Berkley Mumford

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What’s in all that e-cig vapor?

Wander into a vape shop in the mall or online, and you can find a smorgasbord of flavors: cotton candy, vanilla custard, even Unicorn Milk or Katy Perry’s Cherry.<p>Flashy flavors have helped e-cigarettes, designed to vaporize a nicotine solution, grow into an industry with an estimated $3.5 billion …

Public Health

Grandpa Makes Death Star II Fire Pit For Grandkids

This is the Death Star II fire pit created by an 84-year old grandfather to give to his grandkids for Christmas. The superweapon started as two …

The 5-move anywhere abs workout

We don’t doubt your will to get six-pack abs. Now, it’s time to be consistent and have them look the way you want them to—ripped. We caught up with …

Cars May Not Be as Hackable as They Seem: An Engineer's Perspective

The complexity of vehicle control technologies make them less prone to meddling.<p>Cars will be driving themselves more often in the future. Whether that happens through advanced "driver assistance" and cruise control features or through a more complete, Google-y type of autonomy, the percentage of …

Combining Strength and Endurance Training

How much do they interfere with each other?<p>This isn't breaking news, but I think it's interesting. While looking through some presentations from last year's Pan Pacific Conference of Medicine and Science in Sport (for a story I'm working on), I stumbled across John Hawley's presentation, "Endurance …

Exercise

Striders 101: Becoming A Faster Runner

<i>These short bursts during a training run teach your body how to run faster.</i><p>The stride gets your body keyed up to run fast. Strides are commonplace in …