Benyamin Baker

11 Flips | 4 Magazines | @BenyaminBaker | Keep up with Benyamin Baker on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Benyamin Baker”

20 Health Mistakes to Stop Making Before You Turn 40

Want look and feel young into your 40s and beyond? Now’s the time to hit the refresh button.<p>“When you’re in your 20s and 30s, you have forever”—or so …

Man charged with attempted murder of policeman after gang bust in east London

Man charged after male officer shot during in Scriven Street in the Haggerston area of Hackney<p>A man has been charged with the attempted murder of a police officer who was shot during an undercover operation on Thursday, Scotland Yard said on Friday night.<p>The male officer was shot during an …

Look Taller and Feel Thinner in 5 Moves

Fascia and alignment expert Lauren Roxburgh shares the feel-good exercises to do today.<p>The under-the-radar issue that can lead to a major body breakthrough? Your fascia! Think of fascia as your body's internal webbing — it's the connective tissue that holds you up and helps your muscles and bones …

Michigan Family of Teen Shot to Death by Cop After Flashing High Beams

Palestinian President Abbas Recently Made Shocking Claim Israel Executed Teen — ‘Now See the Truth’

The Israeli government issued photos and video Thursday to debunk Palestinian President Mahmoud Abbas’ recent claim that Israel had executed a 13-year-old Palestinian after he and his cousin stabbed and seriously wounded two Israelis earlier in the week.<p>In the video and photos released by the …

6 Moves to Do in the Morning for TONS of Energy

Get up, get moving, and kick ass every day.<p>As a yoga instructor, I know how big of an impact meditation and a few yoga poses first thing in the morning can have on your day. From clearing your mind to prepping your body for eight hours of sitting, kicking off your morning with a little time to …

Even When It’s Hard to Run, You Should Run

Sometimes there are more important things than the plan and the race, but running can help you cope.<p>We have finally made it to these strange in-between weeks called the taper. Before we made it here, I ran my second 20-miler. And that run—which felt impossible at the beginning, even harder in the …

9 Things I Wish I Knew Before I Started Running

Photo: Pond5<p>While all you <i>technically</i> need to do is lace up your sneakers to get started with your running routine (find out how to buy the perfect …

The 10 Exercises You Should Do Every Day to Stay Fit for Life

Of course, maintaining your long-term health requires more than just a regular exercise habit, but physical fitness is certainly a significant part of the equation.<p>However, beyond the more traditional notions of physical fitness -- running a marathon, boot camp style workouts sessions or extra …