria my mistake has caused."<p>A staffer with the Trump Organization has taken the fall for the plagiarism in Melania Trump's speech at the Republican National Convention Monday night. Meredith McIver, a staff writer, apologized for her mistake and said she …

Exclusive: Trump considering fracking mogul Harold Hamm as energy secretary - sources | Reuters

CLEVELAND (Reuters) - Republican presidential candidate Donald Trump is considering nominating Oklahoma oil and gas mogul Harold Hamm as energy secretary if elected to the White House on Nov. 8, according to four sources close to Trump’s campaign.<p>Harold Hamm, CEO of Continental Resources, speaks …

Oil & Gas Industry

Mike Pence Excites Social Conservatives For Donald Trump

Marjorie Dannenfelser was traveling to a Council for National Policy meeting last week with a longtime Mike Pence advisor when she heard the news …

Donald Trump

Ted Cruz Is Booed Off Stage After Withholding His Endorsement for Donald Trump

The senator only mentioned the presidential nominee once in his Republican National Convention speech.<p>Undercutting calls for Republican unity, Texas Sen. Ted Cruz stubbornly withheld his endorsement from Donald Trump Wednesday night as he addressed the GOP convention, instead encouraging Americans …

Donald Trump: Sociopath?

Taking his biographer’s claim seriously<p>This week, the co-author of Donald Trump’s autobiography said in <i>The New Yorker</i> that if he were writing <i>The Art of the Deal</i> today, it would be a very different book with a very different title: <i>The Sociopath</i>.<p>To title a person’s life story with that label is a …

Psychology

The Dangers of Being Busy: Restore Your Health & Sanity

<b>“Take care of your body. It’s the only place you have to live.” ~Jim Rohn</b><p>Busy doesn’t adequately describe my life over the past few years. Let’s say …

7 Habits Of The Best Public Speakers

Want to nail that next presentation? Use these seven tips.<p>Whether it’s a keynote speech for thousands or a sales meeting for a dozen, we’ve all seen speakers who keep the audience hanging on every word—and those who have their audiences counting the minutes until they can leave the room. Some folks …

Public Speaking

Complaining Is Terrible for You, According to Science | Inc.com

Why do people complain? Not to torture others with their negativity, surely. When most of us indulge in a bit of a moan, the idea is to "vent." By getting our emotions out, we reason, we'll feel better.<p>But science suggests there are a few serious flaws in that reasoning. One, not only does …

Happiness

Why You Avoid Difficult Conversations

If you spend any time reading advice or etiquette Q&A columns you will come across a question like this:<p>"How do I tell <i>[person]</i> that <i>[something person probably doesn't want to hear]</i>?"<p>For example:<p>I babysit my grandchildren one day per week and it's become too much - how do I tell my son that I don't …

Don’t Be Afraid to Complain

Nobody likes complaining, but is it really <i>that</i> bad? Complaining feels cathartic. Complaining gives us something to talk about. Ninety percent of</i> …

Happiness

7 Tricks To Stay Calm When Interacting With People You Don't Like

In a perfect world, each human we interacted with would be considerate, mindful, prompt, kind, generous and more. They'd get our jokes and we'd get …

How to Mentally Prepare for a Difficult Conversation

Your colleague sent you a passive-aggressive email and you want to sit down and address it face to face. Or perhaps you’ve got some tough feedback you need to give to a coworker. Or maybe you’ve decided to discuss some growing tension on your team with your boss. When you’ve resolved to talk …

Self-help

Been Traumatized? Here's How PTSD Rewires the Brain

We tend to float about our lives, worrying about little inconveniences. But if the space inside your head is generally a peaceful one, count yourself …

People Won’t Grow If You Think They Can’t Change

Have you ever worked hard to improve a valuable skill and made real progress, only to have your development go unnoticed by the people who told you that you needed to improve? Perhaps this led you to look for a new job. Or maybe you’re a manager who’s been disappointed by poor performance and …

Self-improvement

An Overview of the Symptoms and Treatments for Post Traumatic Stress

Through years of research, a number of symptoms of post-traumatic stress disorder (PTSD) have been identified. These are symptoms that can develop …

American Psychiatric Association

EFFECTS OF PROLONGED SITTING: Muscle Imbalances

<b>If you spend most of your time sitting, like in the car or at a desk, you are in a constant state of hip flexion. While you are sitting, your hip</b> …

Pain

SELF IMAGE

<i>How do you rank your abilities, your looks, your personality?</i><p>How do you imagine others see you?<p>Why do you have this image of yourself?<p>Do you respect …

Did You Eat Breakfast Today?

<b>Why would you skip breakfast?</b><p><b>1]</b> <b>In a hurry? 2]Trying to lose weight? 3] Just forgot? 4] Not hungry?</b><p><b>1] Well, lets start with being in a hurry.</b><p><b>This is</b> …

Carbohydrates

9 Proven Success Factors That Can Accelerate Your Career and Life | Inc.com

Brian Tracy is a highly recognized and sought-after speaker, coach, trainer, and author who travels extensively around the world. His presentations and seminars cover a multitude of areas, including personal development, leadership, time management, public speaking, business, and sales …

Self-improvement

The Difference Between Mobility vs Flexibility, and How to Improve Them

There’s more to fitness than just pure strength – flexibility and mobility matter too. You’re going to have a hard time doing exercise if you can’t …

BERNADETTE'S HOMEMADE LOW SODIUM CHICKEN SOUP

<b>This is just something I made up and put together while completely winging it.</b> <b><br>I will do my best to give some sort of measurements, but I kinda just</b> …

Chicken Sweet Potato and Kale Soup

This hearty soup – loaded with chicken, kale, sweet potatoes and veggies, will warm your bones on this cold winter we are having! And the leftovers …