Bernadette Barry

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I Quit The Paleo Diet To Focus On Real Food—Here's What Happened | Women's Health

I was a paleo person once upon a time. And it had its benefits, mostly in retraining my palate to appreciate healthier foods (I no longer crave sugary cereals). But ultimately, I chafed against the arbitrary-seeming rules, especially since I don't have any food intolerances. Like most people, I …

The BEST beauty products of 2017: From this amazing mascara to a scrape-the-bottom face cream

With beauty products launching every week, all with 'game-changing' and 'incredible' claims, it can be hard to know which ones to buy.<p>There's so many …

Time I

How to lose weight well - 5 cheap ways to drop the pounds in 2018

After the gluttony of Christmas it’s no surprise that so many of us pick losing weight as a New Year's resolution.<p>And that’s no bad thing; according …

Fitness

Try this 20-minute HIIT workout to tone your total body—and boost your brain power

<i>The holidays might be the most wonderful time of the year, but they’re also the point where you’re most likely to get out of your regular fitness and</i> …

Exercise

Printable Shopping Lists to Help You Eat Clean in 2018

Print it. Shop it. Make it. Enjoy it! Here are the shopping lists for each week, including a version for making the vegetarian options.<p>Week 1<p>Click here for a printable version of the Week 1 shopping list.<p>Week 1: Vegetarian<p>Click here for a printable version of the Week 1 vegetarian shopping …

Sjogren's --- Causes and Top 10 Natural Remedies

<b>Sjogren's --- Causes and Top 10 Natural<br>Remedies</b> <b><br>Related Links</b> <b><br>Air and Water Contaminants Linked to Auto-Immune Diseases</b> <b><br>Lupus Diet</b> …

Alternative Medicine

Hands Down, These Are the 5 Healthiest Vegetables You Can Eat

<i>We pick the brains of models day in and day out. We’re constantly prying into their medicine cabinets and kitchen cupboards, trying to uncover their</i> …

Nutrition

Want to lose 15 pounds in a month? Here's why the Metabolic Fat-loss Plan is your best friend

Jacqueline Whitehart, author of the best-selling 5:2 Diet Recipe Book, assures that people going on the weight loss journey only need to follow her …

20 Tools You Need To Succeed In 2018 | Inc.com

Over the course of two very different businesses (an agency and now a tech startup) I've trialled and/or purchased many tools that claim to make some form of my business easier. From accounting to customer service, here is a list of the best of the best in each category.<p><b>Accounting</b><p>If you are a …

Project Management

11 things that can help with chronic back pain

If you suffer from bad back pain – the type painkillers won’t touch – then you’ll understand the drive to try any remedy to relieve it.<p>It can be …

17 genius tips from celebrity chefs to take the stress out of dinnertime

Our favorite famous chefs like Giada De Laurentiis, Martha Stewart, Curtis Stone and Guy Fieri have something in common with us regular home cooks: They all have to get dinner on the table every day, too, even when work, childcare and general life gets hectic.<p>Heading into busy back-to-school …

Cooking

17 Worst Habits for Your Heart

Here are the worst habits for your heart, and how to avoid them.

Holistic Medicine

​Low Carbohydrate Foods List | Women's Health

20 Healthy Low-Carb Foods You Should Add To Your Shopping List<p>From avocados to watermelon.<p>Getty Images<p>It’s official: Low-carb diets are everywhere. From Keto to Paleo to good old Atkins and South Beach, chances are someone you know is cutting back their intake of bread and grains. But there are a …

Beef-Lovers, Rejoice: These Keto Recipes Don't Skimp on Flavor

With the start of any new weight-loss-focused diet comes the dread of potentially having to give up your favorite foods. But if you've been on the fence about going keto, fear not. This versatile low-carb, high-fat diet has plenty of room for your favorite staples, and beef dishes are no exception. …

