Travis Dudley

22 Flips | 3 Magazines | 1 Like | 1 Following | 1 Follower | @BerenLeStrange | Keep up with Travis Dudley on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Travis Dudley”

Salad Dressing And Vinaigrettes

A great way to make an ordinary salad stand out is to use a vinaigrette that brings depth and zing. We often fall into the trap of making the same …

Food

There's a New Way to Follow the Paleo Diet, and We're Into It

Lack of commitment, fear of denial or just confused? Following in the footsteps of the flexitarian movement (you know, the one where you can dip in …

6 Warm-Up Moves You Can Do Before Any Workout

Amy Eisinger<p>We've all been there. Rushing to get a workout out of the way, we crank up the speed and incline on the treadmill right off the bat or …

The Beginner's Guide to the Paleo Diet

<b>So you wanna learn about the Paleo Diet, eh?</b><p>Here’s the ENTIRE diet in a nutshell:<p>If a caveman didn’t eat it, neither should you.<p>Now, obviously …

Nutrition

How to Stretch After A Workout

<b>Today, you’re going to learn how to stretch.</b><p>This particular article might be light on the nerdiness (hope you don’t mind), and maybe even a little …

11 Hummus Recipes That Will Make You Ditch Store-Bought for Good

Let’s be honest: Making homemade hummus sounds hard. Or rather, it’s hard to make hummus that’s equally as good as store-bought versions. But that …

Beginner Body Weight Workout & Exercises - Build Muscle, Burn Fat

<b>So you want to get in shape, but you have no gym membership and don’t know what to do.</b><p><b>Ruh roh…</b><p>That’s fine, you don’t need one to get in great shape! …

A Step-By-Step Guide to Meal Planning and Prep

<b>So, you’re convinced that it’s at least WORTH A TRY to see if this meal prep thing can save you tons of time, money, and help ensure you level</b> …

20 Dinner Salads to Add to Your Summer Meal Plan

In the summertime, "salad night" is a regular part of my dinner rotation. Some weeks I'll even do salad night twice. It's the simplest, most …

A Beginners Guide to Meal Planning

When it comes to eating well, meal planning is one of the easiest things you can do to set yourself up for success. The beauty of it is there are no …

Cooking

3 healthy ways to satisfy a sweet craving

Wondering how to satisfy a sweet tooth without derailing your diet? Of course, fruit is a no-brainer, and summer is the best time for juicy, sweet varieties like melon, pineapple, peaches and plums. But if you're looking for something a little more indulgent, dig in to these tasty treats.<p>1. Dark …

13 diet 'truths' that are doing more harm than good

But some of these alleged nutritional quick-fixes aren't all that useful, and a handful of them can even be dangerous.<p>Here's a look at the most insidious food and nutrition myths, along with the science that debunks them.

Nutrition

11 Healthy 3-Ingredient Breakfasts

9 Healthy Staples You Should Buy in Bulk on Amazon Prime

If you have an Amazon Prime account, it's high time you make the most of your money. And while "making the most of your money" might mean getting cute and cheap activewear or affordable sneakers, it also means stocking up on healthy grocery staples so you don't even have to go to the grocery …

Baked Parmesan Zucchini

June 21, 2014<p><i>Crisp, tender zucchini sticks oven-roasted to absolute perfection. It’s healthy, nutritious and completely addictive!</i><p>Zucchini and …

21 Of The Healthiest Summer Snack Recipes On Pinterest

Nom, nom, nom

29 Summer Dinners You Can Make In The Crock Pot

Just set it and forget it.

You Can Now Get a Fidget Spinner With Built-in Bluetooth Speakers For $4.50

The next thing for the next big thing.<p>The fidget spinner became a phenomenon as a decidedly low-tech distraction. A typical spinner is little more …

Peaches and nectarines are in season. We have recipes

<b>What's in season:</b> Peaches and nectarines are among the highlights of the summer stone fruits, and there's not much distinguishing the two aside from the outer texture of the fruit — fuzzy versus smooth — as the two are so closely related. Though tasted side by side, the fruits have subtle …

3 Simple Salad Dressings to Give Your Lettuce Something to Live For

Sign us up for carrot-ginger.<p>We've all had the Sad Dinner. The kind of dinner that you're eating for health reasons, or just because it's what's in your fridge and you can't muster the strength to go to the grocery store. One shouldn't be ashamed of the Sad Dinner—it's an inevitability.<p>But these …

15 Foods a Nutritionist Always Keeps in Her Fridge

Healthy eating is my foundation, and I like to think of a well-stocked fridge as pre-production for everyday life. Having the right mix of nutritious …