Bernadette Lindres

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The Ultimate Caramel Apple Pie

Preheat oven to 350 degrees F.<p>To make the pastry, combine the flour and salt together in a large bowl. Cut in the chunks of cold butter with a pastry …

Taste Beyond The Tongue

11 Hummus Recipes That Will Make You Ditch Store-Bought for Good

Let’s be honest: Making homemade hummus sounds hard. Or rather, it’s hard to make hummus that’s equally as good as store-bought versions. But that …

Food & Dining
Employment

20 Healthy Breakfast Ideas in a Jar That Will Make Every A.M. Easier

Once your alarm goes off, everything else can seem like a struggle just to get out the door in the morning. A nutritious b-fast is almost impossible if you're already running low on time, but luckily these smoothies, overnight oats, and chia puddings in a jar will save you. Not only can you can …

Breakfast

I’m Not as Unhinged as I Feel

When I am at the bottom of my psychic well, I seem to know how to love myself intuitively.<p>Sometimes I go for long stretches of time without encountering my deep well of sadness and then, suddenly, I'm in there again. When I'm back in it, I remember how physical it is, the way it feels like it will …

Mental Health

The microbes in your body that you couldn't live without

For a healthy body full of ‘good’ bacteria, you may need to do a lot more than eat a probiotic yoghurt, as Adam Rutherford discovered when he took a rather uncomfortable test.<p>It began with what can only be described as an ingenious invention. It’s a fold-out sheet, with sticky tabs at the front and …

Wellness

7 Healthy Pasta Salads Because We Swear Warm Weather Is Coming

With the coldest days of winter almost behind us *knocks on wood,* we’re starting to get pumped for all things spring and summer. Shorts weather, …

Healthy Eating

How to Become The Best In The World At Your Skills, According to Science

<b>Science says this method of practice will make you exceptional at what you do best.</b><p>When it comes to becoming a world-class expert at any skill, the …

15 Fruits And Vegetables That May Not Be Worth Buying Organic

No one wants to eat dangerous pesticides with their fruits and veggies. Unfortunately, a lot of the produce that is grown around the world is treated with such chemicals to ward off bugs and disease. And some of that is left behind in residue when we get our hands on it.<p>Some fruits and veggies …

Vegetables

What is a ketogenic diet?

These low-carb, high-fat diets put your body into a metabolic state of ketosis, which can help you lose weight.<p>You've heard of low-carbohydrate, …

Nutrition

6 Things I Wish I Knew When I Was Single

I met my husband when I was 17 and had the most visceral reaction to our encounter. His name was Abie, mine was Leandra. Together, we would be Labia. …

Relationships

7 ways ulcerative colitis can affect your mental health and how to deal with it

<b>Have you got ulcerative colitis, or know someone who has?</b><p>While the above sounds like the start of an infomercial, I can assure you that it’s …

8 hacks to stop feeling so sore after a workout

The DOMS struggle is real

Hacking

Eight foods to superpower your immune system

As polar vortexes, nor'easters and monsoons ensue across the country, people are more likely to stay indoors, which also means that germs can circulate more easily.<p>Cue the sniffling, sore throats, coughs and congestion -- classic signs of the common cold.<p>If you're feeling under the weather, food …

Wellness

The Best Days to Send Email Campaigns and Other Email Marketing Tips

Email marketing can be an effective way to drive business, but it requires that you invest time into a strategy.<p>This story originally appeared on PR Newswire's Small Business PR Toolkit<p>Reportedly, 83 percent of marketers consider email their primary lead generation channel. While email marketing …

Marketing

7 Mindfulness Techniques That Literally Rewire Your Brain to Let Go of Anxiety and Worry

Anxiety is a big problem for many people in America. According to recent statistics, more than 3.3 million people in the US suffer from an anxiety …

7 Books to Help You Slow Down and Cheer Up

We live in a fast-paced, frantic, noisy, and highly overcharged society. Wired in more ways than one, the thought of disconnecting strikes fear in the hearts of most. We are addicted to speed — online, in life, and even in our dreams. But is this constant push forward healthy? Are our never-ending …

New York Times

5 Effective Ways to Change Your Behavior And Improve Your Life | Inc.com

Lets be honest: Change Is hard. And sometimes we set goals that we can't meet. Stuff happens. Most of the time, however, it's "stuff" that we have full control over.<p>If you're stuck and looking to change up your strategy to set better goals and be more productive, here are five things that will make …

Productivity

If Sugar Is Harmless, Prove It

Over the past half-century, the rate of obesity in America has nearly tripled, while the incidence of diabetes has increased roughly sevenfold. It’s estimated that the direct health care costs related to obesity and diabetes in the United States is $1 billion a day, while economists have calculated …

Diabetes

The Author Of ‘The Case Against Sugar’ Unpacks His Hatred For The Sweet Stuff

Gary Taubes has studied nutrition for 28 years and he’s come to one conclusion: If you want to get thin and stay healthy, then you need to cut out carbs and sugar from your diet. Completely.<p>He’s written a new book on the subject called, The Case Against Sugar — in which he asserts that diabetes and …

Diabetes

7 anti-inflammatory hot beverages you’ll want to cozy up to this winter

Slippers? Check. Good book? Check. Mug of anti-inflammatory goodness? [Record scratch.]<p>Okay, so a comforting cup of ultra-rich hot cocoa is …

Wellness

Win the Day With Tim Ferriss's Morning Routine

Here's how the best-selling author and serial entrepreneur starts things right.<p>"If you win the morning, you win the day -- or at least, so it has been said," says author and entrepreneur Tim Ferriss. And he has a routine designed to set him up for success. In this video, Ferriss explains what he …

Tim Ferriss

12 Things to Stop Doing Right Now if You Want to Be Successful in 2017

Consider these changes to set you on the winning path in the new year.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>A new calendar year always offers an opportunity for a fresh start and provides an additional pinch of motivation to banish some habits that have stopped serving you …

Online

What a nutritionist eats when she starts feeling sick

You’re at the office, hard at work, when your cubicle-mate shows up with a fist full of tissues and a nagging cough. Cue: panic. What can you do to …

No-Bake, 3-Ingredient Peanut Butter Truffles Starring Nutter Butters!

Get ready to devour these chocolate-covered peanut butter truffles. These three-ingredient, no-bake truffles take only minutes to make and seconds to gobble up!<p>3-Ingredient Nutter Butter Truffles<p>From Nicole Iizuka, POPSUGAR Food<p>Ingredients<p>20 Nutter Butter sandwich cookies<br>• 4 ounces cream cheese, …

'The 4-Hour Workweek' author says a 3-step process he learned from Tony Robbins drastically improved his life

In many ways, Tim Ferriss carries on a tradition well established by Tony Robbins: finding people at the top of their fields, determining what makes them tick, and then passing those insights along to a general audience.<p>After Ferriss, who wrote the best-seller "The 4-Hour Workweek," interviewed …

Self-improvement

I look like a self-made millionaire. But I owe my success to privilege.

I am a millionaire. The first in my family. A self-made success. It’s the story we love to tell ourselves in America about how anyone can make it. Except it’s not true. The reality is that most entrepreneurs — myself included — are the product of generations of privilege that enable success. You …

Entrepreneurship

How can I cope better with stress?

Some people can bounce back from life’s pressures, but others do not seem to have the capacity. Can anything help them to strengthen their emotional armour?<p>How do you feel when bad things happen? Do you bounce back from adversity or sob indefinitely? Emotional resilience, the ability that some …

Self-help