Beowulf Aesir

39 Flips | 2 Magazines | 3 Likes | 1 Following | 1 Follower | @BeowulfAesi7euu | Keep up with Beowulf Aesir on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Beowulf Aesir”

Tip: Grow Thicker Muscle Fibers

This natural compound improves insulin sensitivity, manages testosterone and estrogen, and makes muscle fibers grow.<p>Unlike most supplements, the lay …

How To Build A Bigger Biceps Peak

One simple tweak to your spider curl will have you shredding your sleeves this summer.<p>My work at the Human Performance Lab at the University of Tampa …

6 Boxing Basics That'll Make You Feel Like a Total Badass

Boxing may look intimidating, but it doesn't have to feel that way. Arming yourself with a few basic moves before your first boxing class or training …

What Happens When You Leave A Magical Portal Open?

February 19, 2017 by John Beckett<p>As a baby Pagan, I was taught to always dismiss what you call and to take down your circles after the ritual is …

Skinny banker transforms into ripped bodybuilder with bulging muscles by eating NINETEEN eggs a day

A skinny banker transformed himself into a massive bodybuilder by scoffing 19 eggs and half a kilo of meat every day.<p>Guy Harding, 23, says he "fell …

Fitness

Cultivating a ‘memory palace’ can make long-lasting improvements to recall, say scientists, suggesting many of us have untapped memory reserves<p>A memory technique invented by the ancient Greeks can make dramatic and long-lasting improvements to a person’s power of recall, according to research that …

The Brain

Lift Big to Get Big: How Being Stronger Will Increase Your Muscular Size

For years a debate has raged within muscle-building communities: is an emphasis on building strength really needed to promote muscular size …

Muscle memory speeds up recovery after training breaks

Krista DuChene was already the second-fastest female marathoner in Canadian history when she fractured her thigh bone, a few hundred metres from the finish line of the 2014 Canadian Half-Marathon Championships in Montreal.<p>After hobbling to the finish, she was rushed to hospital for emergency …

6 Exercises To Build a Huge Back

In the bodybuilding world they say that you win the show from the front. While there may be some truth to this, a well-rounded back will separate you …

What the Bodybuilding Greats Can Teach You, Part 2

Think that if you just follow Arnold's training program close enough, you can look just like him? Champions have unique abilities and unique genes, …

A Green Beret explains how the average person can learn mental toughness without joining the military

Mental toughness is, as inferred, a state of mind. An average person can develop this without being part of the military.<p>Mental toughness is resilience, an ability to stick to something regardless of obstacles, to be goal oriented, to be always trying to improve, to be dependable and consistent.<p>I …

The Pit In Your Stomach is Actually Your Second Brain

The world is so much bigger and more interesting than we can see with our naked eyes. If we could, we could watch cells grow, morph, and split again over and over again on the backs of our own wrists--or the billions of foreign cells living in and among our own, forming what scientists are …

Why You Must Experience Failure In Order To Be Successful

What makes one person extremely successful, while another will fail and give up vowing never to try again? Is it due to the fact that the successful …

Page not found

9 incredible things we learnt from the CIA's declassified documents - aliens, psychic powers and invisible ink recipes

The CIA has just released around 13 million pages of declassified documents online spanning from the 1940s to the 1990s – <b>so what have we learnt?</b><p>Discussions about assassinating Fidel Castro, information on Nazi war criminals and Cold War surveillance are among the trove of documents released under …

A Visual Who's Who of Greek Mythology

The hero of the Trojan War, leader of the Myrmidons, slayer of Hector and Greece's greatest warrior, who sadly came unstuck when Paris sent a flying …

Ancient History

Defects explain why Roman concrete was so tough - Futurity

Computer models of tobermorite, an element in the superior concrete Romans used in ancient times, suggest how to make concrete that's less likely to …

12 Negative Habits You Should Give Up If You Want to Be Successful | Inc.com

When it comes to "achieving success," the hardest thing for people to wrap their heads around tends to be the idea that small wins add up to big victories. It's a whole lot easier to imagine the end goal, the big celebration, than to think about each tiny step along the way it will take to get …

Time Management

New Dead Sea Scrolls Discovered: Archaeologists Excited to Unearth Two New Fragments in the Cave of Skulls

The Dead Sea Scrolls are a set of nearly 1,000 manuscripts in Hebrew, Aramaic, and ancient Greek, which contain some of the oldest known versions of …

What to eat before, during and after a workout

<b>(CNN) —</b> Scientists have long known that what you eat before, during and after you exercise can make or break a workout and possibly affect your fitness results.<p>So what do nutritionists recommend to munch on? It turns out that quality carbohydrates are important pre-workout and lean proteins …

Nutrition

Otherworldly Images of Andromeda Galaxy Over a Tiny Swiss Village

Photographer Sandro Casutt lives in a remote Swiss village with unbelievable views of the Andromeda Galaxy. The village of Vals, population 990, is a prime location for viewing the closest major galaxy to the Milky Way. Thus, Casutt, together with his brother Markus, started Cosmic Art Photography …

DNA activation and DNA repair

Our awakening as humankind is a slower procedure because of all the factors that are detrimental to our spiritual development as well as strictly …

The Ultimate Must-Do Muscle Building Exercise

Nіtrіc oxіde performs a sіgnificant role in bսilding muscle maѕs tissues. Individᥙals might have Ƅeen used to taking supplements with protein or …

Nutrition

Astronomers just released the largest-ever digital survey of the visible Universe

Scientists have made the largest ever survey of the night sky publicly available, sharing an epic data set of astronomical objects that took four years to put together.<p>The Pan-STARRS project represents about half a million composite snapshots of the night sky as seen from Hawaii, and now …

A Few Reasons Science Is Afraid of Animal Consciousness

Slowly, slowly, animal cognition — or, gasp, consciousness! — is becoming a valid, fruitful scientific pursuit: over the past year, scientists have …