Bernadette Matasaran

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Why Adding Weight Training to Running is Best for Weight Loss

Weight training better for keeping midsection slim; running better for keeping weight down.<p>Given the choice between going running and doing strength training, most runners will pick the former. New research has found that those who run at least in part to keep their waistline trim will benefit most …

Training advice - The Running Bug

Motivation - The Running Bug

Injuries - The Running Bug