Bernadette Martin

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Yoga Alliance Statement on YogaGlo Patent Forfeiture | Yoga Alliance

<b>UPDATE as of 3:30 p.m. ET:</b><br>After we published our statement this morning, which noted that last month YogaGlo filed an amended claim for essentially …

How To Meditate (Even If You're Really Impatient)

<i>By Alex Orlov for Life by DailyBurn</i><p>Odds are good that you’re one of the 90.6 percent of Americans that have not meditated in the past 12 months. Despite its many proven benefits, meditation is easy to brush off -- who really wants to spend time om-ing when they could be tackling a to-do list? Plus, …

Can Meditation be Dangerous?

This is a story of Zen master, professor, poet, and essayist, Louis Nordstrom.<p>Over 35 years ago Louis renounced his tenure as a professor in …

Just Because You're Into Yoga Doesn't Mean You Have To Meditate

In the 15 years thus far of my yoga journey, the act of meditation has always been difficult for me.<p>I found it incredibly challenging to just sit …

4 Yoga Mats That Fit Every Yoga Person's Yoga Needs

See that yoga mat there? The one way in the back of the closet? From that time you vowed you’d find your Zen on a yoga mat? Well, it’s time to dig it out.<p>And toss it in the recycling bin.<p>Yoga offerings have come a long way since you bought that old mat. And if you’re ready to give yoga another try, …