7 Netflix Tricks That'll Change How You Watch Your Favorite Shows

The period between Christmas and New Year’s Day could end up being the most popular time for streaming all year, according to Amazon and Netflix data shared with HuffPost.<p>Maybe you’re off work and in search of easy family bonding. Maybe it just lifts your spirits to watch the depressed, …

15 Things Psychologists Wish You Knew Can Gradually Destroy Self-Esteem

It can be tough to step outside yourself, and truly recognize what affects your self-esteem. That's because nobody wakes up in the morning <i>wanting</i> to …

She Went From Taking Notes for Tony Robbins To Building a 7 Figure Business. Here's How She Did It. | Inc.com

She was just there to take notes.<p>A few years later, however, Amy Porterfield had built an online following of more than 250,000 entrepreneurs and created a 7 figure business for herself.<p>Porterfield, best known for her top-ranked "Online Marketing Made Easy" Podcast and an array of online courses, …

Marketing

What is fascia, and is 'myofascial release' the secret to better health?

There's a new buzzword in yoga studios across the UK: fascia. But what exactly is it, and should we all be paying more attention to this often overlooked aspect of our anatomy?<p>Put shortly, fascia is a clingfilm-like substance that wraps around all our muscles and organs, offering support and …

Yoga

Easy cleanse: Cut out these 4 food groups for a healthier you - TODAY.com

Dieting can seem overwhelming, and the term "cleanse" can have so many different meanings. Before you read further, forget whatever you've read about doing a cleanse. This time around, you're going to focus on only four things.<p>I say “only” four things to show you just how do-able this is, but don’t …

Nutrition

I tried at-home exercises to improve my posture—here’s what happened

You know those women you see in your yoga class, sitting in the front row with their legs crossed, spines long, and shoulders elegantly held back? I …

Every Fashion Girl Will Wear Her Leggings Like This for Winter

When you think of bundling up for winter, leggings are probably not the first piece of clothing that comes to mind. However, Victoria's Secret Angel …

Yes, Toothpaste Really Can Whiten Your Teeth—If You Use One of These

If you too are on that eternal quest for whiter teeth, it's likely you'll be a regular on the tooth whitening circuit, getting through …

How I Stopped Hustling and Started Succeeding

If you think hustling all the time is required for success, you are mistaken.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>I'm an entrepreneur with a few profitable online businesses in the fitness industry. I also work on a strict 9-to-5 schedule to ensure that I spend plenty of …

Entrepreneurship

Our Most Popular 30-Minute Meals of 2017

Weeknights seems to get busier and busier lately — they definitely didn't slow down in 2017. That's why 30-minute meals are our saving grace. They …

Cooking

This Is the Most Popular Gut-Healing Recipe on Pinterest (39K Saves & Counting)

If your newsfeeds are any indication, gut health emerged as a top health and wellness trend in 2017, with Pinterest searches for "gut health" …

Experts Say You Should Eat These Foods If You Want to Lose Weight in 2018

It feels good to have a fresh start, and even if you're not a fan of New Year's resolutions, there are probably a few health and fitness goals you want to achieve in 2018. If weight loss is on your to-do list and you're looking for some inspiration on how to clean up your diet, we spoke to two …

I tried the ketogenic diet for 30 days. Here's what happened

When patients kept asking this dietitian about the ketogenic diet, she tried it for a month to see how she would feel.<p>As a dietitian, my patients ask about a wide variety of diets. One plan has dominated the inquiries lately: the ketogenic diet. Since I’ve never put a patient on a diet I haven’t …

Nutrition

Coding is fun: here's how to ignite the developer spark in children

Basic coding fundamentals are no longer optional for high school graduates who want to excel in the modern workforce. Every child won’t grow up to be a developer, but the ability to understand how computers and AI work is important in almost every industry – and becoming more so every year.<p>Luckily, …

Experts Are Calling It: This Will Be the "Number One Diet in 2018"

After holiday parties, New Year celebrations, and Thanksgiving feasts, it's little surprise that getting your health and diet back on track often …

Nutrition

A Pilates Workout With Little Moves and Big Results

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Exercise